Lemon Butter Fried Salmon

Oxtail Stew - Kamba Mpenge

Banting (Pea)Nut Butter Cheese Cake

Banting Pap - Kamba Mpenge

Stuffed Peppers

Liver Pâté

Baked Spring Onion and Broccoli

Banting Mushroom Pepper Sauce

Banting Vetkoek

Spicy Red Chicken Karahi - Hille Pervaiz

Smoky Chilli Cheese Crackers

Feta Creamed Spinach

Wrapped mushroom sosaties

Banting Bacon Cheese and Chives Waffles - Mona Safiya

Spicy Braai Salad

Banting Yeasty Bread: Coconut & Almond

Broccoli and Bacon Salad - Chantal Mccarthy

Cauliflower and Mushroom Bake

Heba Yeast Bread

Banting Yeasty Bread - with instructional video

Monster FatHead Pizza

How to get Your Ratios / Portions