Cauliflower and Mushroom Bake

Ingredients:

Half a punnet mushrooms

1 head cauliflower

1 cup milk

3 tbs cream cheese

1 tbs heba pap (or 2 tsp Psyllium husk)

1 tbs smoked paprika

2 tsp Italian herbs

Salt and pepper to taste

Cheese for the top

Method:

Clean and slice mushrooms and cauliflower.

In a microwavable bowl, add milk and cream cheese. Microwave for approximately 1:30 minutes.

Pour over cauliflower and mushroom mix, add the rest of the ingredients and mix well.

Press down into an oven dish.

Cover with grated cheese.

Bake for approximately 30-40 minutes (until cauliflower tender).

Brown the top if desired.

Serve warm.