Make 2021 your year
Start banting on 2nd January 2021.
So the instructions are - read through and follow the rules.
Take the Shopping list with you, go buy what you need.
Prepare the meals as stated, keeping it simple.
Ask questions as you need to, as stated in rules.
Rules:
1. Read the Banting Beginners Guide & Join Banting 7 Day Meal Plans
2. Keep it as simple as possible
3. There are optional ingredients on the list - use these at your own discretion. There is nothing wrong with using them, but it is an added extra.
4. You can have dessert if you want it, but like point #3 above - its an added extra. Just make sure its a banting friendly dessert.
5. Use the Hashtag #Easy2021Challenge to ask your question in the post on the Banting 7 Day Meal Plans Group.
6. Try to invest in the Carb Wise App. It is the preferred method of measure. This way you can tweak the values on the meal plans given to go with the amount you're allowed to eat for your specific amount of weight loss.
Before looking through the shopping lists, find the important Banting info here:
Banting Lists
Net Carb List
How to Read Labels
Shopping List:
800g Cheese (Cheddar or Gouda)
3 packs bacon
8 Pieces Chicken (Thighs or similar, smaller pieces would be more)
30 eggs
8 Pork Rashers
2 pieces Fish
2 Pieces Steak
400g Beef Mince
3 packs Mushroom
2 Onions
1 pack Carrots
3 packs Spinach
4 Gem Squash OR whole cabbage
1/2 Pumpkin
2 whole Cauliflower
1 Broccoli
1 Bottle High Oleic Sunflower oil OR 1lt Coconut oil
500g Butter
500ml fresh Cream
1 Cream Cheese
Salt of choice (Himalayan or Sea Salt)
Pepper (preferably ground)
Lemons (for flavouring)
Sweetener (Xylitol, Erythritol or Stevia - optional)
Flour of choice for optional mug cakes
Week 1 Meal Plan:
Monday:
Breakfast:
2 Rashers Fried Bacon,
2 Fried Eggs
1/4 pack fried mushrooms
2 blocks cheese
Dinner:
2 pieces Chicken,
creamed spinach,
1/4 fried cabbage or 1 whole gem squash with butter
Tuesday:
Breakfast:
Egg roll filled with
Cheese,
1/4 punnet mushrooms,
2 rashers bacon
fried in oil of choice,
Dinner:
Pork Rashers,
Pumpkin with butter,
Broccoli & Cheese
Wednesday:
Breakfast:
2 Egg Fritatta
including 2 rashers chopped bacon,
1/4 punnet chopped mushroom,
grated cheese,
fried in oil of choice
Dinner:
Fish fried in butter,
Caulimash,
Whole Gem Squash or 1/4 fried cabbage with butter
Thursday:
Breakfast:
2 Egg Omelette
filled with
chopped bacon,
1/4 punnet fried chopped mushroom,
grated cheese,
onion
Dinner:
Steak,
Creamed Spinach
Cauliflower & Cheese
Friday:
Breakfast:
2 boiled eggs
2 slices bacon
1/4 punnet raw mushroom
2 blocks cheese
Dinner:
Mince fried with oil of choice,
with onion,
mushrooms
on a bed of cauliflower rice
Saturday:
Breakfast:
Breakfast Pizza using two eggs
topping of
2 rashers fried chopped bacon
1/4 punnet fried mushroom
sliced onion
grated cheese on top
Dinner:
Pork Rashers
Gem Squash or 1/4 fr d cabbage with butter
Carrots with butter
Sunday:
Breakfast:
2 Bacon and egg cups
topped with onion,
chopped mushrooms
cheese
Dinner:
2 Pieces Chicken,
Creamed Spinach,
Broccoli Mash
Week 2 Meal Plan:
Monday:
Breakfast:
2 Rashers Fried Bacon,
2 Fried Eggs
1/4 pack fried mushrooms
2 blocks cheese
Dinner:
Rashers,
Mashed Pumpkin with butter,
Carrots with butter
Tuesday:
Breakfast:
Egg roll filled with
Cheese,
1/4 punnet mushrooms,
2 rashers bacon
fried in oil of choice,
Dinner:
Fish grilled with butter,
Broccoli Cheese,
Caramelized onion,
Carrots with butter
Wednesday:
Breakfast:
2 Egg Fritatta
including 2 rashers chopped bacon,
1/4 punnet chopped mushroom,
grated cheese,
fried in oil of choice
Dinner:
2 Chicken Pieces
Pumpkin pieces with butter
Cauliflower Cheese
Thursday:
Breakfast:
2 Egg Omelette
filled with
chopped bacon,
1/4 punnet fried chopped mushroom,
grated cheese,
onion
Dinner:
2 Pork Rashers,
Carrots with Butter,
Creamed Spinach
Friday:
Breakfast:
2 boiled eggs
2 slices bacon
1/4 punnet raw mushroom
2 blocks cheese
Dinner:
2 chicken Pieces
Mashed Pumpkin with butter
Caulirice and onion fried in oil of choice
Saturday:
Breakfast:
Breakfast Pizza using two eggs
topping of
2 rashers fried chopped bacon
1/4 punnet fried mushroom
sliced onion
grated cheese on top
Dinner:
Steak,
with mushroom sauce,
broccoli cheese.
creamed spinach
Sunday:
Breakfast:
2 Bacon and egg cups
topped with onion,
chopped mushrooms
cheese
Dinner:
Mince patties,
served with
caramelized onions,
gem squash or 1/4 fried cabbage with butter
pumpkin with butter
