Monday, 31 July 2017

Oxtail Stew - Kamba Mpenge

The amazing Kamba Mpenge has come up with an amazing Oxtail Stew recipe and the best thing is that it doesn't contain any wine (which most oxtail stew recipes normally do - so great for those avoiding wine too!)


Oxtail stew:

Ingredients:

oxtail
salt and pepper
tomatoes
onion
 oil of choice





Method: 

Wash your oxtail, if not yet cut through then do cut it up. season to taste.
Heat your choice of oil in a pot and sear the oxtail till browned.
Meanwhile, blend your onion and tomato with more seasoning till nicely liquidised.
Add your tomato mix to the browned oxtail.
Add water and allow to cook on medium heat till meat is tender and sauce thickens.



No comments:

Post a Comment

Popular Posts

Banting Flat Tummy Foods List

Ok, let me explain how the lists work. Although working from the lists is crucial - it is not the be all to end all. ...