Thursday, 1 June 2023

Carnivore - BBBE meal plan


14 day Carnivore Meal plan, consisting of only ruminant meat, bacon, butter and eggs.


Day 1:
- Breakfast: Scrambled eggs cooked in butter, topped with crumbled bacon.
- Lunch: Ribeye steak cooked in butter.
- Dinner: Minced beef cooked in butter.

Day 2:
- Breakfast: Fried eggs cooked in bacon grease, accompanied by bacon strips.
- Lunch: Butter-seared lamb chops.
- Dinner: Beef liver cooked in bacon fat.

Day 3:
- Breakfast: Omelet made with eggs, bacon, and minced beef.
- Lunch: Butter-fried lamb chops.
- Dinner: Ribeye steak cooked in butter.

Day 4:
- Breakfast: Scrambled eggs cooked in butter, mixed with diced bacon and minced beef.
- Lunch: Butter-seared lamb shoulder chops.
- Dinner: Beef heart cooked in bacon fat.

Day 5:
- Breakfast: Bacon and eggs, cooked to your preference.
- Lunch: Pan-fried minced beef patties with melted butter on top.
- Dinner: Bacon-wrapped beef tenderloin, served with a side of bacon.

Day 6:
- Breakfast: Omelet made with eggs, bacon, and diced lamb.
- Lunch: Minced beef cooked in butter.
- Dinner: Braised beef shank in a rich bacon-infused sauce.

Day 7:
- Breakfast: Scrambled eggs cooked in butter, mixed with bacon and minced lamb.
- Lunch: Butter-seared lamb rib chops.
- Dinner: Beef tongue cooked in bacon fat.

Day 8:
- Breakfast: Bacon and eggs, cooked to your preference.
- Lunch: Pan-fried minced beef patties with melted butter on top.
- Dinner: Bacon-wrapped lamb loin, served with a side of bacon.

Day 9:
- Breakfast: Omelet made with eggs, bacon, and minced beef.
- Lunch: Minced lamb cooked in butter.
- Dinner: Ribeye steak cooked in butter.

Day 10:
- Breakfast: Scrambled eggs cooked in butter, mixed with diced bacon and minced beef.
- Lunch: Butter-seared lamb shoulder chops.
- Dinner: Beef liver cooked in bacon fat.

Day 11:
- Breakfast: Bacon and eggs, cooked to your preference.
- Lunch: Pan-fried minced beef patties with melted butter on top.
- Dinner: Bacon-wrapped beef tenderloin, served with a side of bacon.

Day 12:
- Breakfast: Omelet made with eggs, bacon, and diced lamb.
- Lunch: Minced beef cooked in butter.
- Dinner: Braised beef shank in a rich bacon-infused sauce.

Day 13:
- Breakfast: Scrambled eggs cooked in butter, mixed with bacon and minced lamb.
- Lunch: Butter-seared lamb rib chops.
- Dinner: Beef tongue cooked in bacon fat.

Day 14:
- Breakfast: Bacon and eggs, cooked to your preference.
- Lunch: Pan-fried minced beef patties with melted butter on top.
- Dinner: Bacon-wrapped lamb loin, served with a side of bacon.

Monday, 22 May 2023

Carnivore Meal Plans

Here's 2 x 7-day carnivore meal plans which focuses on animal-based foods, which can give you an ideas on diversity:



Day 1:

- Breakfast: Bacon and eggs

- Lunch: Grilled chicken breast

- Dinner: Ribeye steak


Day 2:

- Breakfast: Sausage patties

- Lunch: Tuna with mayonnaise

- Dinner: Pork chops


Day 3:

- Breakfast: Beef liver and scrambled eggs

- Lunch: Roast beef slices

- Dinner: Lamb chops


Day 4:

- Breakfast: Bacon-wrapped sausages

- Lunch: Chicken wings

- Dinner: beef patties


Day 5:

- Breakfast: Steak and eggs

- Lunch: Pork ribs

- Dinner: Duck breast (or Chicken if it's cheaper)


Day 6:

- Breakfast: Chicken livers and bacon

- Lunch: Biltong

- Dinner: Steak


Day 7:

- Breakfast: Pork belly strips (aka pork rashers)

- Lunch: Turkey slices (or pastrami or cooked ham etc)

- Dinner: Prime roast


This meal plan primarily consists of different cuts of meat and animal proteins. It's always best practice to choose high-quality, preferably grass-fed or pasture-raised meats for optimal nutrition, but whatever you can afford is good, too. Remember to season your meats with salt and spices to enhance the flavors. It's also crucial to listen to your body and ensure you're getting adequate protein and fat intake while following a carnivore diet.


#2:

Day 1:

Meal 1:

* 3-4 fried eggs cooked in bacon fat or butter

* 2-3 slices of bacon or sausage

Meal 2:

* Grilled beef ribs

* Slow-cooked beef chuck roast

Day 2:

Meal 1:

* Omelette with diced ham and cheddar cheese

Meal 2:

* Grilled beef sirloin tip roast

* Braised beef short ribs

Day 3:

Meal 1:

* Scrambled eggs with ground beef or sausage

Meal 2:

* Grilled beef back ribs

* Slow-cooked beef chuck steak

Day 4:

Meal 1:

* Fried eggs cooked in tallow or duck fat

* Bacon strips

Meal 2:

* Grilled beef flank steak

* Braised beef chuck roast

Day 5:

Meal 1:

* Omelette with smoked ham and Swiss cheese

Meal 2:

* Grilled beef tri-tip steak

* Slow-cooked beef back ribs

Day 6:

Meal 1:

* Scrambled eggs with crumbled sausage and heavy cream

Meal 2:

* Grilled beef short ribs

* Braised beef chuck ribs

Day 7:

Meal 1:

* Fried eggs cooked in ghee or lard

* Bacon slices

Meal 2:

* Grilled beef blade steak

* Slow-cooked beef chuck short ribs

Remember to adjust portion sizes based on your individual needs and hunger levels. You can also experiment with different seasonings and spices to add variety to your meals while still maintaining the carnivore diet.

Friday, 19 May 2023

Loadshedding Banting Survival

 



Tips for Loadshedding Banting Survival


Loadshedding can cast a shadow over our cooking endeavors, and even more so with Banting, but with a pinch of humor and a dash of planning, we can conquer our culinary challenges during these trying times. In this post, we'll share some light-hearted tips to help you navigate loadshedding while staying true to your Banting lifestyle. From clever meal planning to creative improvisation, get ready to chuckle your way through the loadshedding chaos!


Tip 1: Wonderbag Wonderment:

Also known as the HayBag. Unleash the magical powers of the Wonderbag! This enigmatic kitchen tool is your secret weapon for slow-cooked Banting delights. It's like having a culinary sidekick that doesn't need electricity or complain about your questionable taste in jokes. Just put your hot stew in a sealed pot, into your wonderbag in the morning, come home to a cooked meal in the evening, warm and ready to eat!


Tip 2: Master the Art of Meal Planning:

Channel your inner Banting ninja and plan your meals like a pro. Arm yourself with a well-crafted shopping list and a determination to keep those carbs at bay. No loadshedding surprises can catch you off guard when you have a solid meal plan to guide you to low-carb victory! And we have included one such meal plan for you, below.


Tip 3: Freeze Your Way to Success:

Embrace the freezing power of your trusty freezer! Prepare and freeze individual portions of delectable Banting meals. Did you know that properly frozen food can stay frozen for up to 48 hours without electricity? It's like having an icy fortress guarding your Banting triumph. If loadshedding strikes, simply thaw and reheat your frozen meal on the stove using alternative heat sources, such as a gas stove or portable camping braai, and indulge in deliciousness.


Tip 4: Emergency Snack Hide-and-Seek:

Become a Banting survivalist and create a secret stash of emergency snacks. Strategically hide them around your home, turning snack time into a delightful treasure hunt. When loadshedding hunger strikes with a vengeance, embark on a thrilling quest to find those hidden snacks. Just remember to keep a list of hiding spots handy (I speak from experience, here!), or you might stumble upon them when you least expect it!


Tip 5: Gadgets to the Rescue:

Equip yourself with battery-powered kitchen gadgets to conquer the culinary challenges of loadshedding. From mini blenders for those clandestine smoothies (there are a few that are ok during Banting) to electric whisks for flawlessly whipped cream, these gadgets will make you feel like a Banting superhero. Just make sure you don't confuse the battery-powered whisk with your toothbrush. Trust me, a foamy disaster is not what you're aiming for!


Tip 6: Illuminated Banting Dinners:

Dim the lights, ignite some candles, and embark on a romantic journey through loadshedding. Enjoy candlelit Banting dinners that transport you to a bygone era of chivalry and courtship (can you say "Banting babies?"). However, exercise caution and resist the temptation to dip your food into melted candle wax. Mistaking wax for a low-carb sauce is a culinary mishap you won't soon forget! Has anyone made the trending butter candles?


Tip 7: Salad Wizardry:

Unleash your inner salad wizard and create tantalizing Banting salads. Mix unexpected ingredients, toss in some nuts or seeds or even biltong, and drizzle with dressings that make your taste buds dance with joy. Who knew salads could be this thrilling? It's like conducting a delicious science experiment right in your own kitchen.


Tip 8: Leftover Magic:

Transform loadshedding leftovers into epic feasts. Combine them with a dash of creativity and a sprinkle of culinary magic. Yesterday's roasted chicken becomes today's gourmet salad, and last night's veggies turn into a delightful frittata. With a little culinary wizardry, leftovers become the unsung heroes of your Banting menu.


Tip 9: Nighttime Culinary Adventures:

When darkness falls, it's time for nighttime culinary adventures. Gather your loved ones around a flashlight-lit kitchen counter (or candle if that's more your vibe) and challenge them to create the most outrageous low-carb concoctions. Get creative with ingredients and laugh together as you navigate the uncharted territories of cooking in the dark. Remember, the shared laughter and joy are just as important as the final dish.


Tip 10: Embrace the Chaos and Laugh On:

Amidst the chaos of loadshedding, don't forget to embrace the absurdity and find humor in the challenges you face. The journey of Banting during loadshedding may be filled with unexpected twists and turns, but with a lighthearted approach, you'll navigate it like a comedic genius. There's nothing the average folk can do about it, so we need to not let it get to us.


Shopping List:


Proteins (and some fat!):

- Canned tuna (4 cans)

- Canned sardines (4 cans)

- Canned salmon (middle cut) (4 cans)

- Double cream yogurt (500g-1kg)


Vegetables and Greens:

- Mixed greens (1 large bag)

- Cherry tomatoes (2 tubs)

- Cucumber (2)

- Avocado (7)

- Radishes (1 bunch)

- Bell peppers (3)

- Red onion (1)

- Cabbage (1 small head)

- Carrots (3)


Dairy and Dairy Alternatives:

- Coconut milk (1 can)

- mozzarella cheese (1 ball)


Nuts and Seeds:

- Chopped nuts (e.g., almonds, pecans, macadamia nuts, walnuts) (1 bag or container)

- Dessicated coconut (1 bag or container)

- Chia seeds (1 bag or container)


Dressings and Condiments:

- Olive oil (1 bottle)

- Balsamic vinegar (1 bottle)

- Lemon juice (4 lemons)

- Mustard (1 small jar dijon)


Optional:

- erythritol or another low-carb sweetener (if desired)

- Fresh basil leaves (1 small bunch)

- Fresh herbs (as desired)


Remember to adjust the quantities based on your needs and preferences. Consider checking your cupboards for any existing ingredients you may already have.


Meal Plan:


Day 1:

- Meal 1: double cream yoghurt yogurt with mixed berries, chopped nuts (handful), and a drizzle of optional sweetener like stevia.

- Meal 2: Tuna salad with canned tuna (1 can), mixed greens (2 cups), cherry tomatoes (1 cup), cucumber (1), olives (handful), and a lemon-olive oil dressing.


Day 2:

- Meal 1: Chia seed pudding made with coconut milk (1 cup), topped with dessicated coconut (handful) and sliced strawberries (1 cup).

- Meal 2: Canned salmon salad with mixed greens (2 cups), cucumber (1/2), cherry tomatoes (1 cup), and a creamy avocado dressing.


Day 3:

- Meal 1: Avocado and cucumber salad with mixed greens (2 cups), cherry tomatoes (1 cup), and a lemon-olive oil dressing.

- Meal 2: Tuna-stuffed avocados (2) with a side of coleslaw (shredded cabbage (2 cups), grated carrot (1), dressing of olive oil and apple cider vinegar).


Day 4:

- Meal 1: Coconut milk chia pudding with dessicated coconut (handful) and a handful of blueberries.

- Meal 2: Canned salmon salad with mixed greens (2 cups), radishes (handful), avocado (1), and a lemon-herb dressing.


Day 5:

- Meal 1: Spinach salad with sliced hard-boiled eggs (2), avocado (1), cherry tomatoes (1 cup), and a drizzle of olive oil.

- Meal 2: Canned salmon and avocado salad with mixed greens (2 cups), cherry tomatoes (1 cup), and a lemon-herb dressing.


Day 6:

- Meal 1: Avocado and boiled eggs (2) sliced on a bed of lettuce with cherry tomatoes (1 cup).

- Meal 2: Tuna salad stuffed in halved avocados (2 halves), served with mixed greens (2 cups) and a lemon vinaigrette.


Day 7:

- Meal 1: Tomato and mozzarella salad with basil leaves (handful) and a drizzle of olive oil and balsamic vinegar.

- Meal 2: Canned salmon and cucumber roll-ups with sliced avocado (1) and a side of rocket salad.


Please adjust the portion sizes according to your preferences and dietary needs. Incorporate low-carb snacks like nuts, seeds, biltong or low-carb vegetables if desired. 

Loadshedding may attempt to dim our spirits, but with a dash of humor and some creative planning, we can conquer any challenge that comes our way, we're South Africans, mos! From exploring the wonders of the Wonderbag to freezing our way to success and embracing the joy of improvised cooking, our journey becomes a comedy of culinary errors and triumphs. So, stock up on Banting essentials, unleash your creativity, and let laughter be your guide through the loadshedding madness. Stay amused, stay committed to your Banting lifestyle, and remember, a little humor makes the world a brighter and tastier place!

Wednesday, 3 May 2023

Chicken Liver Paté




 

Sunday, 23 October 2022

Holiday Body Challenge




This is your challenge.

You have voted for what you want in it, and the meal plans with shopping lists below is to be used as a guide only. 


If you prefer the first 2 weeks meal plans, repeat them. Same goes for if you prefer weeks 3-5.
If the day on which you fall, includes a lunch and you're not hungry, don't eat it. If it doesn't have a lunch and you need one, eat one. We are not all the same - we have different needs, so this is to be used loosely.

Rules:

1. Read the Banting Beginners Guide & Join Banting 7 Day Meal Plans
2. Keep it as simple as possible
3. There are optional ingredients on the list - use these at your own discretion. There is nothing wrong with using them, but it is an added extra.
4. You can have dessert if you want it, but like point #3 above - its an added extra. Just make sure its a banting friendly dessert.
5. Use the Hashtag #HolidayBodyChallenge to ask your question in the post on the Banting 7 Day Meal Plans Group.
6. Try to invest in the Carb Wise App. It is the preferred method of measure. This way you can tweak the values on the meal plans given to go with the amount you're allowed to eat for your specific amount of weight loss.


Before looking through the shopping lists, find the important Banting info here:

Banting Lists


Net Carb List


How to Read Labels





If you're looking for the best most comprehensive easy to follow Banting Books out there - Choose these ones:





PS: They make excellent Christmas Gifts too!

Lets get down to the shopping lists and meal plans...

Week 1 & 2 Shopping List:

30 x eggs
1 x bunch carrots (around 10 carrots per bunch)
2 x large cabbage (8 portions per cabbage)
4 x holsum (1 tbs is a portion)
300g lamb liver
1 x tin pilchards (Saldanha lowest carb)
1 x cucumber (4 portions)
Chicken skins
3 x Tinned Tomato
2 x Tomato Paste
300g Cheese
2 Whole Avos
Sea Salt or Himalayan Salt
Pepper
Falooda seeds (At spice shop or Food Lovers Market (R5))
500g Beef mince
500g Chicken Hearts
6 x Tomatoes
3 x Gem Squash
300g Tripe
1 pack White beans
1 x 2lt Amasi
750g Chicken Livers
Atleast 100g Kidneys
1 x clean curry powder (Taj Mahal)
2 x tins tuna
Onions and spinach

Optional:
Xylitol



Week 1

Monday

Breakfast

3 Eggs fried in 1 tbs Holsum served with sliced cucumber


Lunch

Cucumber (1/4 sliced) with Amasi Cream cheese on top (using about 3 tablespoons amasi cream cheese)


Dinner

Chicken Livers served with Cabbage rice fried in Holsum  (1 portion being around 1/8th of a large cabbage). (Make a double batch for lunch tomorrow too)




Tuesday

Breakfast

3 x mini quiche (Use this recipe as a base) - but instead of the given fillings, add spinach (about 1/4 of a bunch per 3 quiche) and 30g grated cheddar cheese as well.



Lunch

Leftover Chicken Livers served with Cabbage rice fried in Holsum  (1 portion being around 1/8th of a large cabbage).



Dinner

Cabbage Lasagne (Use this recipe as a base) but using the following for 2 portions:
1 onion, 200g Chicken hearts (chopped finely), 200g mince, 1 tin tomato, 1 tin tomato paste, 1 grated carrot, 2/8 cabbage (in leaves), 80g cheese, and amasi cream cheese (6 tbs) fried in 2 tbs Holsum




Wednesday

Breakfast

Scrambled Egg, with 1 whole tomato fried in Holsum - Sliced.



Lunch

Leftover Cabbage Lasagne (Use this recipe as a base) but using the following for 2 portions:
1 onion, 200g Chicken hearts (chopped finely), 200g mince, 1 tin tomato, 1 tin tomato paste, 1 grated carrot, 2/8 cabbage (in leaves), 80g cheese, and amasi cream cheese (6 tbs) fried in 2 tbs Holsum



Dinner

Pilchards with steamed carrots, fried in Holsum to slightly crisp up (use 2 carrots per portion, and half the pilchards for dinner).



Thursday





Breakfast

Falooda Seeds Breakfast (Use this recipe as a base) but use 150ml of Amasi to soak Falooda - sweetener optional.


Lunch

Leftover Pilchards with steamed carrots, fried in Holsum to slightly crisp up (use 2 carrots per portion, and half the pilchards for lunch).


Dinner

Tripe Curry (for 2 portions - 300g tripe fried in Holsum, 1 onion, 1 tbs curry powder, 1 tin tomato, 400g soaked white beans served on 1/8 cabbage rice fried in Holsum served with a budget cucumber raita (1/4 cucumber with 50ml amasi))




Friday

Breakfast

Scrambled Egg with 1/4 bunch spinach - all fried in holsum with 30g cheese and cucumber on the side (1/4 cucumber)



Lunch

Leftover Tripe Curry (for 2 portions - 300g tripe fried in Holsum, 1 onion, 1 tbs curry powder, 1 tin tomato, 400g soaked white beans served on 1/8 cabbage rice fried in Holsum served with a budget cucumber raita (1/4 cucumber with 50ml amasi))



Dinner

1 gem squash filled with 80g mince, 80g chopped hearts both fried with 1/2 onion with 60g grated cheese on top



Saturday

Breakfast

Omelette with 1 whole chopped fried tomato fried in Holsum as a filling.



Lunch

Roasted chicken skins (200g) with raw tomato slices


Supper

Lamb liver and Onions (Use this recipe as a base) For 2 portions: 300g liver, 1 onion, 125ml amasi all fried in 2 tbs Holsum




Sunday

Breakfast

2 Egg Fritatta with 1/4 bunch spinach and 3 tbs amasi cream cheese plus 1 whole avo. (Depending on cost) all fried in 1 tbs Holsum


Lunch

Leftover Lamb liver and Onions (Use this recipe as a base) For 2 portions: 300g liver, 1 onion, 125ml amasi all fried in 2 tbs Holsum



Dinner

Tuna Baked Cabbage (Use this recipe as a base)  but use Holsum instead of butter and scale the recipe down to using 2/8th of a cabbage, 20g cheddar, 1 tin tuna


Week 3 Shopping list:

1 dozen eggs
500g butter
2 x 1/4 chicken pieces
12 x baby marrows
3 x gem squash
8 x chicken thighs
3 x avos
2 punnets mushrooms
2 x 250g chicken livers
1 x onion
2 x broccoli
1-2 packets carrots
4 large slices ham
500g cheese
4 pork rashers
1 cauliflower
4 x chicken fillets
Sea salt or Himalayan salt
Pure pepper
Peri peri spice

Optional:
Spices to taste - must be banting friendly.




Week 3:

Monday
Breakfast

2 fried eggs fried in butter,
1 grilled pork rasher
1/2 avo
1/2 cup mushrooms fried in butter

Lunch

Make: 250g chicken livers fried with 1/2 chopped onions in 2 TBS butter with 2 TSP peri peri and salt to taste
Eat half and reserve half in fridge. 

Supper

Make: 4 grilled chicken thighs,
Peel 2 carrots, wash 4 baby marrow and 1/2 broccoli. Chop all and steam with salt. Add 40g grated cheese on top.
Eat half, reserve half in fridge.

Tuesday
Breakfast

Chop 1-2 large slices ham (gypsy etc).
Melt a tbs butter in a pan.
Fry 1/2 cup chopped mushrooms, remove and keep to the side.
Mix together 2 eggs and fry over medium heat.
Add ham, mushrooms and 40g grated cheese once egg is almost cooked, close and serve.

Lunch

Leftovers Reserved from yesterday lunch.

Supper

Leftovers Reserved from last night supper.

Wednesday
Breakfast

1 grilled pork rasher
2 scrambled eggs fried in butter
1/2 cup mushrooms fried in butter
1/2 avo

Lunch

Make: Peel 4 carrots, wash and slice carrots with 4 baby marrow and 1 broccoli.
Slice and fry 2 chicken fillets in 2 TBS butter, spices to taste.
Add veggies and fry for a few minutes, add 1/4 cup water and cook until water cooks away.
Eat half and reserve half.

Supper

Make: 2 x quarter chicken pieces, grilled
1 gem squash, steamed, with 1 TBS butter in each after.
4 carrots peeled, sliced, steamed with added butter.
Eat half and reserve half.

Thursday
Breakfast

2 fried eggs fried in butter,
1 grilled pork rasher
1/2 avo
1/2 cup mushrooms fried in butter

Lunch

Leftovers reserved from yesterday's lunch.

Supper

Leftovers reserved from last nights supper.





Friday
Breakfast

Chop 1-2 large slices ham (gypsy etc).
Melt a tbs butter in a pan.
Fry 1/2 cup chopped mushrooms, remove and keep to the side.
Mix together 2 eggs and fry over medium heat.
Add ham, mushrooms and 40g grated cheese once egg is almost cooked, close and serve.

Lunch

2 pork rashers grilled
Steam 1/2 cauliflower. Add butter.
Grate 40g cheese over.
Steam 1/2 gem squash, add 1 TBS butter after.

Supper

Make: Slice 2chicken fillets, fry in 2 TBS butter with spices of choice
Steam 1 gem squash and 1/2 cauliflower. Add 1 TBS butter to each gem squash half and 40g grated cheese to cauliflower.
Eat half and reserve half.

Saturday
Breakfast

1 grilled pork rasher
2 scrambled eggs fried in butter
1/2 cup mushrooms fried in butter
1/2 avo

Lunch

Make: 250g chicken livers fried with 1/2 chopped onions in 2 TBS butter with 2 TSP peri peri and salt to taste
Eat half and reserve half in fridge.

Supper

Make: 4 grilled chicken thighs,
Peel 2 carrots, wash 4 baby marrow and 1/2 broccoli. Chop all and steam with salt. Add 40g grated cheese on top.
Eat half, reserve half in fridge.

Sunday
Breakfast

Leftovers from lunch yesterday.

Lunch

Leftovers reserved from friday night supper.

Supper

Leftovers reserved from last night supper.


Shopping List week 4 and 5:

800g Cheese (Cheddar or Gouda)
3 packs bacon
8 Pieces Chicken (Thighs or similar, smaller pieces would be more)
30 eggs
8 Pork Rashers
2 pieces Fish
2 Chops
400g Beef Mince
3 packs Mushroom
2 Onions
1 pack Carrots
3 packs Spinach
4 Gem Squash OR whole cabbage
1/2 Pumpkin
2 whole Cauliflower
1 Broccoli
1 Bottle High Oleic Sunflower oil OR 1lt Coconut oil
500ml fresh Cream
1 Cream Cheese or homemade amasi one
Salt of choice (Himalayan or Sea Salt)
Pepper (preferably ground)
Lemons (for flavouring)
Sweetener (Xylitol, Erythritol or Stevia - optional)
Flour of choice for optional mug cakes











Week 4 Meal Plan:

Monday:
Breakfast:

2 Rashers Fried Bacon,
2 Fried Eggs
1/4 pack fried mushrooms
2 blocks cheese

Dinner:

2 pieces Chicken,
creamed spinach,
1/4 fried cabbage or 1 whole gem squash with butter


Tuesday:
Breakfast:

Egg roll filled with
Cheese,
1/4 punnet mushrooms,
2 rashers bacon
fried in oil of choice,

Dinner:

Pork Rashers,
Pumpkin with butter,
Broccoli & Cheese


Wednesday:
Breakfast:

2 Egg Fritatta
including 2 rashers chopped bacon,
1/4 punnet chopped mushroom,
grated cheese,
fried in oil of choice

Dinner:

Fish fried in butter,
Caulimash,
Whole Gem Squash or 1/4 fried cabbage with butter












Thursday:
Breakfast:

2 Egg Omelette
filled with
chopped bacon,
1/4 punnet fried chopped mushroom,
grated cheese,
onion

Dinner:

Chop,
Creamed Spinach
Cauliflower & Cheese


Friday:
Breakfast:

2 boiled eggs
2 slices bacon
1/4 punnet raw mushroom
2 blocks cheese

Dinner:

Mince fried with oil of choice,
with onion, 
mushrooms
on a bed of cauliflower rice


Saturday:
Breakfast:

Breakfast Pizza using two eggs
topping of
2 rashers fried chopped bacon
1/4 punnet fried mushroom
sliced onion
grated cheese on top











Dinner:

Pork Rashers
Gem Squash or 1/4 fr d cabbage with butter
Carrots with butter


Sunday:
Breakfast:

2 Bacon and egg cups
topped with onion,
chopped mushrooms
cheese


Dinner:

2 Pieces Chicken,
Creamed Spinach,
Broccoli Mash









Week 5 Meal Plan:

Monday:
Breakfast:

2 Rashers Fried Bacon,
2 Fried Eggs
1/4 pack fried mushrooms
2 blocks cheese

Dinner:

Rashers,
Mashed Pumpkin with butter,
Carrots with butter


Tuesday:
Breakfast:

Egg roll filled with
Cheese,
1/4 punnet mushrooms,
2 rashers bacon
fried in oil of choice,

Dinner:

Fish grilled with butter,
Broccoli Cheese,
Caramelized onion,
Carrots with butter


Wednesday:
Breakfast:

2 Egg Fritatta
including 2 rashers chopped bacon,
1/4 punnet chopped mushroom,
grated cheese,
fried in oil of choice

Dinner:

2 Chicken Pieces
Pumpkin pieces with butter
Cauliflower Cheese











Thursday:
Breakfast:

2 Egg Omelette
filled with
chopped bacon,
1/4 punnet fried chopped mushroom,
grated cheese,
onion

Dinner:

2 Pork Rashers,
Carrots with Butter,
Creamed Spinach


Friday:
Breakfast:

2 boiled eggs
2 slices bacon
1/4 punnet raw mushroom
2 blocks cheese

Dinner:

2 chicken Pieces
Mashed Pumpkin with butter
Caulirice and onion fried in oil of choice


Saturday:
Breakfast:

Breakfast Pizza using two eggs
topping of
2 rashers fried chopped bacon
1/4 punnet fried mushroom
sliced onion
grated cheese on top










Dinner:

Chop,
with mushroom sauce,
broccoli cheese.
creamed spinach


Sunday:
Breakfast:

2 Bacon and egg cups
topped with onion,
chopped mushrooms
cheese

Dinner:

Mince patties,
served with
caramelized onions,
gem squash or 1/4 fried cabbage with butter
pumpkin with butter

Exercise:

This is not a must, but many voted for this option. 
What we would suggest is downloading a steps tracker, and doing an average of 1000 additional steps per day for the first week, this will take you approximately 10 minutes per day. Increase in increments of 500 steps per week, so in week 5, this will be 3000 steps per day - approximately 30 minutes.

Why steps and not skipping? 
Well this is simply because many are overweight to the extent that skipping places too much pressure on your joints. 

Cycling would be better on your joints, but we are keeping this as simple as possible. 








Popular Posts

Carnivore - BBBE meal plan

14 day Carnivore Meal plan, consisting of only ruminant meat, bacon, butter and eggs. Day 1: - Breakfast: Scrambled eggs cooked in butter, t...