Ingredients:
3 TBS heba
4 TBS water
3 TBS chopped, fried onion
2 TBS grated cheese
1 TBS onion powder
1 egg
1/4 TSP baking powder
Method:
Reserve some onion and cheese for topping, then mix remaining ingredients together in a cup.
Top with reserved onion and cheese, then microwave on high for 2 mins 30 seconds (microwave times may vary).
Remove from cup and serve with butter!
Ingredients:
50g flax seeds
125g sunflower seeds
125g sesame seeds
75g pumpkin seeds
500ml water
2 TBS psyllium husk
2 TBS onion powder
2 tsp smoked paprika
1 TSP sat
Method:
As easy as...
Preheat oven to 160C
Mix all ingredients together.
Allow to stand for 10 minutes.
Line 2 baking sheets with baking paper.
Divide mix evenly and spread thinly onto baking sheet.
Bake for 15-20 minutes and score crackers (light cuts)
Bake further until crispy. (Oven times may vary)
Allow to cool, place in airtight container
Ingredients:
400g mince
1 TSP salt (more or less to taste)
1 egg
1 TBS heba
2 TSP mixed herbs
1 TBS smoked paprika
1 TBS onion powder
Cheese for filling.
Method:
In a bowl, mix together the mince, egg, heba and spices.
Use tablespoons full, and press down in a Mini muffin pan.
Press your finger down, then add a block of cheese in the middle.
Use a little mince mixture for the top covering.
Bake in a 180c preheated oven until firm to the touch - around 20 minutes.
Enjoy while warm.
Banting friendly, dairy free!
Ingredients:
3 heaped TBS heba
1 egg
Sweetener to taste (around a TBS)
180ml Coconut milk
1 TSP cinnamon
Handful toasted coconut (optional)
Pinch salt
Method:
Mix ingredients together in a bowl, then microwave on high for 2:30mins approximately.
Sprinkle with more cinnamon, few shards of toasted coconut and coconut milk.
Enjoy warm
Ingredients:
1 rasher bacon, cooked and chopped
40g grated cheese
3 TBS heba
1 egg
1/4 TSP baking powder
Salt pinch
3 TBS water
2 TSP onion powder (optional)
1/2 tsp smoked paprika
Method:
Reserve a sprinkling of cheese and bacon, add the rest of the ingredients together and mix well.
Place into a tea cup and press down.
Sprinkle remaining cheese and bacon on top.
Microwave on high for 3 mins 30 seconds.
Allow to cool slightly before removing from cup.
Enjoy with or without butter...
Ingredients: 3 TBS heba 4 TBS water 3 TBS chopped, fried onion 2 TBS grated cheese 1 TBS onion powder 1 egg 1/4 TSP baking powder Method: Re...
