Friday, 22 February 2019

Heba Microwave Cheese and Onion Muffin in a cup


Ingredients:

3 TBS heba

4 TBS water

3 TBS chopped, fried onion

2 TBS grated cheese

1 TBS onion powder

1 egg

1/4 TSP baking powder



Method:


Reserve some onion and cheese for topping, then mix remaining ingredients together in a cup.

Top with reserved onion and cheese, then microwave on high for 2 mins 30 seconds (microwave times may vary).


Remove from cup and serve with butter!

Thursday, 14 February 2019

Savoury Seed Crackers

Ingredients:

50g flax seeds

125g sunflower seeds

125g sesame seeds

75g pumpkin seeds

500ml water

2 TBS psyllium husk

2 TBS onion powder

2 tsp smoked paprika

1 TSP sat


Method:


As easy as...

Preheat oven to 160C

Mix all ingredients together.

Allow to stand for 10 minutes.

Line 2 baking sheets with baking paper.

Divide mix evenly and spread thinly onto baking sheet.

Bake for 15-20 minutes and score crackers (light cuts)

Bake further until crispy. (Oven times may vary)

Allow to cool, place in airtight container

Wednesday, 13 February 2019

Mini Stuffed Mince Pies


Ingredients:


400g mince

1 TSP salt (more or less to taste)

1 egg

1 TBS heba

2 TSP mixed herbs

1 TBS smoked paprika

1 TBS onion powder

Cheese for filling.


Method:

In a bowl, mix together the mince, egg, heba and spices.

Use tablespoons full, and press down in a Mini muffin pan.

Press your finger down, then add a block of cheese in the middle.

Use a little mince mixture for the top covering.

Bake in a 180c preheated oven until firm to the touch - around 20 minutes.

Enjoy while warm.

Tuesday, 12 February 2019

Heba Baked Coconut Flavoured porridge.

Banting friendly, dairy free!


Ingredients:

3 heaped TBS heba

1 egg

Sweetener to taste (around a TBS)

180ml Coconut milk

1 TSP cinnamon

Handful toasted coconut (optional)

Pinch salt



Method:


Mix ingredients together in a bowl, then microwave on high for 2:30mins approximately. 


Sprinkle with more cinnamon, few shards of toasted coconut and coconut milk.


Enjoy warm

Monday, 11 February 2019

Heba Savoury Bacon and Cheese Muffin in a cup


Ingredients:


1 rasher bacon, cooked and chopped 

40g grated cheese

3 TBS heba

1 egg

1/4 TSP baking powder

Salt pinch 

3 TBS water

2 TSP onion powder (optional)

1/2 tsp smoked paprika



Method:

Reserve a sprinkling of cheese and bacon, add the rest of the ingredients together and mix well.

Place into a tea cup and press down.

Sprinkle remaining cheese and bacon on top.

Microwave on high for 3 mins 30 seconds.

Allow to cool slightly before removing from cup.

Enjoy with or without butter...

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Heba Microwave Cheese and Onion Muffin in a cup

Ingredients: 3 TBS heba 4 TBS water 3 TBS chopped, fried onion 2 TBS grated cheese 1 TBS onion powder 1 egg 1/4 TSP baking powder Method: Re...