Ultra Crispy Ultra Low Carb Cheese Crackers


Ingredients:

Cheese Glorious Cheese

Yes. That is all!


Method:

Thinly slice your cheese, then cut it into desired shape (triangle or square etc).

Place it on some kitchen paper towel, then cover it with some more kitchen paper towel.






Forget about it. Leave it to "dry out" for about two days.


Once there are no more soft spots and all the cheese is hard, place it on a baking paper lined baking tray, and pop it into a 240C preheated oven.

Stand there and watch the magic happen!!


Once they have all popped, removed from oven (it should take about 3 minutes).

Enjoy once cooled!

Simple Banting Budget Buster

Monday:

Breakfast:

2 slices cabbage bread topped with 1 egg, tomato and cheese


Dinner:

2 Pieces chickeb with creamed spinach and pumpkin


Tuesday:

Breakfast:

Spinach and Cheese Quiche


Dinner:

Roasted Beef Bones with fried curry cabbage and onion


Wednesday

Breakfast:

Omelette filled with fried tomato and cheese


Dinner:

Pork chop with two gem squash halves and butter


Thursday:

Breakfast:

Chicken livers peri peri with onions and cabbage







Dinner:

2 pieces chicken with creamer spinach and pumpkin


Friday:

Breakfast:

Chicken mala fried wjth onion, garlic and tomatoes with pumpkin chips


Dinner:

Chicken necks with carrots and feied cabbage


Saturday:

Breakfast:

Omelette filled with fried tomato and cheese


Dinner:

Chicken heart skewers with salt and pepper, cucumbers, tomato and carrot/cabbage coleslaw


Sunday:

Breakfast:

2 slices cabbage bread topped with 1 egg, tomato and cheese.


Dinner:

Roasted beed bones with fried cabbage and onion.


Tips:

1. Choose one fat source. Holsum and coconut oil you can normally pick up cheaply so use those.

2. Buy your veggies from street vendors - it is eay cheaper and often, more fresh.

3. If there is something that you dont eat on the meal plan, swap it out for something within you budget that you do eat.

4. If you are pressed for time in the mornings, prepare your breakfast the night before and just reheat.






Garlic and Herb Butter

Ingredients:

250g Homemade Butter OR bought butter

3 tbs Crushed garlic

Salt to taste

2 tbs Parsley


Method:

Mix all ingredients together thoroughly.

Wrap and shape in wax or baking paper.

Refrigerate.

Enjoy on veggies, banting toast, etc.

Spicy Butter


Ingredients:


250g Homemade Butter OR bought butter - room temparature

2 tbs Garlic

2 tbs Smoked Paprika

Salt to taste - if not salted butter

Sprinkle of Cayenne Pepper


Method:

Mix all ingredients together thoroughly.

Roll in wax or baking paper.

Refrigerate.

Enjoy with Caulirice or vegetables etc.

Tripe and Trotter Curry

Ingredients:

250g tripe

3 trotters

3 tbs curry powder

2 tbs fat or oil of choice

2 onions

1 tin tomatoes

1/2 tsp chilli powder

1 cup frozen peas

Salt to taste


Method:


In a pot, add fat or oil of choice.

Dice onions, then brown in oil.

Add curry powder and chilki powder and fry for a few minutes.

Add trotters and tripe and fry.

Add 1 tin tomatoes.

Add about 1 tsp salt (more or less to taste).

Add water deoending on the method of cooking.

If you have a pressure cooker, this will go faster.

Or, if you have a haybag bring the pot to the boil then place in haybag to cook for the duration of the day.

If not, simmer on the stove, testing the tripe every 30 mins for tenderness.

Once tender enough, add peas and let them cook in the residual heat of the dish until you are ready to serve.

Ultra Crispy Ultra Low Carb Cheese Crackers

Ingredients: Cheese Glorious Cheese Yes. That is all! Method: Thinly slice your cheese, then cut it into desired shape (triangle or square...