Sunday, 22 January 2017
Chicken ala Queen 😂
Cheesy Cabbage and Broccoli
Friday, 20 January 2017
Shortbread Crunchie Biscuits
Monday, 16 January 2017
Chicken and Butter Bean Curry
Ingredients:
45g holsum
1 large onion (+-300g)
15g garlic (1 tbs)
3-4 tbs chopped ginger (40g)
400g chicken fillet
1 tin butter beans in brine (no sugar - 9.1g net carbs)
3 tbs curry powder
1 tin chopped tomato
Salt and pepper to taste
Method:
In a pot, melt holsum, then brown onions, adding curry, garlic and ginger. Chop chicken and brown, add tinned chopped tomato and rinsed beans. Add water to cover and simmer for an hour or so.
Serve with caulirice or banting roti/naan.
Sunday, 15 January 2017
Cheese and Corn Fritter
Ingredients:
1.5 tbs heba pap
1.5 tbs amasi or yoghurt
Pinch salt
Pinch baking powder
2 finely chopped baby corn spears
1 egg white
40g grated cheddar
Method:
Mix all ingredients until well combined. Place teaspoon butter or holsum in non stick frying pan, place dough mixture into pan and press down, fry on both sides until nicely browned.
Cheese and Onion Flavoured Fritter
Ingredients:
1.5 tbs heba pap
1.5 tbs amasi or yoghurt
Pinch salt
Pinch baking powder
Half teaspoon onion powder
1 egg white
40g grated cheddar
Method:
Mix all ingredients until well combined. Place teaspoon butter or holsum in non stick frying pan, place dough mixture into pan and press down, fry on both sides until nicely browned.
Friday, 13 January 2017
Thursday, 12 January 2017
Mini Lemon or Lime Cheesecake
Ingredients:
90g coconut oil
30g coconut butter (or peanut butter)
60-75g xylitol
150g cream cheese
75g lime or lemon juice
75g butter
For biscuit “base”
60g heba pap
30g peanut butter
60g butter
30g xylitol
Method:
In a bowl, mix together the cream cheese, xylitol and lime or lemon juice.
In a separate bowl, melt butter, coconut butter and coconut oil. Mix well with cream cheese mixture and spoon into paper cup lined muffin tray or similar mould. Place in freezer for about 15 minutes before spooning on the biscuit base.
For the biscuit base, melt butter and mix together with remaining ingredients until well combined. Spoon on top of cream cheese mixture. Allow to set in freezer for a further 15 minutes or until hard. Remove from moulds, and enjoy. Keep in fridge to prevent melting.
Monday, 9 January 2017
Sesame and Nut Crackers
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