Friday, 27 April 2018
Flourless Banting Loaf
Tuesday, 24 April 2018
No Weigh May Challenge - 4 Week Meal Plan with Recipes
Include a small apple for beginners
1 cup avo
1 tin Tuna in salt water, Drained
1.5 tbs Carbsmart Mayo (Homemade is fine too)
Season as you wish.
1 Hard-Boiled Egg, diced
2 tbs Carbsmart Mayo
Tomato Red Ripe - 1 cup Cherry tomatoes sliced in half
Season as you wish.
1 cup Chopped Mushroom, white;
1 cup Chopped Caulifower;
1 cup Chopped Broccoli;
5 spears Baby Corn;
1 tbs Garlic;
3 tsp Ginger Root - in
1 tbs Coconut Oil
Season as you wish.
1 tbs Cream Cheese, fried in
2 tsp Butter
served with
half cup Avocado
Season as you wish.
1/2 red pepper
1/2 cup chopped cauliflower
all fried in
1 tbs Coconut oil
Season as you wish.
1 tbs Butter
1 cup String beans or green beans fried with Hake
1 cup Pumpkin, cooked,boiled, drained with 1 tsp Butter
Season as you wish.
2 pieces Streaky Bacon
1/2 cup Chopped Mushrooms, white
all fried in
1 tbs Butter
Season as you wish.
5 tbs Cream Cheese
Season as you wish.
1/2 cup Carrots, sliced
1 tsp butter for carrots
1 cup Broccoli
1 tbs Cream Cheese for use with Broccoli
Season as you wish.
Stuff omelette with
1/4 cup grated cheddar
fried in
1 tbs Butter
Season as you wish.
10 Olives
Tomato Red Ripe Raw - 1 cup Cherry Tomatoes
Season as you wish.
1/2 cup Carrot boiled
served with
1 pat/tsp butter
3 cups Raw Spinach, boiled
then mixed with
3 tbs Cream Cheese
1 cup Mushrooms
fried in
1 tbs Butter
3 Pieces Salami
mixed with
2 tbs Mayo
1 cup cucumber
1 cup red ripe tomato - cherry tomatoes
6 Baby Corn Spears
1 cup pumpkin
served with
1 tbs Butter
With 3 rashers bacon
10 sliced mushrooms fried in butter
Steamed broccoli,
Creamy sauce (cream cheese, cream and cheese)
Cauliflower rice
Fried with 1 pepper
10 mushrooms
Monday, 23 April 2018
Nutritious Winter Warming Soup
Ingredients:
1 pack celery
2 turnips
1 large red pepper
1/2 cup split peas
1 eisbein or boston butt or similar, smoked
1 large onion
2 tbs olive oil
Salt and pepper to taste
Method:
Wash and chop vegetables.
Add oil to pot and then vegetables.
Allow to sautee to give veggies some colour.
Add meat and brown.
Add split peas and add just enough water to cover veggies/meat 3/4 way up.
Add salt and pepper to taste.
Allow to cook on stove or place in haybag overnight.
Using a hand blender, blend half the mixture and allow the other half to be chunky.
Thursday, 5 April 2018
Free Banting Meal Plans
Starting Tomorrow? Choose from the over 20 available meal plans!
Choose from these below:
Simple 25 ingredient Meal Plan
Budget Banting with Tips and Tricks
Basic Beginner 2 week Meal Plan
4 Weeks Meal Plan including Recipes
Sunday, 1 April 2018
New Banting Brown List
Get the Full Banting Food lists here:
Good luck on your Banting Journey.
And...
Happy April Fools Day - and a very Happy upcoming Easter to Those that celebrate too!
If you're looking for a comprehensive tell all banting book...These are everything you need - from how to bant, to recipes, meal plans, inspiration and more!
Banting 7 Day Meal Plans: Vegetarian
Available here:
Our First book, Banting 7 Day Meal Plans
Available here:
Carbsmart, Caring candies, Loot, Takealot
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