Sunday, 30 July 2017

Banting Pap - Kamba Mpenge

RECIPE BY KAMBA MPENGE.

Pap? Seriously?
Yes. Seriously. And it comes with a how to guide, all thanks to Banter Mamba Mpenge!!

Ingredients:

Cauliflower 
Psyllium Husk
Salt to taste





Method: 

Wash cauliflower, and break into florets.

Boil, steam or microwave your cauliflower.

Drain and mash either with a hand masher or stick blender.

Add back to the pot and stir to remove excess moisture.

Add 1 tbs psyllium husk to the cauliflower. 1 tbs per head of cauliflower.

Stir until well combined and it sticks together and ready to eat, let it cool slightly so the psyllium does its work.
Season.




7 comments:

  1. Can I use heba instead of psyllium husk

    ReplyDelete
  2. Same process as the cabbage pap right? Will give it another try as I didnt eliminate the water and turn out slymi

    ReplyDelete
  3. Mypap has not come out right. I dont know whether the coaliflower did not cook

    ReplyDelete
  4. This comment has been removed by the author.

    ReplyDelete
  5. Can I use jug blender to blend the cauliflower?

    ReplyDelete
  6. Thanks a million, prepared mine today and I got it right.😍

    ReplyDelete
  7. is it compulsary to use psyllium husk.

    ReplyDelete

Popular Posts

Banting Flat Tummy Foods List

Ok, let me explain how the lists work. Although working from the lists is crucial - it is not the be all to end all. ...