Tuesday, 18 July 2017

Heba Yeast Bread

View this video to see how your eggs should look, and how to incorporate ingredients:


150g heba pap
4 tbs Psyllium husk
1 tsp salt
1 pack dry yeast
1 tbs honey
1 cup Luke warm water
5 eggs


Preheat oven to 180C.
Prepare a loaf pan (grease and line).
Mix together Luke warm water, honey and yeast, then set aside to ferment for 10 minutes.
Beat eggs until light and fluffy.
Fold in the heba, salt and psyllium husk.
Add the yeast mixture and mix.
Add the mixture immediately to the loaf pan.
Bake for 1 hour or until browned.
Remove from pan, and allow to cool completely before slicing. 


  1. Living in NZ, but have SA stores. Please ....What IS Heba pap? Is it mielie pap and Heba, the Brand name? Pap and Polenta - corn -allowed? thanks Margie

    1. Chantal McCarthy24 July 2017 at 15:47

      Heba Pap is a replacement used for bread, porridge and pap made up of greenlist ingredients [their own secret recipe]. Pap, polenta and corn are not allowed. Babycorn is allowed though and is greenlist :)

  2. Can i do it without psyllum husk , will it still come out well?

    1. You will need something else to bind it with, but I am not sure what.

  3. Can i do it without psyllum husk , will it still come out well?

  4. I can't have honey, so I would replace it with xylitol

  5. I dont have oven can i use microwave

  6. Hw much water do you need to make ths bread

    1. 1 cup lukewarm water. Check the list of ingredients.


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