Thursday, 31 March 2022

March 2022 Banting Lists

Get our updated lists below - can you spot the new items?

But first - did you know that we have these two awesome books available?
They're everything you need - from how to bant, to recipes, meal plans, inspiration and more!


Banting 7 Day Meal Plans: Vegetarian

Available here:


Our First book, Banting 7 Day Meal Plans

Available here:

CarbsmartCaring candiesLootTakealot

Now, onto our lists...

To Save, open in browser, click on the image, then save. It's as simple as that!

Friday, 4 March 2022

Coconut Pancakes/Flapjacks - Nthabeleng Setona



3 Eggs

2 TBS Coconut flour

1 TBS olive oil

1 TBS honey

Dash of vanilla

Pinch of salt


Mix ingredients well until a smooth batter is achieved - and fry off tablespoons of mix in approved oils or butter.

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