Sunday, 14 June 2020

Creamy tikka stir fried chicken and veggies


Ingredients:
For the masala:
3 tbs Coriander Seeds
3 tbs Cumin Seeds
2 tsp Black Peppercorn
5-6 Cardamon
5-6 Cloves
1/2 tsp Turmeric
3 tsp cayenne pepper

Fry whole spices for a few minutes, allow to cool, then grind in spice grinder. Store for later use.

For the mix:

500g julienne veggies (carrots, baby marrow, pumpkin, etc)
500g chicken fillets, sliced
3-4 TBS of the masala mix
2 TBS coconut oil
1 cup cream
1 tin chopped tomato
Salt to taste

Method:
Melt coconut oil, add veggies and fry on medium heat for 7-10 minutes. Remove from pan.
Add chicken and fry to seal.
Add masala mix and sat and fry for a few minutes.
Add tinned tomato.
Add 150ml water and simmer on medium heat for 10-15 minutes.
Add cream, mix well, add veggies and allow to simmer for 5-7 minutes.

Saturday, 13 June 2020

Shortbread Cookies - Refilwe Mothiba



Ingredients:

2 cups flax seed flour
4 Tbsp of lard  or u can use butter (200g)
Erythritol sweetener or any sweetener
Vanilla extract

Method
Blend lard with erythritol n vanilla then after mix it with the flour. Roll the dough into balls n use a fork to flatten them. Put in the oven for 10 minutes after you take it out to cool off first. They taste like eet-sum- mo..😋😋

For the cream
I mixed Cream cheese and Strawberry footy's

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