Egg Casserole Savoury Bundt Cake - Kamba Mpenge


Ingredients:


4eggs

1 cup broccoli florets

1 cup grated cheese 

1 cup diced and cooked bacon

fresh herbs and seasoning to taste


Method:

Gather all ingredients

Place all ingredients in bowl






Mix well

Place in well greased bundt pan

Bake in the oven at 180degrees for 20 -25minutes

Enjoy






Top 20 Banting Bread Recipes

In no particular order, find the top 20 tried and tested Banting Breads and Rolls!

They are ALL green list.

Just click on their name to go to the recipe!


20. Sunflower Seed Microwave Bread


19. Nut Butter Bread


18. Steamed Banting Bread


17. Bone Broth Mug Bread


16. Green List Gem Squash Bread


15. Pumpkin Bread







14. Coconut Yeasty Bread


13. Yeasty White Bread Rolls


12. Coconut Mug Bread


11. Heba Yeast Bread


10. Bacon and Cheese Bread


9. Banting Yeasty Bread with video

8. Yeasty Coconut almond mix


7. Mushroom Bread







6. Cheese and Tomato Bread


5. Spinach and Feta Bread


4. Heba Pap Soft Rolls


3. Cheap and Cheesy Bread


2. Bacon, Onion and Cheese Loaf


1. Herb and Feta Bread







Low Carb Coconut Roti

Ingredients:

3/4 cup coconut flour

2 heaped tbs psyllium husk

1/4 cup melted coconut oil

Salt and onion powder to taste (optional)

1.5 cups boiling water


Method:


Mix flour, husk and Spices together in a bowl

Add melted oil

Add boiling water and mix with spatula

Divide dough into 5, work quickly as dough must be warm.

Roll between two pieces clingwrap into desired shape - I used side plate size.


Fry in oil of your choice for 2 minutes on each side.


Keep them from drying out by laying them between kitchen cloth until you are ready to serve.


Coconut Flour Pap - Kamba Mpenge

Ingredients:

100g Coconut Flour

1 tbs psyllium husk

2.5 cups water


Method:

Measure out coconut flour - almost a cup.


Measure out Psyllium husk.


Mix to combine.


Boil water in pot on stove (tip - use boiling kettle water!)







Stir to mix and combine


Cover with a lid and allow to simmer for 5-10 minutes.


You will get two portions from it - ie 2 cups!



Egg Casserole Savoury Bundt Cake - Kamba Mpenge

Ingredients: 4eggs 1 cup broccoli florets 1 cup grated cheese  1 cup diced and cooked bacon fresh herbs and seasoning to taste Method: Ga...