Thursday, 8 November 2018

Cheap Tasty Pizza Bases

At only R4.10 per 15cm pizza base, these are a steal! All you need do is add eggs, cream cheese (homemade amasi cream cheese is fine too), and cheddar or gouda or mozarella cheese to a bag of heba pap!


Ingredients:

1 bag heba pap 

340g grated cheese

4 tbs cream cheese

2 eggs


Method:

Add heba, cheese and cream cheese to microwaveable dish, mix together and microwave on high for 1:30mins.

Remove from microwave and mix.

Microwave for another 1 minute, remove and mix until smooth.

Add both eggs and mix well to incorporate.

Divide dough between 16 equal portions (about 42g each).

Between 2 pieces baking paper or cling wrap, roll out until around 15cm in diameter.

Bake in preheated 180C oven for 20 minutes, turning once.

Recipe makes 16 bases, which can be frozen. To freeze, place bases between pieces of baking paper in zip lock bag in freezer.

To make pizza, add pizza sauce topping, add around 30g cheese and toppings of choice. Place in very hot oven until cheese melted.

Enjoy!

Base net carbs are 1.87g each, cost as at 08/11/18 R4-10 per base.

Pizza Sauce


Ingredients:

1 tin chopped tomatoes

1/2 tin water

1 tbs butter or oil of choice

1 tbs chopped garlic

2 tbs mixed or italian herbs

Pinch of salt

Add some paprika if you wish - optional


Method:

In a pot, melt down butter, then add garlic. Fry for a minute or so, then add the remaining ingredients. Turn the heat down to medium and stir occasionally until sauce reaches thick consistency.

Thursday, 1 November 2018

Peanut Butter and Banana Mug Cake

Ingredients:

1.5 tbs Heba Pap

1 egg

1 tbs sugar and salt free black cat peanut butter or alternative almond or macadamia butter

1/4 tsp baking powder

1 tsp sweetener of choice

30g banana


Method:

Mash ingredients together in a mug

Microwave on high for 2 minutes

Allow to cool, remove from mug and enjoy!


Thursday, 25 October 2018

New You November Challenge




Losing weight can be HARD!
Here is the best way to a new you, this november!

The best way to lose weight would be to utilize the one way to make Banting work to the best of its ability, and to the best of YOUR ability!

That would be using banting Ratios. More about how to get yours, below! 

Below, we have carefully worked out meal plans for ratios provided.
They include ALL the meals, every item has been added to the Carb Wise App for exact portions. You can use one of the below meal plans if you want - or you can work out your own based on your ratio.

APP ON SPECIAL - UP UNTIL AND INCLUDING 2ND NOVEMBER 2018! R29.99







Find the important Banting info here:







THE MEAL PLANS:




If your ratio works out to be 5 Fats, 3 Proteins and 1 Carb, your meal plan is:



If your ratio works out to be 6 Fats, 3 Proteins and 1 Carb, your meal plan is:



If your ratio works out to be 7 Fats, 3 Proteins and 1 Carb, your meal plan is:


OR




If your ratio works out to be 8 Fats, 4 Proteins and 1 Carb, your meal plan is:




If your ratio works out to be 9 Fats, 4 Proteins and 1 Carb, your meal plan is:




If your ratio works out to be 10 Fats, 4 Proteins and 2 Carbs, your meal plan is:



If your ratio works out to be 10 Fats, 5 Proteins and 2 Carbs, your meal plan is:




IF your ratio isn't listed - Please use one of those available and tweak where necessary.

Ratios can be got from the Carb Wise App (Download links below)

Now, how it works, is it takes your weight, height, gender, age and level of physical activity into account when it works out specific Banting Ratios related to all your personal stats.

It gives you the exact amount of protein, fat and carbs - in grams as well as portions) you should/can eat to optimize weight loss - but do so without the use of supplements, any expensive teas or crazy crash dieting. You eat delicious foods, real foods that provide nutrients that are important for you.


This allows you to LOSE the MOST weight in the shortest amount of time - while still banting properly and putting your health first!



The Rules for the Challenge are as follows:

1. To get your ratio, you need to download the CARB WISE APP here for Android devices or here for Apple Devices.
2. After you have filled in all your relevant information into your profile and your weight under the weight tab, you then work out your ratio under the portions tab. Once you have your correct ratio - you come BACK here (so don't forget to bookmark the page) to find out which meal plan suits YOU.
3. Stick to the meal plan as much as possible.
4. Only weigh yourself before and after the challenge.
5. Try to keep it green list. If you add in some orange list items, make sure its within your ratios. Red list is a complete no no.
6. Remember that the ratio is the maximum amount you can have, per day, for weight loss. See it as a "cap" or a "highest amount you can have" rather than a target that must be reached every day. If you still have a fat or protein left, its fine. We just suggest that those doing the 5 Fats, 3 Protein and 1 carb -  stick to their ratios as much as possible as we don't want anyone under eating, as by undereating - you can actually stall your weight loss too!
7. If your ratio is greater than those pictured above, you could either adapt those from above or double up on the smaller ones making minor adjustments.
8. If you have any questions, please don't hesitate to post them on Banting 7 Day Meal Plans


To work out your ratios, and for more info on how to work the app, please follow this link:



Carb Wise Tutorials

Wednesday, 24 October 2018

New You November




Losing weight can be HARD!
Here is the best way to a new you, this november!

The best way to lose weight would be to utilize the one way to make Banting work to the best of its ability, and to the best of YOUR ability!

That would be using banting Ratios. More about how to get yours, below! 

Below, we have carefully worked out meal plans for ratios provided.
They include ALL the meals, every item has been added to the Carb Wise App for exact portions. You can use one of the below meal plans if you want - or you can work out your own based on your ratio.

APP ON SPECIAL - UP UNTIL AND INCLUDING 2ND NOVEMBER 2018! R29.99






Find the important Banting info here:







THE MEAL PLANS:




If your ratio works out to be 5 Fats, 3 Proteins and 1 Carb, your meal plan is:



If your ratio works out to be 6 Fats, 3 Proteins and 1 Carb, your meal plan is:



If your ratio works out to be 7 Fats, 3 Proteins and 1 Carb, your meal plan is:


OR




If your ratio works out to be 8 Fats, 4 Proteins and 1 Carb, your meal plan is:




If your ratio works out to be 9 Fats, 4 Proteins and 1 Carb, your meal plan is:




If your ratio works out to be 10 Fats, 4 Proteins and 2 Carbs, your meal plan is:



If your ratio works out to be 10 Fats, 5 Proteins and 2 Carbs, your meal plan is:




IF your ratio isn't listed - Please use one of those available and tweak where necessary.

Ratios can be got from the Carb Wise App (Download links below)

Now, how it works, is it takes your weight, height, gender, age and level of physical activity into account when it works out specific Banting Ratios related to all your personal stats.

It gives you the exact amount of protein, fat and carbs - in grams as well as portions) you should/can eat to optimize weight loss - but do so without the use of supplements, any expensive teas or crazy crash dieting. You eat delicious foods, real foods that provide nutrients that are important for you.


This allows you to LOSE the MOST weight in the shortest amount of time - while still banting properly and putting your health first!



The Rules for the Challenge are as follows:

1. To get your ratio, you need to download the CARB WISE APP here for Android devices or here for Apple Devices.
2. After you have filled in all your relevant information into your profile and your weight under the weight tab, you then work out your ratio under the portions tab. Once you have your correct ratio - you come BACK here (so don't forget to bookmark the page) to find out which meal plan suits YOU.
3. Stick to the meal plan as much as possible.
4. Only weigh yourself before and after the challenge.
5. Try to keep it green list. If you add in some orange list items, make sure its within your ratios. Red list is a complete no no.
6. Remember that the ratio is the maximum amount you can have, per day, for weight loss. See it as a "cap" or a "highest amount you can have" rather than a target that must be reached every day. If you still have a fat or protein left, its fine. We just suggest that those doing the 5 Fats, 3 Protein and 1 carb -  stick to their ratios as much as possible as we don't want anyone under eating, as by undereating - you can actually stall your weight loss too!
7. If your ratio is greater than those pictured above, you could either adapt those from above or double up on the smaller ones making minor adjustments.
8. If you have any questions, please don't hesitate to post them on Banting 7 Day Meal Plans


To work out your ratios, and for more info on how to work the app, please follow this link:



Carb Wise Tutorials

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Cheap Tasty Pizza Bases

At only R4.10 per 15cm pizza base, these are a steal! All you need do is add eggs, cream cheese (homemade amasi cream cheese is fine too), a...