Sunday, 23 October 2022

Holiday Body Challenge




This is your challenge.

You have voted for what you want in it, and the meal plans with shopping lists below is to be used as a guide only. 


If you prefer the first 2 weeks meal plans, repeat them. Same goes for if you prefer weeks 3-5.
If the day on which you fall, includes a lunch and you're not hungry, don't eat it. If it doesn't have a lunch and you need one, eat one. We are not all the same - we have different needs, so this is to be used loosely.

Rules:

1. Read the Banting Beginners Guide & Join Banting 7 Day Meal Plans
2. Keep it as simple as possible
3. There are optional ingredients on the list - use these at your own discretion. There is nothing wrong with using them, but it is an added extra.
4. You can have dessert if you want it, but like point #3 above - its an added extra. Just make sure its a banting friendly dessert.
5. Use the Hashtag #HolidayBodyChallenge to ask your question in the post on the Banting 7 Day Meal Plans Group.
6. Try to invest in the Carb Wise App. It is the preferred method of measure. This way you can tweak the values on the meal plans given to go with the amount you're allowed to eat for your specific amount of weight loss.


Before looking through the shopping lists, find the important Banting info here:

Banting Lists


Net Carb List


How to Read Labels





If you're looking for the best most comprehensive easy to follow Banting Books out there - Choose these ones:





PS: They make excellent Christmas Gifts too!

Lets get down to the shopping lists and meal plans...

Week 1 & 2 Shopping List:

30 x eggs
1 x bunch carrots (around 10 carrots per bunch)
2 x large cabbage (8 portions per cabbage)
4 x holsum (1 tbs is a portion)
300g lamb liver
1 x tin pilchards (Saldanha lowest carb)
1 x cucumber (4 portions)
Chicken skins
3 x Tinned Tomato
2 x Tomato Paste
300g Cheese
2 Whole Avos
Sea Salt or Himalayan Salt
Pepper
Falooda seeds (At spice shop or Food Lovers Market (R5))
500g Beef mince
500g Chicken Hearts
6 x Tomatoes
3 x Gem Squash
300g Tripe
1 pack White beans
1 x 2lt Amasi
750g Chicken Livers
Atleast 100g Kidneys
1 x clean curry powder (Taj Mahal)
2 x tins tuna
Onions and spinach

Optional:
Xylitol



Week 1

Monday

Breakfast

3 Eggs fried in 1 tbs Holsum served with sliced cucumber


Lunch

Cucumber (1/4 sliced) with Amasi Cream cheese on top (using about 3 tablespoons amasi cream cheese)


Dinner

Chicken Livers served with Cabbage rice fried in Holsum  (1 portion being around 1/8th of a large cabbage). (Make a double batch for lunch tomorrow too)




Tuesday

Breakfast

3 x mini quiche (Use this recipe as a base) - but instead of the given fillings, add spinach (about 1/4 of a bunch per 3 quiche) and 30g grated cheddar cheese as well.



Lunch

Leftover Chicken Livers served with Cabbage rice fried in Holsum  (1 portion being around 1/8th of a large cabbage).



Dinner

Cabbage Lasagne (Use this recipe as a base) but using the following for 2 portions:
1 onion, 200g Chicken hearts (chopped finely), 200g mince, 1 tin tomato, 1 tin tomato paste, 1 grated carrot, 2/8 cabbage (in leaves), 80g cheese, and amasi cream cheese (6 tbs) fried in 2 tbs Holsum




Wednesday

Breakfast

Scrambled Egg, with 1 whole tomato fried in Holsum - Sliced.



Lunch

Leftover Cabbage Lasagne (Use this recipe as a base) but using the following for 2 portions:
1 onion, 200g Chicken hearts (chopped finely), 200g mince, 1 tin tomato, 1 tin tomato paste, 1 grated carrot, 2/8 cabbage (in leaves), 80g cheese, and amasi cream cheese (6 tbs) fried in 2 tbs Holsum



Dinner

Pilchards with steamed carrots, fried in Holsum to slightly crisp up (use 2 carrots per portion, and half the pilchards for dinner).



Thursday





Breakfast

Falooda Seeds Breakfast (Use this recipe as a base) but use 150ml of Amasi to soak Falooda - sweetener optional.


Lunch

Leftover Pilchards with steamed carrots, fried in Holsum to slightly crisp up (use 2 carrots per portion, and half the pilchards for lunch).


Dinner

Tripe Curry (for 2 portions - 300g tripe fried in Holsum, 1 onion, 1 tbs curry powder, 1 tin tomato, 400g soaked white beans served on 1/8 cabbage rice fried in Holsum served with a budget cucumber raita (1/4 cucumber with 50ml amasi))




Friday

Breakfast

Scrambled Egg with 1/4 bunch spinach - all fried in holsum with 30g cheese and cucumber on the side (1/4 cucumber)



Lunch

Leftover Tripe Curry (for 2 portions - 300g tripe fried in Holsum, 1 onion, 1 tbs curry powder, 1 tin tomato, 400g soaked white beans served on 1/8 cabbage rice fried in Holsum served with a budget cucumber raita (1/4 cucumber with 50ml amasi))



Dinner

1 gem squash filled with 80g mince, 80g chopped hearts both fried with 1/2 onion with 60g grated cheese on top



Saturday

Breakfast

Omelette with 1 whole chopped fried tomato fried in Holsum as a filling.



Lunch

Roasted chicken skins (200g) with raw tomato slices


Supper

Lamb liver and Onions (Use this recipe as a base) For 2 portions: 300g liver, 1 onion, 125ml amasi all fried in 2 tbs Holsum




Sunday

Breakfast

2 Egg Fritatta with 1/4 bunch spinach and 3 tbs amasi cream cheese plus 1 whole avo. (Depending on cost) all fried in 1 tbs Holsum


Lunch

Leftover Lamb liver and Onions (Use this recipe as a base) For 2 portions: 300g liver, 1 onion, 125ml amasi all fried in 2 tbs Holsum



Dinner

Tuna Baked Cabbage (Use this recipe as a base)  but use Holsum instead of butter and scale the recipe down to using 2/8th of a cabbage, 20g cheddar, 1 tin tuna


Week 3 Shopping list:

1 dozen eggs
500g butter
2 x 1/4 chicken pieces
12 x baby marrows
3 x gem squash
8 x chicken thighs
3 x avos
2 punnets mushrooms
2 x 250g chicken livers
1 x onion
2 x broccoli
1-2 packets carrots
4 large slices ham
500g cheese
4 pork rashers
1 cauliflower
4 x chicken fillets
Sea salt or Himalayan salt
Pure pepper
Peri peri spice

Optional:
Spices to taste - must be banting friendly.




Week 3:

Monday
Breakfast

2 fried eggs fried in butter,
1 grilled pork rasher
1/2 avo
1/2 cup mushrooms fried in butter

Lunch

Make: 250g chicken livers fried with 1/2 chopped onions in 2 TBS butter with 2 TSP peri peri and salt to taste
Eat half and reserve half in fridge. 

Supper

Make: 4 grilled chicken thighs,
Peel 2 carrots, wash 4 baby marrow and 1/2 broccoli. Chop all and steam with salt. Add 40g grated cheese on top.
Eat half, reserve half in fridge.

Tuesday
Breakfast

Chop 1-2 large slices ham (gypsy etc).
Melt a tbs butter in a pan.
Fry 1/2 cup chopped mushrooms, remove and keep to the side.
Mix together 2 eggs and fry over medium heat.
Add ham, mushrooms and 40g grated cheese once egg is almost cooked, close and serve.

Lunch

Leftovers Reserved from yesterday lunch.

Supper

Leftovers Reserved from last night supper.

Wednesday
Breakfast

1 grilled pork rasher
2 scrambled eggs fried in butter
1/2 cup mushrooms fried in butter
1/2 avo

Lunch

Make: Peel 4 carrots, wash and slice carrots with 4 baby marrow and 1 broccoli.
Slice and fry 2 chicken fillets in 2 TBS butter, spices to taste.
Add veggies and fry for a few minutes, add 1/4 cup water and cook until water cooks away.
Eat half and reserve half.

Supper

Make: 2 x quarter chicken pieces, grilled
1 gem squash, steamed, with 1 TBS butter in each after.
4 carrots peeled, sliced, steamed with added butter.
Eat half and reserve half.

Thursday
Breakfast

2 fried eggs fried in butter,
1 grilled pork rasher
1/2 avo
1/2 cup mushrooms fried in butter

Lunch

Leftovers reserved from yesterday's lunch.

Supper

Leftovers reserved from last nights supper.





Friday
Breakfast

Chop 1-2 large slices ham (gypsy etc).
Melt a tbs butter in a pan.
Fry 1/2 cup chopped mushrooms, remove and keep to the side.
Mix together 2 eggs and fry over medium heat.
Add ham, mushrooms and 40g grated cheese once egg is almost cooked, close and serve.

Lunch

2 pork rashers grilled
Steam 1/2 cauliflower. Add butter.
Grate 40g cheese over.
Steam 1/2 gem squash, add 1 TBS butter after.

Supper

Make: Slice 2chicken fillets, fry in 2 TBS butter with spices of choice
Steam 1 gem squash and 1/2 cauliflower. Add 1 TBS butter to each gem squash half and 40g grated cheese to cauliflower.
Eat half and reserve half.

Saturday
Breakfast

1 grilled pork rasher
2 scrambled eggs fried in butter
1/2 cup mushrooms fried in butter
1/2 avo

Lunch

Make: 250g chicken livers fried with 1/2 chopped onions in 2 TBS butter with 2 TSP peri peri and salt to taste
Eat half and reserve half in fridge.

Supper

Make: 4 grilled chicken thighs,
Peel 2 carrots, wash 4 baby marrow and 1/2 broccoli. Chop all and steam with salt. Add 40g grated cheese on top.
Eat half, reserve half in fridge.

Sunday
Breakfast

Leftovers from lunch yesterday.

Lunch

Leftovers reserved from friday night supper.

Supper

Leftovers reserved from last night supper.


Shopping List week 4 and 5:

800g Cheese (Cheddar or Gouda)
3 packs bacon
8 Pieces Chicken (Thighs or similar, smaller pieces would be more)
30 eggs
8 Pork Rashers
2 pieces Fish
2 Chops
400g Beef Mince
3 packs Mushroom
2 Onions
1 pack Carrots
3 packs Spinach
4 Gem Squash OR whole cabbage
1/2 Pumpkin
2 whole Cauliflower
1 Broccoli
1 Bottle High Oleic Sunflower oil OR 1lt Coconut oil
500ml fresh Cream
1 Cream Cheese or homemade amasi one
Salt of choice (Himalayan or Sea Salt)
Pepper (preferably ground)
Lemons (for flavouring)
Sweetener (Xylitol, Erythritol or Stevia - optional)
Flour of choice for optional mug cakes











Week 4 Meal Plan:

Monday:
Breakfast:

2 Rashers Fried Bacon,
2 Fried Eggs
1/4 pack fried mushrooms
2 blocks cheese

Dinner:

2 pieces Chicken,
creamed spinach,
1/4 fried cabbage or 1 whole gem squash with butter


Tuesday:
Breakfast:

Egg roll filled with
Cheese,
1/4 punnet mushrooms,
2 rashers bacon
fried in oil of choice,

Dinner:

Pork Rashers,
Pumpkin with butter,
Broccoli & Cheese


Wednesday:
Breakfast:

2 Egg Fritatta
including 2 rashers chopped bacon,
1/4 punnet chopped mushroom,
grated cheese,
fried in oil of choice

Dinner:

Fish fried in butter,
Caulimash,
Whole Gem Squash or 1/4 fried cabbage with butter












Thursday:
Breakfast:

2 Egg Omelette
filled with
chopped bacon,
1/4 punnet fried chopped mushroom,
grated cheese,
onion

Dinner:

Chop,
Creamed Spinach
Cauliflower & Cheese


Friday:
Breakfast:

2 boiled eggs
2 slices bacon
1/4 punnet raw mushroom
2 blocks cheese

Dinner:

Mince fried with oil of choice,
with onion, 
mushrooms
on a bed of cauliflower rice


Saturday:
Breakfast:

Breakfast Pizza using two eggs
topping of
2 rashers fried chopped bacon
1/4 punnet fried mushroom
sliced onion
grated cheese on top











Dinner:

Pork Rashers
Gem Squash or 1/4 fr d cabbage with butter
Carrots with butter


Sunday:
Breakfast:

2 Bacon and egg cups
topped with onion,
chopped mushrooms
cheese


Dinner:

2 Pieces Chicken,
Creamed Spinach,
Broccoli Mash









Week 5 Meal Plan:

Monday:
Breakfast:

2 Rashers Fried Bacon,
2 Fried Eggs
1/4 pack fried mushrooms
2 blocks cheese

Dinner:

Rashers,
Mashed Pumpkin with butter,
Carrots with butter


Tuesday:
Breakfast:

Egg roll filled with
Cheese,
1/4 punnet mushrooms,
2 rashers bacon
fried in oil of choice,

Dinner:

Fish grilled with butter,
Broccoli Cheese,
Caramelized onion,
Carrots with butter


Wednesday:
Breakfast:

2 Egg Fritatta
including 2 rashers chopped bacon,
1/4 punnet chopped mushroom,
grated cheese,
fried in oil of choice

Dinner:

2 Chicken Pieces
Pumpkin pieces with butter
Cauliflower Cheese











Thursday:
Breakfast:

2 Egg Omelette
filled with
chopped bacon,
1/4 punnet fried chopped mushroom,
grated cheese,
onion

Dinner:

2 Pork Rashers,
Carrots with Butter,
Creamed Spinach


Friday:
Breakfast:

2 boiled eggs
2 slices bacon
1/4 punnet raw mushroom
2 blocks cheese

Dinner:

2 chicken Pieces
Mashed Pumpkin with butter
Caulirice and onion fried in oil of choice


Saturday:
Breakfast:

Breakfast Pizza using two eggs
topping of
2 rashers fried chopped bacon
1/4 punnet fried mushroom
sliced onion
grated cheese on top










Dinner:

Chop,
with mushroom sauce,
broccoli cheese.
creamed spinach


Sunday:
Breakfast:

2 Bacon and egg cups
topped with onion,
chopped mushrooms
cheese

Dinner:

Mince patties,
served with
caramelized onions,
gem squash or 1/4 fried cabbage with butter
pumpkin with butter

Exercise:

This is not a must, but many voted for this option. 
What we would suggest is downloading a steps tracker, and doing an average of 1000 additional steps per day for the first week, this will take you approximately 10 minutes per day. Increase in increments of 500 steps per week, so in week 5, this will be 3000 steps per day - approximately 30 minutes.

Why steps and not skipping? 
Well this is simply because many are overweight to the extent that skipping places too much pressure on your joints. 

Cycling would be better on your joints, but we are keeping this as simple as possible. 








Wednesday, 18 May 2022

Vegetable Atchar - Miriam Tar

 Can't afford the expensive Banting Friendly atchars? Make your own!





Ingredients and Method accompanied by pictures, below.




Heat up 1.5 cups olive oil, add mustard seeds and once bubbling, remove from heat and allow to cool.



Chop veg - around 2 cups of each, if cabbage is very fresh, add 3 cups.




Boil a kettle of water, then boil the vegetables for around 3 to 4 mins 


Add half cup apple cider vinegar and boil for a further 1 minute.



Drain




Add all spices to your plate

1 TBS garlic

3/4 fresh chillies

Some whole chillies

1 bay leaf

1 TBS salt of preference

1 TBS mustard seeds

1/2 tsp turmeric

1 tsp black pepper

3 TBS paprika and chilli powder, mixed

1 tsp Dijon mustard




Put some of the heated oil in a pot, add the garlic first and fry for a bit, then add the rest of the spices. Fry for a minute or two.




Add the vegetables, coat with spices, then add the remaining oil.

Mix well. 


Bottle in jars and allow to cool completely before refrigerating.



Thursday, 31 March 2022

March 2022 Banting Lists


Get our updated lists below - can you spot the new items?



But first - did you know that we have these two awesome books available?
They're everything you need - from how to bant, to recipes, meal plans, inspiration and more!


 



Banting 7 Day Meal Plans: Vegetarian

Available here:


CarbsmartTakealotLoot


Our First book, Banting 7 Day Meal Plans

Available here:


CarbsmartCaring candiesLootTakealot


Now, onto our lists...


To Save, open in browser, click on the image, then save. It's as simple as that!






Friday, 4 March 2022

Coconut Pancakes/Flapjacks - Nthabeleng Setona

 


Ingredients: 

3 Eggs

2 TBS Coconut flour

1 TBS olive oil

1 TBS honey

Dash of vanilla

Pinch of salt


Method:

Mix ingredients well until a smooth batter is achieved - and fry off tablespoons of mix in approved oils or butter.


Monday, 3 January 2022

Keep It Clean - Go Green 99 Day Challenge



Prizes relate to joining Banting 7 Day Meal Plans on Facebook Only.


The meal plan below is to be used as a guideline to give ideas on meals - if you don't like something, substitute it out for something you DO like off the green list


.
If something is not within your budget - substitute it out for something that is within your budget.



Important information you CAN'T MISS at the bottom of the meal plan, so don't forget to scroll to the bottom to view!

How the meal plan works:

Some Meals have available recipes - to view them, click on the highlighted names and/or number options.
Some are from the Banting 7 Day Meal Plans books, in which case these will direct you to a page you may be able to purchase the book from.

To save this page for later use - go to Menu (Three dots in right corner)-  Open with... - Select Chrome. Once the web page has opened in chrome, you can bookmark it for later use by also clicking on menu at the top and clicking on the star.


Day 1
Breakfast:
2 Scrambled eggs in 1 tbs oil of choice with grated cheese & 1/2 an avo

Dinner:



Day 2
Breakfast:
2 x fried eggs in 1 tbs oil of choice with 2 slices cheese & 1/2 an avo

Lunch: Leftovers from the night before

Dinner:

Day 3
Breakfast:
2 egg egg roll fried in oil of choice stuffed with chopped ham and cheese with 1/2 an avo on the side

Lunch: Leftovers from the night before

Dinner:

Day 4
Breakfast:

Lunch: Seed Crackers with topping of choice ie Salami, Cream Cheese, mussels or oysters in spring water or olive oil, various cheeses or liver pate.

Dinner:
Chicken Curry of choice with pap 

Day 5
Breakfast:
Breakfast Pizza - with toppings of choice

Lunch: Leftovers from the night before

Dinner:
 Curry with Cauliflower Rice OR pap of choice  or Roti

Day 6
Breakfast:
Stuffed omelette with bacon and cheese

Lunch: Leftovers from the night before

Dinner:
Pizza  with toppings of choice

Day 7
Breakfast:

Lunch:
Chicken Salad

Dinner:
Pork chop with creamed spinach and fried baby marrows

Day 8
Breakfast:
3 x banting breakfast muffins with whole avo

Lunch:
Tuna & Mayo Cups

Dinner:
Banting Friendly Wors with Coleslaw

Day 9
Breakfast:
2 x boiled eggs, mayo, raw chopped cabbage, 2 slices of allowed ham of choice

Lunch:

Dinner:
Grilled chicken pieces with cauliflower bake of choice (Choose from 1, 2, 3, or 4)

Day 10
Breakfast:
Yogurt with 3 tbs mixed seeds

Lunch: Leftovers from the night before

Dinner:



Day 11
Breakfast:
2 Scrambled eggs in 1 tbs oil of choice with grated cheese & 1/2 an avo

Bunless Cheeseburger & salad of choice (Choose from THESE)

Dinner:

Day 12
Breakfast:
2 x fried eggs in 1 tbs oil of choice with 2 slices cheese & 1/2 an avo

Lunch:
Few slices Ham with some sliced cheese, olives, cocktail tomatoes and cottage cheese

Dinner:
Quiche with filling of choice served salad of choice (Choose from THESE)

Day 13
Breakfast:
2 egg egg roll fried in oil of choice stuffed with chopped ham and cheese with 1/2 an avo on the side

Lunch: Leftovers from the night before

Dinner:
Bolognese with Zoodles OR Cauliflower Rice OR Sliced and fried Cabbage

Day 14
Breakfast:

Lunch: Leftovers from the night before

Dinner:
Braaied or Grilled Chicken or meat of choice with Salad of choice (Choose from THESE)

Day 15

Breakfast:
Breakfast Pizza - with toppings of choice

Lunch: Egg Salad

Dinner:

Day 16
Breakfast:
2 Scrambled eggs in 1 tbs oil of choice with grated cheese & 1/2 an avo

Dinner:

Day 17
Breakfast:
2 x fried eggs in 1 tbs oil of choice with 2 slices cheese & 1/2 an avo

Lunch: Leftovers from the night before

Dinner:

Day 18
Breakfast:
2 egg egg roll fried in oil of choice stuffed with chopped ham and cheese with 1/2 an avo on the side

Lunch: Leftovers from the night before

Dinner:

Day 19
Breakfast:

Lunch: Seed Crackers with topping of choice ie Salami, Cream Cheese, mussels or oysters in spring water or olive oil, various cheeses or liver pate.

Dinner:
Chicken Curry of choice with pap 

Day 20
Breakfast:
Breakfast Pizza - with toppings of choice

Lunch: Leftovers from the night before

Dinner:
 Curry with Cauliflower Rice OR pap of choice  or Roti

Day 21
Breakfast:
Stuffed omelette with bacon and cheese

Lunch: Leftovers from the night before

Dinner:
Pizza  with toppings of choice

Day 22
Breakfast:

Lunch:
Chicken Salad

Dinner:
Pork chop with creamed spinach and fried baby marrows

Day 23
Breakfast:
3 x banting breakfast muffins with whole avo

Lunch:
Tuna & Mayo Cups

Dinner:
Banting Friendly Wors with Coleslaw

Day 24
Breakfast:
2 x boiled eggs, mayo, raw chopped cabbage, 2 slices of allowed ham of choice

Lunch:

Dinner:
Grilled chicken pieces with cauliflower bake of choice (Choose from 123, or 4)

Day 25
Breakfast:
Yogurt with 3 tbs mixed seeds

Lunch: Leftovers from the night before

Dinner:



Day 26
Breakfast:
2 Scrambled eggs in 1 tbs oil of choice with grated cheese & 1/2 an avo

Bunless Cheeseburger & salad of choice (Choose from THESE)

Dinner:

Day 27
Breakfast:
2 x fried eggs in 1 tbs oil of choice with 2 slices cheese & 1/2 an avo

Lunch:
Few slices Ham with some sliced cheese, olives, cocktail tomatoes and cottage cheese

Dinner:
Quiche with filling of choice served salad of choice (Choose from THESE)

Day 28
Breakfast:
2 egg egg roll fried in oil of choice stuffed with chopped ham and cheese with 1/2 an avo on the side

Lunch: Leftovers from the night before

Dinner:
Bolognese with Zoodles OR Cauliflower Rice OR Sliced and fried Cabbage

Day 29
Breakfast:

Lunch: Leftovers from the night before

Dinner:
Braaied or Grilled Chicken or meat of choice with Salad of choice (Choose from THESE)

Day 30
Breakfast:
Breakfast Pizza - with toppings of choice

Lunch: Egg Salad

Dinner:

Day 31
Breakfast:
2 Scrambled eggs in 1 tbs oil of choice with grated cheese & 1/2 an avo

Dinner:

Day 32
Breakfast:
2 x fried eggs in 1 tbs oil of choice with 2 slices cheese & 1/2 an avo

Lunch: Leftovers from the night before

Dinner:

Day 33
Breakfast:
2 egg egg roll fried in oil of choice stuffed with chopped ham and cheese with 1/2 an avo on the side

Lunch: Leftovers from the night before

Dinner:

Day 34
Breakfast:

Lunch: Seed Crackers with topping of choice ie Salami, Cream Cheese, mussels or oysters in spring water or olive oil, various cheeses or liver pate.

Dinner:
Chicken Curry of choice with pap 

Day 35
Breakfast:
Breakfast Pizza - with toppings of choice

Lunch: Leftovers from the night before

Dinner:
 Curry with Cauliflower Rice OR pap of choice  or Roti

Day 36
Breakfast:
Stuffed omelette with bacon and cheese

Lunch: Leftovers from the night before

Dinner:
Pizza  with toppings of choice

Day 37
Breakfast:

Lunch:
Chicken Salad

Dinner:
Pork chop with creamed spinach and fried baby marrows

Day 38
Breakfast:
3 x banting breakfast muffins with whole avo

Lunch:
Tuna & Mayo Cups

Dinner:
Banting Friendly Wors with Coleslaw

Day 39
Breakfast:
2 x boiled eggs, mayo, raw chopped cabbage, 2 slices of allowed ham of choice

Lunch:

Dinner:
Grilled chicken pieces with cauliflower bake of choice (Choose from 123, or 4)

Day 40
Breakfast:
Yogurt with 3 tbs mixed seeds

Lunch: Leftovers from the night before

Dinner:



Day 41
Breakfast:
2 Scrambled eggs in 1 tbs oil of choice with grated cheese & 1/2 an avo

Bunless Cheeseburger & salad of choice (Choose from THESE)

Dinner:

Day 42
Breakfast:
2 x fried eggs in 1 tbs oil of choice with 2 slices cheese & 1/2 an avo

Lunch:
Few slices Ham with some sliced cheese, olives, cocktail tomatoes and cottage cheese

Dinner:
Quiche with filling of choice served salad of choice (Choose from THESE)

Day 43
Breakfast:
2 egg egg roll fried in oil of choice stuffed with chopped ham and cheese with 1/2 an avo on the side

Lunch: Leftovers from the night before

Dinner:
Bolognese with Zoodles OR Cauliflower Rice OR Sliced and fried Cabbage

Day 44
Breakfast:

Lunch: Leftovers from the night before

Dinner:
Braaied or Grilled Chicken or meat of choice with Salad of choice (Choose from THESE)

Day 45
Breakfast:
Breakfast Pizza - with toppings of choice

Lunch: Egg Salad

Dinner:

Day 46
Breakfast:
2 Scrambled eggs in 1 tbs oil of choice with grated cheese & 1/2 an avo

Dinner:

Day 47
Breakfast:
2 x fried eggs in 1 tbs oil of choice with 2 slices cheese & 1/2 an avo

Lunch: Leftovers from the night before

Dinner:

Day 48
Breakfast:
2 egg egg roll fried in oil of choice stuffed with chopped ham and cheese with 1/2 an avo on the side

Lunch: Leftovers from the night before

Dinner:

Day 49
Breakfast:

Lunch: Seed Crackers with topping of choice ie Salami, Cream Cheese, mussels or oysters in spring water or olive oil, various cheeses or liver pate.

Dinner:
Chicken Curry of choice with pap 

Day 50
Breakfast:
Breakfast Pizza - with toppings of choice

Lunch: Leftovers from the night before

Dinner:
 Curry with Cauliflower Rice OR pap of choice  or Roti

Day 51
Breakfast:
Stuffed omelette with bacon and cheese

Lunch: Leftovers from the night before

Dinner:
Pizza  with toppings of choice

Day 52
Breakfast:

Lunch:
Chicken Salad

Dinner:
Pork chop with creamed spinach and fried baby marrows

Day 53
Breakfast:
3 x banting breakfast muffins with whole avo

Lunch:
Tuna & Mayo Cups

Dinner:
Banting Friendly Wors with Coleslaw

Day 54
Breakfast:
2 x boiled eggs, mayo, raw chopped cabbage, 2 slices of allowed ham of choice

Lunch:

Dinner:
Grilled chicken pieces with cauliflower bake of choice (Choose from 123, or 4)

Day 55
Breakfast:
Yogurt with 3 tbs mixed seeds

Lunch: Leftovers from the night before

Dinner:



Day 56
Breakfast:
2 Scrambled eggs in 1 tbs oil of choice with grated cheese & 1/2 an avo

Bunless Cheeseburger & salad of choice (Choose from THESE)

Dinner:

Day 57
Breakfast:
2 x fried eggs in 1 tbs oil of choice with 2 slices cheese & 1/2 an avo

Lunch:
Few slices Ham with some sliced cheese, olives, cocktail tomatoes and cottage cheese

Dinner:
Quiche with filling of choice served salad of choice (Choose from THESE)

Day 58
Breakfast:
2 egg egg roll fried in oil of choice stuffed with chopped ham and cheese with 1/2 an avo on the side

Lunch: Leftovers from the night before

Dinner:
Bolognese with Zoodles OR Cauliflower Rice OR Sliced and fried Cabbage

Day 59
Breakfast:

Lunch: Leftovers from the night before

Dinner:
Braaied or Grilled Chicken or meat of choice with Salad of choice (Choose from THESE)

Day 60
Breakfast:
Breakfast Pizza - with toppings of choice

Lunch: Egg Salad

Dinner:



Day 61
Breakfast:
2 Scrambled eggs in 1 tbs oil of choice with grated cheese & 1/2 an avo

Dinner:

Day 62
Breakfast:
2 x fried eggs in 1 tbs oil of choice with 2 slices cheese & 1/2 an avo

Lunch: Leftovers from the night before

Dinner:

Day 63
Breakfast:
2 egg egg roll fried in oil of choice stuffed with chopped ham and cheese with 1/2 an avo on the side

Lunch: Leftovers from the night before

Dinner:

Day 64
Breakfast:

Lunch: Seed Crackers with topping of choice ie Salami, Cream Cheese, mussels or oysters in spring water or olive oil, various cheeses or liver pate.

Dinner:
Chicken Curry of choice with pap 

Day 65
Breakfast:
Breakfast Pizza - with toppings of choice

Lunch: Leftovers from the night before

Dinner:
 Curry with Cauliflower Rice OR pap of choice  or Roti

Day 66
Breakfast:
Stuffed omelette with bacon and cheese

Lunch: Leftovers from the night before

Dinner:
Pizza  with toppings of choice

Day 67
Breakfast:

Lunch:
Chicken Salad

Dinner:
Pork chop with creamed spinach and fried baby marrows

Day 68
Breakfast:
3 x banting breakfast muffins with whole avo

Lunch:
Tuna & Mayo Cups

Dinner:
Banting Friendly Wors with Coleslaw

Day 69
Breakfast:
2 x boiled eggs, mayo, raw chopped cabbage, 2 slices of allowed ham of choice

Lunch:

Dinner:
Grilled chicken pieces with cauliflower bake of choice (Choose from 123, or 4)

Day 70
Breakfast:
Yogurt with 3 tbs mixed seeds

Lunch: Leftovers from the night before

Dinner:



Day 71
Breakfast:
2 Scrambled eggs in 1 tbs oil of choice with grated cheese & 1/2 an avo

Bunless Cheeseburger & salad of choice (Choose from THESE)

Dinner:

Day 72
Breakfast:
2 x fried eggs in 1 tbs oil of choice with 2 slices cheese & 1/2 an avo

Lunch:
Few slices Ham with some sliced cheese, olives, cocktail tomatoes and cottage cheese

Dinner:
Quiche with filling of choice served salad of choice (Choose from THESE)

Day 73
Breakfast:
2 egg egg roll fried in oil of choice stuffed with chopped ham and cheese with 1/2 an avo on the side

Lunch: Leftovers from the night before

Dinner:
Bolognese with Zoodles OR Cauliflower Rice OR Sliced and fried Cabbage

Day 74
Breakfast:

Lunch: Leftovers from the night before

Dinner:
Braaied or Grilled Chicken or meat of choice with Salad of choice (Choose from THESE)

Day 75
Breakfast:
Breakfast Pizza - with toppings of choice

Lunch: Egg Salad

Dinner:


Day 76
Breakfast:
2 Scrambled eggs in 1 tbs oil of choice with grated cheese & 1/2 an avo

Dinner:

Day 77
Breakfast:
2 x fried eggs in 1 tbs oil of choice with 2 slices cheese & 1/2 an avo

Lunch: Leftovers from the night before

Dinner:

Day 78
Breakfast:
2 egg egg roll fried in oil of choice stuffed with chopped ham and cheese with 1/2 an avo on the side

Lunch: Leftovers from the night before

Dinner:

Day 79
Breakfast:

Lunch: Seed Crackers with topping of choice ie Salami, Cream Cheese, mussels or oysters in spring water or olive oil, various cheeses or liver pate.

Dinner:
Chicken Curry of choice with pap 

Day 80
Breakfast:
Breakfast Pizza - with toppings of choice

Lunch: Leftovers from the night before

Dinner:
 Curry with Cauliflower Rice OR pap of choice  or Roti

Day 81
Breakfast:
Stuffed omelette with bacon and cheese

Lunch: Leftovers from the night before

Dinner:
Pizza  with toppings of choice

Day 82
Breakfast:

Lunch:
Chicken Salad

Dinner:
Pork chop with creamed spinach and fried baby marrows

Day 83
Breakfast:
3 x banting breakfast muffins with whole avo

Lunch:
Tuna & Mayo Cups

Dinner:
Banting Friendly Wors with Coleslaw

Day 84
Breakfast:
2 x boiled eggs, mayo, raw chopped cabbage, 2 slices of allowed ham of choice

Lunch:

Dinner:
Grilled chicken pieces with cauliflower bake of choice (Choose from 123, or 4)

Day 85
Breakfast:
Yogurt with 3 tbs mixed seeds

Lunch: Leftovers from the night before

Dinner:



Day 86
Breakfast:
2 Scrambled eggs in 1 tbs oil of choice with grated cheese & 1/2 an avo

Bunless Cheeseburger & salad of choice (Choose from THESE)

Dinner:

Day 87
Breakfast:
2 x fried eggs in 1 tbs oil of choice with 2 slices cheese & 1/2 an avo

Lunch:
Few slices Ham with some sliced cheese, olives, cocktail tomatoes and cottage cheese

Dinner:
Quiche with filling of choice served salad of choice (Choose from THESE)

Day 88
Breakfast:
2 egg egg roll fried in oil of choice stuffed with chopped ham and cheese with 1/2 an avo on the side

Lunch: Leftovers from the night before

Dinner:
Bolognese with Zoodles OR Cauliflower Rice OR Sliced and fried Cabbage

Day 89
Breakfast:

Lunch: Leftovers from the night before

Dinner:
Braaied or Grilled Chicken or meat of choice with Salad of choice (Choose from THESE)

Day 90
Breakfast:
Breakfast Pizza - with toppings of choice

Lunch: Egg Salad

Dinner:

Day 91
Breakfast:
2 Scrambled eggs in 1 tbs oil of choice with grated cheese & 1/2 an avo

Lunch: Seed Crackers with topping of choice ie Salami, Cream Cheese, mussels or oysters in spring water or olive oil, various cheeses or liver pate.

Dinner:
Chicken Stirfry with veg of choice


Day 92
Breakfast:
2 x fried eggs in 1 tbs oil of choice with 2 slices cheese & 1/2 an avo

Lunch: Leftovers from the night before


Day 93
Breakfast:
2 egg egg roll fried in oil of choice stuffed with chopped ham and cheese with 1/2 an avo on the side

Lunch: Leftovers from the night before

Dinner:
Meatballs of your choice (Choose from 1234 or 5) with a side salad of choice (Choose from THESE)

Day 94
Breakfast:

Lunch:
Chicken Salad

Dinner:
Chicken Curry of choice (Choose from 12, 3) with pap of choice (Choose from 1234)

Day 95
Breakfast:
Breakfast Pizza - with toppings of choice

Lunch: Leftovers from the night before

Dinner:
Beef Curry with Cauliflower Rice OR pap of choice (Choose from 1234) OR Roti


Day 96
Breakfast:
Stuffed omelette with bacon and cheese

Lunch: Leftovers from the night before

Dinner:
Pizza of choice (Choose from 1234 or 5) with toppings of choice

Day 97
Breakfast:

Lunch:
Tuna & Mayo Cups

Dinner:
Pork chop with creamed spinach and fried baby marrows

Day 98
Breakfast:
3 x banting breakfast muffins with whole avo


Dinner:
Banting Friendly Wors with Coleslaw

Day 99
Breakfast:
2 x boiled eggs, mayo, raw chopped cabbage, 2 slices of allowed ham of choice

Lunch:
Bunless Cheeseburger & salad of choice (Choose from THESE)

Dinner:
Grilled chicken pieces with cauliflower bake of choice (Choose from 123, or 4)



Please join Banting 7 Day Meal Plans Facebook Group in order to join the challenge.
Go to the Pinned Post, read the FAQ's and download the Beginners Guide to help you understand banting. 
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