Wednesday, 3 February 2021

Fluffy Heba Bread - Miriam Tar

If you've tried heba bread and didn't like it, I'd suggest you try this. 



Ingredients:

3 Eggs

2 TSP xylitol2 heaped tablespoons double cream yoghurt

1 TSP baking powder

1 cup heba

A pinch of salt

Butter for coating bread pan


Method:

Separate 3 eggs 

Beat egg whites till stiff. 

Add 2 teaspoons xylitol 

A pinch salt

Mix

Add 2 heaped tablespoons double cream yogurt 

1 teaspoon baking powder 

Add yolks to the egg white mixture mix.

Add half a cup heba mix and put in a small buttered bread pan.

Bake in preheated oven for about 25 t0 30 minutes.

I switched the oven off and left it a few minutes longer .

It tastes fabulous.

Thursday, 31 December 2020

Easy 2021 Challenge




Make 2021 your year


Start banting on 2nd January 2021.







So the instructions are - read through and follow the rules.
Take the Shopping list with you, go buy what you need.
Prepare the meals as stated, keeping it simple.
Ask questions as you need to, as stated in rules.









Rules:

2. Keep it as simple as possible
3. There are optional ingredients on the list - use these at your own discretion. There is nothing wrong with using them, but it is an added extra.
4. You can have dessert if you want it, but like point #3 above - its an added extra. Just make sure its a banting friendly dessert.
5. Use the Hashtag #Easy2021Challenge to ask your question in the post on the Banting 7 Day Meal Plans Group.
6. Try to invest in the Carb Wise App. It is the preferred method of measure. This way you can tweak the values on the meal plans given to go with the amount you're allowed to eat for your specific amount of weight loss.




Before looking through the shopping lists, find the important Banting info here:

Banting Lists


Net Carb List


How to Read Labels






Shopping List:

800g Cheese (Cheddar or Gouda)
3 packs bacon
8 Pieces Chicken (Thighs or similar, smaller pieces would be more)
30 eggs
8 Pork Rashers
2 pieces Fish
2 Pieces Steak
400g Beef Mince
3 packs Mushroom
2 Onions
1 pack Carrots
3 packs Spinach
4 Gem Squash OR whole cabbage
1/2 Pumpkin
2 whole Cauliflower
1 Broccoli
1 Bottle High Oleic Sunflower oil OR 1lt Coconut oil
500g Butter
500ml fresh Cream
1 Cream Cheese
Salt of choice (Himalayan or Sea Salt)
Pepper (preferably ground)
Lemons (for flavouring)
Sweetener (Xylitol, Erythritol or Stevia - optional)
Flour of choice for optional mug cakes










Week 1 Meal Plan:

Monday:
Breakfast:

2 Rashers Fried Bacon,
2 Fried Eggs
1/4 pack fried mushrooms
2 blocks cheese

Dinner:

2 pieces Chicken,
creamed spinach,
1/4 fried cabbage or 1 whole gem squash with butter


Tuesday:
Breakfast:

Egg roll filled with
Cheese,
1/4 punnet mushrooms,
2 rashers bacon
fried in oil of choice,

Dinner:

Pork Rashers,
Pumpkin with butter,
Broccoli & Cheese


Wednesday:
Breakfast:

2 Egg Fritatta
including 2 rashers chopped bacon,
1/4 punnet chopped mushroom,
grated cheese,
fried in oil of choice

Dinner:

Fish fried in butter,
Caulimash,
Whole Gem Squash or 1/4 fried cabbage with butter












Thursday:
Breakfast:

2 Egg Omelette
filled with
chopped bacon,
1/4 punnet fried chopped mushroom,
grated cheese,
onion

Dinner:

Steak,
Creamed Spinach
Cauliflower & Cheese


Friday:
Breakfast:

2 boiled eggs
2 slices bacon
1/4 punnet raw mushroom
2 blocks cheese

Dinner:

Mince fried with oil of choice,
with onion, 
mushrooms
on a bed of cauliflower rice


Saturday:
Breakfast:

Breakfast Pizza using two eggs
topping of
2 rashers fried chopped bacon
1/4 punnet fried mushroom
sliced onion
grated cheese on top











Dinner:

Pork Rashers
Gem Squash or 1/4 fr d cabbage with butter
Carrots with butter


Sunday:
Breakfast:

2 Bacon and egg cups
topped with onion,
chopped mushrooms
cheese


Dinner:

2 Pieces Chicken,
Creamed Spinach,
Broccoli Mash









Week 2 Meal Plan:

Monday:
Breakfast:

2 Rashers Fried Bacon,
2 Fried Eggs
1/4 pack fried mushrooms
2 blocks cheese

Dinner:

Rashers,
Mashed Pumpkin with butter,
Carrots with butter


Tuesday:
Breakfast:

Egg roll filled with
Cheese,
1/4 punnet mushrooms,
2 rashers bacon
fried in oil of choice,

Dinner:

Fish grilled with butter,
Broccoli Cheese,
Caramelized onion,
Carrots with butter


Wednesday:
Breakfast:

2 Egg Fritatta
including 2 rashers chopped bacon,
1/4 punnet chopped mushroom,
grated cheese,
fried in oil of choice

Dinner:

2 Chicken Pieces
Pumpkin pieces with butter
Cauliflower Cheese











Thursday:
Breakfast:

2 Egg Omelette
filled with
chopped bacon,
1/4 punnet fried chopped mushroom,
grated cheese,
onion

Dinner:

2 Pork Rashers,
Carrots with Butter,
Creamed Spinach


Friday:
Breakfast:

2 boiled eggs
2 slices bacon
1/4 punnet raw mushroom
2 blocks cheese

Dinner:

2 chicken Pieces
Mashed Pumpkin with butter
Caulirice and onion fried in oil of choice


Saturday:
Breakfast:

Breakfast Pizza using two eggs
topping of
2 rashers fried chopped bacon
1/4 punnet fried mushroom
sliced onion
grated cheese on top










Dinner:

Steak,
with mushroom sauce,
broccoli cheese.
creamed spinach


Sunday:
Breakfast:

2 Bacon and egg cups
topped with onion,
chopped mushrooms
cheese

Dinner:

Mince patties,
served with
caramelized onions,
gem squash or 1/4 fried cabbage with butter
pumpkin with butter



Wednesday, 11 November 2020

November 2020 Lists




Get our updated lists below - can you spot the new items?



But first - did you know that we have these two awesome books available?
They're everything you need - from how to bant, to recipes, meal plans, inspiration and more!


 



Banting 7 Day Meal Plans: Vegetarian

Available here:


CarbsmartTakealotLoot


Our First book, Banting 7 Day Meal Plans

Available here:


CarbsmartCaring candiesLootTakealot


Now, onto our lists...


To Save, open in browser, click on the image, then save. It's as simple as that!














Monday, 9 November 2020

Banting 7 Day Meal Plans - The Books

 

Banting 7 Day Meal Plans: Vegetarian


Carbsmart

Takealot

Loot


Our First book, Banting 7 Day Meal Plans


Carbsmart 

Caring candies

Loot

Takealot


Wednesday, 28 October 2020

Sweet Bread - Kamba Mpenge

 


Sweet bread

Ingredients: 

1 cup coconut flour 

12 eggs

250g butter

1 TBSP baking powder

1 tsp xantham gum

pinch of salt

¼ cup sweetener


Method:


Preheat oven to 180C, prepare loaf pan with baking paper.

Mix all ingredients together.

Add mixture to load pan.

BAKE in oven @180°C for 50min.

Popular Posts

Fluffy Heba Bread - Miriam Tar

If you've tried heba bread and didn't like it, I'd suggest you try this.  Ingredients: 3 Eggs 2 TSP xylitol2 heaped tablespoons ...