Wednesday, 28 October 2020

Sweet Bread - Kamba Mpenge


Sweet bread


1 cup coconut flour 

12 eggs

250g butter

1 TBSP baking powder

1 tsp xantham gum

pinch of salt

¼ cup sweetener


Preheat oven to 180C, prepare loaf pan with baking paper.

Mix all ingredients together.

Add mixture to load pan.

BAKE in oven @180°C for 50min.

Friday, 9 October 2020

Oat Pap/Nshima - Kamba Mpenge

 Oat pap/nshima


30g oats

200ml unsweetened almond milk

1Tbsp apple cider vinegar 

3Tbsp coconut flour

20g butter (I used more🙈)


warm the almond milk, add to the oats

add the apple cider vinegar and cover.

place at room temperature not in the fridge 

i kept mine in the boiler room overnight

What it looked like after soaking overnight.

I added butter and cooked on medium heat

it made a very smooth porridge after cooking and you can eat it as porridge like this.

I needed 3Tbs coconut flour

it firmed up nicely and no psyllium was needed

Sunday, 4 October 2020

New Banting Lists - October 2020


Lists now include more orange list items moved from red list. Can you spot them?

But first...Did you know about this?

PRE-ORDER our NEW Vegetarian Banting Book - the first of its kind!

To save the pictures, Open this page in your browser, click on the picture and save!

Do you need the BEST Banting recipes grouped into a book?
See below!

Purchase the

Banting 7 Day Meal Plans recipe book here:

For international members:

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