Wednesday, 28 October 2020
Friday, 9 October 2020
Oat Pap/Nshima - Kamba Mpenge
Oat pap/nshima
ingredients
30g oats
200ml unsweetened almond milk
1Tbsp apple cider vinegar
3Tbsp coconut flour
20g butter (I used more🙈)
method:
warm the almond milk, add to the oats
add the apple cider vinegar and cover.
place at room temperature not in the fridge
i kept mine in the boiler room overnight
What it looked like after soaking overnight.
I added butter and cooked on medium heat
it made a very smooth porridge after cooking and you can eat it as porridge like this.
I needed 3Tbs coconut flour
it firmed up nicely and no psyllium was needed
Sunday, 4 October 2020
New Banting Lists - October 2020
Lists now include more orange list items moved from red list. Can you spot them?
But first...Did you know about this?
PRE-ORDER our NEW Vegetarian Banting Book - the first of its kind!
To save the pictures, Open this page in your browser, click on the picture and save!
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