Thursday, 20 July 2017

Banting Yeasty Bread: Coconut & Almond

Recipe by: ELIZE SWART


1.5 cup lukewarm water
1 pkt yeast (10g)
1 tbs Honey (14g)
6 whole eggs
1.5 cups almond flour (150g)
200g coconut flour
10 tbs psyllium husk (50g)
1.5 tsp salt (6g)


Preheat oven to 180C.
Prepare a loaf tin (line with baking paper and grease well)
Add Yeast, honey and water to a bowl.
Mix well then set aside for 5 minutes to allow it to ferment.
Beat eggs in a bowl until well aerated.
Fold in the almond flour, coconut flour, psyllium and salt.
Add the yeast mixture and mix well.
Don't be too worried about it looking a bit runny, the psyllium will thicken the mixture.
Bake for 45 minutes.
Allow to cool before removing from tin, then allow to cool completely before slicing.


  1. Ladies must the bread have physillum husk in it. Not a lover of it.

  2. I am asking about honey is it ok for banters

  3. can psyllium husk be replaced by xantham gum?

  4. Is this green list and what is it under in the Carbwise app? I cannot find it


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