Free Banting Meal Plans

Starting Tomorrow? Choose from the over 20 available meal plans! 



Choose from these below:


Simple 25 ingredient Meal Plan


10:5:2 meal plan

Budget Under R400 








7:3:1 Carb wise meal plan


Beginner Banting Meal Plan

Meal Plan With Recipes


Meal Plan with Recipes (#2)

5 Day Meal Plan by Chantal


8:4:1 Meal Plan








9:4:1 Meal Plan


7:3:1 Meal Plan

6:3:1 Meal Plan


5:3:1 Meal Plan


Budget Banting with Tips and Tricks

7 Day General Meal Plan

Basic Beginner 2 week Meal Plan




4 Weeks Meal Plan including Recipes

5:3:1 Meal Plan

10:4:2 Meal Plan

Plan with Shopping List






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Chicken and Pumpkin Durban Curry

Ingredients: 450 chicken fillets cut into cubes 2 tbs oil of choice (I used coconut) 2 whole cloves 1 bay leaf 3 cinnamon sticks 1tsp ground...