New Banting Brown List

Get the Full Banting Food lists here:

Banting Lists

Good luck on your Banting Journey.

And...



Happy April Fools Day - and a very Happy Easter to Those that celebrate too!

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Broccoli and Cheese Savoury muffins

Ingredients: 120g broccoli floret pieces 120g heba pap 120ml milk 3 eggs 2 tsp baking powder 60g feta, crumbled 40g grated cheddar 1/2 tsp s...