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Showing posts from July, 2017
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Posts
Lemon Butter Fried Salmon
July 31, 2017
Dinner
Fish
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Oxtail Stew - Kamba Mpenge
July 31, 2017
Beef
Dinner
Members Recipes
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Banting (Pea)Nut Butter Cheese Cake
July 30, 2017
Desserts
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Banting Pap - Kamba Mpenge
July 30, 2017
Members Recipes
Sides
Vegetarian
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Stuffed Peppers
July 29, 2017
Sides
Vegetarian
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Liver Pâté
July 29, 2017
Baked Spring Onion and Broccoli
July 29, 2017
Sides
Vegetarian
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Banting Mushroom Pepper Sauce
July 28, 2017
Sauces
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Banting Vetkoek
July 28, 2017
Bread
Sides
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Spicy Red Chicken Karahi - Hille Pervaiz
July 28, 2017
Chicken
Dinner
Members Recipes
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Smoky Chilli Cheese Crackers
July 27, 2017
Baked Goods
Sides
Snacks
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Feta Creamed Spinach
July 27, 2017
Sides
Vegetarian
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Wrapped mushroom sosaties
July 26, 2017
Sides
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Banting Bacon Cheese and Chives Waffles - Mona Safiya
July 25, 2017
Dinner
Members Recipes
Sides
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Spicy Braai Salad
July 24, 2017
Salads
Sides
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Banting Yeasty Bread: Coconut & Almond
July 20, 2017
Baked Goods
Bread
Members Recipes
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Broccoli and Bacon Salad - Chantal Mccarthy
July 19, 2017
Salads
Sides
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Cauliflower and Mushroom Bake
July 19, 2017
Sides
Vegetarian
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Heba Yeast Bread
July 18, 2017
Baked Goods
Bread
Heba Pap
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Banting Yeasty Bread - with instructional video
July 14, 2017
Baked Goods
Bread
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Monster FatHead Pizza
July 12, 2017
Dinner
Kiddies
Pizza
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How to get Your Ratios / Portions
July 11, 2017
Carb Wise
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