Wednesday, 19 July 2017

Cauliflower and Mushroom Bake


Ingredients:

Half a punnet mushrooms
1 head cauliflower
1 cup milk
3 tbs cream cheese
1 tbs heba pap (or 2 tsp Psyllium husk)
1 tbs smoked paprika
2 tsp Italian herbs
Salt and pepper to taste
Cheese for the top







Method:

Clean and slice mushrooms and cauliflower.
In a microwavable bowl, add milk and cream cheese. Microwave for approximately 1:30 minutes.
Pour over cauliflower and mushroom mix, add the rest of the ingredients and mix well.
Press down into an oven dish.
Cover with grated cheese.
Bake for approximately 30-40 minutes (until cauliflower tender).
Brown the top if desired.
Serve warm.







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