Recipe by: ELIZE SWART
Ingredients:
1.5 cup lukewarm water
1 pkt yeast (10g)
1 tbs Honey (14g)
6 whole eggs
1.5 cups almond flour (150g)
200g coconut flour
10 tbs psyllium husk (50g)
1.5 tsp salt (6g)
Method:
Preheat oven to 180C.
Prepare a loaf tin (line with baking paper and grease well)
Add Yeast, honey and water to a bowl.
Mix well then set aside for 5 minutes to allow it to ferment.
Beat eggs in a bowl until well aerated.
Fold in the almond flour, coconut flour, psyllium and salt.
Add the yeast mixture and mix well.
Don't be too worried about it looking a bit runny, the psyllium will thicken the mixture.
Bake for 45 minutes.
Allow to cool before removing from tin, then allow to cool completely before slicing.
Ladies must the bread have physillum husk in it. Not a lover of it.
ReplyDeleteI am allergic to almonds,infact all nuts. So,I am scared to use almond flour. What can I use in place of almond flour.
ReplyDeleteI am asking about honey is it ok for banters
ReplyDeleteJust the small amount used in baking bread, otherwise we dont eat honey.
Deletecan psyllium husk be replaced by xantham gum?
ReplyDeleteIs this green list and what is it under in the Carbwise app? I cannot find it
ReplyDeleteIt will be orange list
Delete