Banting Pap - Kamba Mpenge

RECIPE BY KAMBA MPENGE.

Pap? Seriously?
Yes. Seriously. And it comes with a how to guide, all thanks to Banter Mamba Mpenge!!

Ingredients:

Cauliflower 
Psyllium Husk
Salt to taste


Method: 

Wash cauliflower, and break into florets.

Boil, steam or microwave your cauliflower.

Drain and mash either with a hand masher or stick blender.

Add back to the pot and stir to remove excess moisture.

Add 1 tbs psyllium husk to the cauliflower. 1 tbs per head of cauliflower.

Stir until well combined and it sticks together and ready to eat, let it cool slightly so the psyllium does its work.
Season.


Comments

  1. Anonymous8 February 2018 at 15:10

    Can I use heba instead of psyllium husk

    ReplyDelete
  2. Anonymous17 May 2018 at 22:17

    Same process as the cabbage pap right? Will give it another try as I didnt eliminate the water and turn out slymi

    ReplyDelete
  3. Unknown11 July 2018 at 20:58

    Mypap has not come out right. I dont know whether the coaliflower did not cook

    ReplyDelete
  4. Unknown15 July 2018 at 15:35

    This comment has been removed by the author.

    ReplyDelete
  5. Unknown15 July 2018 at 15:47

    Can I use jug blender to blend the cauliflower?

    ReplyDelete
  6. Unknown7 November 2018 at 21:38

    Thanks a million, prepared mine today and I got it right.😍

    ReplyDelete
  7. Unknown16 January 2019 at 10:13

    is it compulsary to use psyllium husk.

    ReplyDelete
  8. Anonymous30 June 2023 at 18:22

    Am a backslidder who has decided to grab fat by its horns. Have once again enjoyed cauliflower pap.

    ReplyDelete

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