Ingredients:
210g Sunflower Seeds
30g sesame seeds
30g flax seeds
80g pumpkin seeds
2 tsp smoked paprika
1 tsp cayenne pepper
1 tsp salt
2 tbs psyllium husk
400ml water
50g cheese
Method:
Preheat oven to 180C.
Mix all the dry ingredients together.
Add the water to the dry ingredients and mix well.
Grate the cheese into the mixture and mix well.
Allow to stand for about 10 minutes so the mixture can bind.
Prepare a baking sheet with either baking paper (NOT WAX!) or a silicon baking mat.
Flatten the mixture on the baking sheet.
Place in the oven for 15 minutes.
Remove from the oven, cut, and place back to bake further.
Remove and allow to cool when the seed mixture is hard (approximately 40 minutes in total - depending how thick your crackers are).
Enjoy!
Preheat oven to 180C.
Mix all the dry ingredients together.
Add the water to the dry ingredients and mix well.
Grate the cheese into the mixture and mix well.
Allow to stand for about 10 minutes so the mixture can bind.
Prepare a baking sheet with either baking paper (NOT WAX!) or a silicon baking mat.
Flatten the mixture on the baking sheet.
Place in the oven for 15 minutes.
Remove from the oven, cut, and place back to bake further.
Remove and allow to cool when the seed mixture is hard (approximately 40 minutes in total - depending how thick your crackers are).
Enjoy!
For the Love of Banting
Comments
Post a Comment