Thursday, 25 October 2018

New You November Challenge




Losing weight can be HARD!
Here is the best way to a new you, this november!

The best way to lose weight would be to utilize the one way to make Banting work to the best of its ability, and to the best of YOUR ability!

That would be using banting Ratios. More about how to get yours, below! 

Below, we have carefully worked out meal plans for ratios provided.
They include ALL the meals, every item has been added to the Carb Wise App for exact portions. You can use one of the below meal plans if you want - or you can work out your own based on your ratio.

APP ON SPECIAL - UP UNTIL AND INCLUDING 2ND NOVEMBER 2018! R29.99







Find the important Banting info here:







THE MEAL PLANS:




If your ratio works out to be 5 Fats, 3 Proteins and 1 Carb, your meal plan is:



If your ratio works out to be 6 Fats, 3 Proteins and 1 Carb, your meal plan is:



If your ratio works out to be 7 Fats, 3 Proteins and 1 Carb, your meal plan is:


OR




If your ratio works out to be 8 Fats, 4 Proteins and 1 Carb, your meal plan is:




If your ratio works out to be 9 Fats, 4 Proteins and 1 Carb, your meal plan is:




If your ratio works out to be 10 Fats, 4 Proteins and 2 Carbs, your meal plan is:



If your ratio works out to be 10 Fats, 5 Proteins and 2 Carbs, your meal plan is:




IF your ratio isn't listed - Please use one of those available and tweak where necessary.

Ratios can be got from the Carb Wise App (Download links below)

Now, how it works, is it takes your weight, height, gender, age and level of physical activity into account when it works out specific Banting Ratios related to all your personal stats.

It gives you the exact amount of protein, fat and carbs - in grams as well as portions) you should/can eat to optimize weight loss - but do so without the use of supplements, any expensive teas or crazy crash dieting. You eat delicious foods, real foods that provide nutrients that are important for you.


This allows you to LOSE the MOST weight in the shortest amount of time - while still banting properly and putting your health first!



The Rules for the Challenge are as follows:

1. To get your ratio, you need to download the CARB WISE APP here for Android devices or here for Apple Devices.
2. After you have filled in all your relevant information into your profile and your weight under the weight tab, you then work out your ratio under the portions tab. Once you have your correct ratio - you come BACK here (so don't forget to bookmark the page) to find out which meal plan suits YOU.
3. Stick to the meal plan as much as possible.
4. Only weigh yourself before and after the challenge.
5. Try to keep it green list. If you add in some orange list items, make sure its within your ratios. Red list is a complete no no.
6. Remember that the ratio is the maximum amount you can have, per day, for weight loss. See it as a "cap" or a "highest amount you can have" rather than a target that must be reached every day. If you still have a fat or protein left, its fine. We just suggest that those doing the 5 Fats, 3 Protein and 1 carb -  stick to their ratios as much as possible as we don't want anyone under eating, as by undereating - you can actually stall your weight loss too!
7. If your ratio is greater than those pictured above, you could either adapt those from above or double up on the smaller ones making minor adjustments.
8. If you have any questions, please don't hesitate to post them on Banting 7 Day Meal Plans


To work out your ratios, and for more info on how to work the app, please follow this link:



Carb Wise Tutorials

Wednesday, 24 October 2018

New You November




Losing weight can be HARD!
Here is the best way to a new you, this november!

The best way to lose weight would be to utilize the one way to make Banting work to the best of its ability, and to the best of YOUR ability!

That would be using banting Ratios. More about how to get yours, below! 

Below, we have carefully worked out meal plans for ratios provided.
They include ALL the meals, every item has been added to the Carb Wise App for exact portions. You can use one of the below meal plans if you want - or you can work out your own based on your ratio.

APP ON SPECIAL - UP UNTIL AND INCLUDING 2ND NOVEMBER 2018! R29.99






Find the important Banting info here:







THE MEAL PLANS:




If your ratio works out to be 5 Fats, 3 Proteins and 1 Carb, your meal plan is:



If your ratio works out to be 6 Fats, 3 Proteins and 1 Carb, your meal plan is:



If your ratio works out to be 7 Fats, 3 Proteins and 1 Carb, your meal plan is:


OR




If your ratio works out to be 8 Fats, 4 Proteins and 1 Carb, your meal plan is:




If your ratio works out to be 9 Fats, 4 Proteins and 1 Carb, your meal plan is:




If your ratio works out to be 10 Fats, 4 Proteins and 2 Carbs, your meal plan is:



If your ratio works out to be 10 Fats, 5 Proteins and 2 Carbs, your meal plan is:




IF your ratio isn't listed - Please use one of those available and tweak where necessary.

Ratios can be got from the Carb Wise App (Download links below)

Now, how it works, is it takes your weight, height, gender, age and level of physical activity into account when it works out specific Banting Ratios related to all your personal stats.

It gives you the exact amount of protein, fat and carbs - in grams as well as portions) you should/can eat to optimize weight loss - but do so without the use of supplements, any expensive teas or crazy crash dieting. You eat delicious foods, real foods that provide nutrients that are important for you.


This allows you to LOSE the MOST weight in the shortest amount of time - while still banting properly and putting your health first!



The Rules for the Challenge are as follows:

1. To get your ratio, you need to download the CARB WISE APP here for Android devices or here for Apple Devices.
2. After you have filled in all your relevant information into your profile and your weight under the weight tab, you then work out your ratio under the portions tab. Once you have your correct ratio - you come BACK here (so don't forget to bookmark the page) to find out which meal plan suits YOU.
3. Stick to the meal plan as much as possible.
4. Only weigh yourself before and after the challenge.
5. Try to keep it green list. If you add in some orange list items, make sure its within your ratios. Red list is a complete no no.
6. Remember that the ratio is the maximum amount you can have, per day, for weight loss. See it as a "cap" or a "highest amount you can have" rather than a target that must be reached every day. If you still have a fat or protein left, its fine. We just suggest that those doing the 5 Fats, 3 Protein and 1 carb -  stick to their ratios as much as possible as we don't want anyone under eating, as by undereating - you can actually stall your weight loss too!
7. If your ratio is greater than those pictured above, you could either adapt those from above or double up on the smaller ones making minor adjustments.
8. If you have any questions, please don't hesitate to post them on Banting 7 Day Meal Plans


To work out your ratios, and for more info on how to work the app, please follow this link:



Carb Wise Tutorials

Thursday, 18 October 2018

Collagen Coconut Hot Cocoa


Ingredients:

2 tbs Happy Being Co. Cocoa Collagen

50ml boiling water

180ml coconut milk


Method:

Add 2 tbs Cocoa Collagen to a mug.

Add 180ml coconut milk to a cup and heat in microwave for about a minute (until hot)

Add 50ml boiling water to the mug and mix until dissolved.

Add the hot coconut milk and stir well.

Allow to stand for a minute, then enjoy!


Monday, 8 October 2018

Cheese and Ham Cauliflower bake

Ingredients:

4 slices ham (country ham etc), dice

1 tub cream cheese

About 1/2 cup cheddar cheese

1 large cauliflower


Method:

Place cauliflower florets into glass dish.

Cover with cling film and pierce, then microwave on high for 6 minutes.

Add tub of cream cheese and microwave further for 1:30minutes.

Mix together well, adding ham and mixing too.

Sprinkle cheese over the top then grill in oven until browned.

Meatballs in a Tomato Sauce


For the meatballs:

Ingredients:

800g Mince

1/2 onion, dice

2 tbs heba pap

1 packet beef and vegetable carb smart soup

1 egg

1 tbs parsley

Oil for frying


Method:

Mix ingredients together well.

Allow to "set" before rolling into small tablespoon sized meatballs

Heat oil in pan.

Fry on all sides until browned.

Add to the sauce (recipe below) then cook for a further 10 minutes.


For the tomato sauce:
Ingredients:

2 tins tomatoes
1 tin tomato paste
1 small onion, diced
1 cup water
2 tbs oregano or mixed herbs
1/2 tsp salt
1 tbs crushed garlic
1-2 tsp sweetener

Fortheloveofbanting.blogspot.com

Method:

Place all of the above in a pot and simmer for 30 minutes.
Add the meatballs and simmer for a further 10 minutes.


Wednesday, 3 October 2018


Ingredients:

55g coconut flour (half cup)

4 tbs cream cheese

60g softened butter

4 eggs

1 tsp baking powder

1 tsp psyllium husk

1/2 cup blueberries

Pinch salt

50-100g sweetener (1/4 to 1/2 cup) plus extra for sprinkling

1/2 cup cream



Method:

Line 6 muffin tin tray with cupcake holders

Preheat oven to 170C

Cream together butter, cream cheese, sweetener, eggs until frothy.

Mix together dry ingredients then add to above.

Add the blueberries and mix.

Lastly add the cream. Mix well.

Spoon mixture into lined muffin tray and spread equally between the 6 cupcake holders.

Smooth the tops over with a spoon, then sprinkle about 1/4 tsp of sweetener over the tops of each muffin to prevent burning.

Place in oven and bake for approximately 30 minutes or until skewer inserted comes out clean. (Oven times vary)

Enjoy with butter.


So...theyre 4.1g net carbs each.

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