60 Shades of Green

 


Welcome to the 60 Shades of Green Challenge.


Before we get started, remember to keep an eye out for our brand new Keto/IF book, coming out in September. 



Okay, let's get down to it. It's really simple, keep your meals as green list as possible for 60 days, and see the results!


The meal plans below are guidelines for those that need new ideas. Feel free to browse through the blog to get more ideas.


The intermittent fasting meal plan:



_Day 1_


- Breakfast: Scrambled eggs with spinach, avocado, and butter

- Dinner: Grilled chicken breast with cauliflower rice, broccoli, and coconut oil


_Day 2_


- Breakfast: Spinach and feta omelette with coconut oil

- Dinner: Beef stir-fry with vegetables, celery sticks, and butter


_Day 3_


- Breakfast: Fried eggs with spinach and avocado

- Dinner: Pork chop with roasted Brussels sprouts, gem squash, and butter


_Day 4_


- Breakfast: Avocado toast with scrambled eggs, cherry tomatoes, and coconut oil

- Dinner: Grilled chicken breast with zucchini noodles, meat sauce, and butter


_Day 5_


- Breakfast: Coconut oil fried eggs with spinach and avocado

- Dinner: Beef with roasted asparagus, green beans, and butter


_Day 6_


- Breakfast: Breakfast plate with scrambled eggs, spinach, avocado, and coconut oil

- Dinner: Grilled chicken breast with broccoli, cauliflower rice, and butter


_Day 7_


- Breakfast: Spinach and feta omelette with coconut oil

- Dinner: Pork chop with roasted bell peppers, cauliflower rice, and butter


_Day 8_


- Breakfast: Fried eggs with spinach and avocado

- Dinner: Grilled chicken breast with zucchini noodles, meat sauce, and butter


_Day 9_


- Breakfast: Avocado toast with scrambled eggs, cherry tomatoes, and coconut oil

- Dinner: Beef with roasted Brussels sprouts, gem squash, and butter


_Day 10_


- Breakfast: Coconut oil fried eggs with spinach and avocado

- Dinner: Grilled chicken breast with broccoli, cauliflower rice, and butter


_Day 11_


- Breakfast: Breakfast plate with scrambled eggs, spinach, avocado, and coconut oil

- Dinner: Pork chop with roasted asparagus, green beans, and butter


_Day 12_


- Breakfast: Spinach and feta omelette with coconut oil

- Dinner: Beef with roasted bell peppers, cauliflower rice, and butter


_Day 13_


- Breakfast: Fried eggs with spinach and avocado

- Dinner: Grilled chicken breast with zucchini noodles, meat sauce, and butter


_Day 14_


- Breakfast: Avocado toast with scrambled eggs, cherry tomatoes, and coconut oil

- Dinner: Grilled chicken breast with broccoli, cauliflower rice, and butter



Simple Meal plan:

_Day 1_


- Breakfast: Scrambled eggs with spinach, avocado, and butter

- Lunch: Grilled chicken breast with roasted pumpkin, cauliflower rice, and coconut oil

- Dinner: Beef stir-fry with broccoli, gem squash, and butter


_Day 2_


- Breakfast: Spinach and feta omelette with coconut oil

- Lunch: Grilled chicken breast with cauliflower rice, steamed broccoli, and butter

- Dinner: Pork chop with roasted pumpkin, spinach, and gens


_Day 3_


- Breakfast: Fried eggs with spinach and avocado

- Lunch: Grilled chicken breast with gem squash, cauliflower rice, and coconut oil

- Dinner: Beef with roasted Brussels sprouts, broccoli, and butter


_Day 4_


- Breakfast: Avocado toast with scrambled eggs, cherry tomatoes, and coconut oil

- Lunch: Grilled chicken breast with zucchini noodles, meat sauce, and butter

- Dinner: Pork chop with roasted cauliflower, spinach, and gens


_Day 5_


- Breakfast: Coconut oil fried eggs with spinach and avocado

- Lunch: Grilled chicken breast with roasted pumpkin, cauliflower rice, and coconut oil

- Dinner: Beef stir-fry with broccoli, gem squash, and butter


_Day 6_


- Breakfast: Breakfast plate with scrambled eggs, spinach, avocado, and coconut oil

- Lunch: Grilled chicken breast with cauliflower rice, steamed broccoli, and butter

- Dinner: Pork chop with roasted pumpkin, spinach, and gems


_Day 7_


- Breakfast: Spinach and feta omelette with coconut oil

- Lunch: Grilled chicken breast with gem squash, cauliflower rice, and coconut oil

- Dinner: Beef with roasted Brussels sprouts, broccoli, and butter


_Day 8_


- Breakfast: Fried eggs with spinach and avocado

- Lunch: Grilled chicken breast with zucchini noodles, meat sauce, and butter

- Dinner: Pork chop with roasted cauliflower, spinach, and gems


_Day 9_


- Breakfast: Avocado toast with scrambled eggs, cherry tomatoes, and coconut oil

- Lunch: Grilled chicken breast with roasted pumpkin, cauliflower rice, and coconut oil

- Dinner: Beef stir-fry with broccoli, gem squash, and butter


_Day 10_


- Breakfast: Coconut oil fried eggs with spinach and avocado

- Lunch: Grilled chicken breast with cauliflower rice, steamed broccoli, and butter

- Dinner: Pork chop with roasted pumpkin, spinach, and gems


_Day 11_


- Breakfast: Breakfast plate with scrambled eggs, spinach, avocado, and coconut oil

- Lunch: Grilled chicken breast with gem squash, cauliflower rice, and coconut oil

- Dinner: Beef with roasted Brussels sprouts, broccoli, and butter


_Day 12_


- Breakfast: Spinach and feta omelette with coconut oil

- Lunch: Grilled chicken breast with zucchini noodles, meat sauce, and butter

- Dinner: Pork chop with roasted cauliflower, spinach, and gems


_Day 13_


- Breakfast: Fried eggs with spinach and avocado

- Lunch: Grilled chicken breast with roasted pumpkin, cauliflower rice, and coconut oil

- Dinner: Beef stir-fry with broccoli, gem squash, and butter


_Day 14_


- Breakfast: Avocado toast with scrambled eggs, cherry tomatoes, and coconut oil

- Lunch: Grilled chicken breast with cauliflower rice, steamed broccoli, and butter

- Dinner: Pork chop with roasted pumpkin, spinach, and gems



Budget meal plan:



Day 1:


- Breakfast: Scrambled eggs with spinach

- Lunch: Grilled chicken breast with cauliflower rice

- Dinner: Ground beef stir-fry with broccoli and coconut oil


Day 2:


- Breakfast: Keto coffee with coconut oil and heavy cream

- Lunch: Grilled chicken breast with zucchini noodles

- Dinner: Chicken liver with roasted Brussels sprouts and coconut oil


Day 3:


- Breakfast: Fried eggs with avocado

- Lunch: Grilled chicken breast with cauliflower rice

- Dinner: Ground beef stir-fry with broccoli and coconut oil


Day 4:


- Breakfast: Breakfast meatballs with zucchini and cheese

- Lunch: Grilled chicken breast with zucchini noodles

- Dinner: Mala with roasted cauliflower and coconut oil


Day 5:


- Breakfast: Scrambled eggs with spinach

- Lunch: Grilled chicken breast with cauliflower rice

- Dinner: Ground beef stir-fry with broccoli and coconut oil


Day 6:


- Breakfast: Keto coffee with coconut oil and heavy cream

- Lunch: Grilled chicken breast with zucchini noodles

- Dinner: Chicken liver with roasted Brussels sprouts and coconut oil


Day 7:


- Breakfast: Fried eggs with avocado

- Lunch: Grilled chicken breast with cauliflower rice

- Dinner: Ground beef stir-fry with broccoli and coconut oil


Day 8:


- Breakfast: Breakfast meatballs with zucchini and cheese

- Lunch: Grilled chicken breast with zucchini noodles

- Dinner: Mala with roasted cauliflower and coconut oil


Day 9:


- Breakfast: Scrambled eggs with spinach

- Lunch: Grilled chicken breast with cauliflower rice

- Dinner: Ground beef stir-fry with broccoli and coconut oil


Day 10:


- Breakfast: Keto coffee with coconut oil and heavy cream

- Lunch: Grilled chicken breast with zucchini noodles

- Dinner: Chicken liver with roasted Brussels sprouts and coconut oil


Day 11:


- Breakfast: Fried eggs with avocado

- Lunch: Grilled chicken breast with cauliflower rice

- Dinner: Ground beef stir-fry with broccoli and coconut oil


Day 12:


- Breakfast: Breakfast meatballs with zucchini and cheese

- Lunch: Grilled chicken breast with zucchini noodles

- Dinner: Mala with roasted cauliflower and coconut oil


Day 13:


- Breakfast: Scrambled eggs with spinach

- Lunch: Grilled chicken breast with cauliflower rice

- Dinner: Ground beef stir-fry with broccoli and coconut oil


Day 14:


- Breakfast: Keto coffee with coconut oil and heavy cream

- Lunch: Grilled chicken breast with zucchini noodles

- Dinner: Chicken liver with roasted Brussels sprouts and coconut oil

Comments

  1. Very helpful, thank you

    ReplyDelete
  2. Thank you so much, I really wish I could strictly stick to the green list

    ReplyDelete
  3. Thank you so much.

    ReplyDelete
  4. Good day. I see on day 2 (simple meal plan ) dinner there is gens what it is. On day 1dinner it was clear gem squash

    ReplyDelete
  5. Thank you, I am now ready to start.

    ReplyDelete

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