Cabbage Pap - Kamba Mpenge

Are you missing Pap? Well, not only is this lower carb (like, way), its also not Generically modified, and its nutritious!!


Recipe by: KAMBA MPENGE


Ingredients:


Cabbage

Water

Psyllium husk

Salt and pepper to taste


Method:

Wash and chop cabbage, then place in Liquidizer with a little water.

Liquidize until smooth.

Strain through muslin cloth or clean kitchen towel.

Squeeze out all the extra moisture.

This is what it should look like...

Place into a pot and cook the cabbage mixture through.

Add 1 tbs psyllium and seasoning.

Stir until well mixed, and the mixture sticks together like pap.
Enjoy!

Comments

  1. Can I still cook it without the psyllium husk?

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    Replies
    1. I dont think so,the hunks binds it together

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    2. What is psyllium husk and where do I get it

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  2. I used ground flaxseed (ground the seeds in a coffee grinder). Did the same thing.

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  3. When you have squeezed out the moisture and you say cook. How will it cook without moisture?

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  4. You can use heba as a replacement for psyllium but u may need to add more.

    It cooks because heat is applied to it. It doesn't need moisture to cook.

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    Replies
    1. How do you prevent it from burning and how long should it cook.

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  5. Can i just put it in a a juicer and cook the pulp. Eliminates the squeezing water out step?

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    Replies
    1. Yes... I blended it then squeezed excess water

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  6. What can one use if you don't have a food processor/juicer/blender?

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  7. What if I don't have a blender

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  8. I tried and it works. It was so delicious! I mixed mine with 1/4 cub Hebba and some dry herbs, salt and pepper. Hd it with a side of beef liver strips and gravy. It was worth all the trouble, it totally kicked my pap craving out the window. Am so happy!

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  9. Can psyllium husk powder work as well? It's the only one l have available

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  10. If I don't have blender

    ReplyDelete

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