Cabbage Pap - Kamba Mpenge

Are you missing Pap? Well, not only is this lower carb (like, way), its also not Generically modified, and its nutritious!!


Recipe by: KAMBA MPENGE


Ingredients:


Cabbage

Water

Psyllium husk

Salt and pepper to taste


Method:

Wash and chop cabbage, then place in Liquidizer with a little water.

Liquidize until smooth.

Strain through muslin cloth or clean kitchen towel.

Squeeze out all the extra moisture.

This is what it should look like...

Place into a pot and cook the cabbage mixture through.

Add 1 tbs psyllium and seasoning.

Stir until well mixed, and the mixture sticks together like pap.
Enjoy!

Comments

  1. Unknown20 August 2017 at 09:39

    Can I still cook it without the psyllium husk?

    ReplyDelete
    Replies
    1. Rose28 August 2017 at 15:45

      I dont think so,the hunks binds it together

      Delete
    2. Anonymous10 September 2017 at 08:41

      What is psyllium husk and where do I get it

      Delete
    3. Unknown31 October 2017 at 09:48

      Hyperama foodlovers

      Delete
  2. Rose Musesengwa21 August 2017 at 14:21

    can i do it without the husk ???

    ReplyDelete
  3. GdK23 August 2017 at 12:26

    I used ground flaxseed (ground the seeds in a coffee grinder). Did the same thing.

    ReplyDelete
  4. Anonymous23 August 2017 at 23:30

    When you have squeezed out the moisture and you say cook. How will it cook without moisture?

    ReplyDelete
  5. Natalie Lawson25 August 2017 at 10:06

    You can use heba as a replacement for psyllium but u may need to add more.

    It cooks because heat is applied to it. It doesn't need moisture to cook.

    ReplyDelete
    Replies
    1. Unknown26 August 2017 at 03:14

      How do you prevent it from burning and how long should it cook.

      Delete
  6. Unknown29 August 2017 at 14:52

    Can i just put it in a a juicer and cook the pulp. Eliminates the squeezing water out step?

    ReplyDelete
    Replies
    1. Unknown1 June 2018 at 18:05

      Yes... I blended it then squeezed excess water

      Delete
  7. Unknown6 November 2018 at 20:39

    Wow, thank you ladies

    ReplyDelete
  8. Unknown31 January 2019 at 23:40

    What can one use if you don't have a food processor/juicer/blender?

    ReplyDelete
  9. Unknown25 February 2019 at 15:40

    What if I don't have a blender

    ReplyDelete
  10. Unknown4 August 2019 at 21:00

    I tried and it works. It was so delicious! I mixed mine with 1/4 cub Hebba and some dry herbs, salt and pepper. Hd it with a side of beef liver strips and gravy. It was worth all the trouble, it totally kicked my pap craving out the window. Am so happy!

    ReplyDelete
  11. Chipsy21 November 2020 at 11:42

    Can psyllium husk powder work as well? It's the only one l have available

    ReplyDelete
  12. Anonymous11 March 2023 at 15:04

    If I don't have blender

    ReplyDelete

Post a Comment