Banting Friendly Heba Pap Recipes


Find an array of easy to prepare heba pap recipes right here..
From Curries, stews, chicken and fish to desserts, breads and puddings...
















































































































































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Vegetable Atchar - Miriam Tar

 Can't afford the expensive Banting Friendly atchars? Make your own! Ingredients and Method accompanied by pictures, below. Heat up 1.5 ...