Banting Friendly Heba Pap Recipes

Find an array of easy to prepare heba pap recipes right here..

From Curries, stews, chicken and fish to desserts, breads and puddings...

Creamy Ham and Mustard Cauliflower Bake

Cheesy Smokey Bread Sticks

Caulibroc Springonion Bake

Banting Flap Jacks

Heba Yeast Bread

Banting Half Moons

Cheese & Onion Bread

Cheesy Herb Bread

Ham and Cheese Bread

Cheese and Tomato Bread

Smokey Chicken Meatballs in a Tomato Sauce

Fish Cake in a mug

Heba Vetkoek

Bone Broth Mug Bread

Banting Beef Stroganoff

Banting Moussaka

Easy Banting Blue Cheese Sauce

Creamy Banting Lemon Cheesecake

Banting Lasagne

Banting Thai Green Curry

Heba Spinach and Feta Bread

Heba Coated Fish

Banting Bobotie

Caulibroc Strips

Banting Pickled Fish

Banting Mediterranean Meatballs

Banting Espetada Meatballs

Banting Crushed Cauliflower

Heba Fathead Pizza

Easy Chocolate Cake

Heba Based Pizza

Blueberry Milkshake

Creamy Baked Salmon

Raspberry milkshake

Heba Crusted chicken fillet

Herb & Feta Bread

Bacon Onion and Cheese Bread

Shortbread Crunchie Biscuits

Cheese & Corn Fritter

Dairy Free Chocolate Mousse

Lamb Stew

Christmas Cake

Berry Trifle

Creamy Smoked Salmon Zoodles

Apple Crumble

Tomato Bredie

Mom's Chicken Curry

Bacon and Cheese Bread

Mushroom Bread

Strawberry Smoothie

Chocolate Chip Biscuits

Nut Butter Energy Smoothie

Chicken Schnitzel

Heba Pap Chocolate Porridge

Heba Pap Cinnamon Porridge

Heba Pap Chai and Vanilla Porridge

Heba Pap Peanut Butter Porridge

Heba Pap Hot Cross Bun Porridge

Olive and Garlic foccacia

Cheese Truffles

Banana and Nut Butter Muffins