Banting Friendly Heba Pap Recipes


Find an array of easy to prepare heba pap recipes right here..
From Curries, stews, chicken and fish to desserts, breads and puddings...
















































































































































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Broccoli and Cheese Savoury muffins

Ingredients: 120g broccoli floret pieces 120g heba pap 120ml milk 3 eggs 2 tsp baking powder 60g feta, crumbled 40g grated cheddar 1/2 tsp s...