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Banting: How to Start, the right way!

on October 27, 2017

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2026 Banting Food Journal

on December 28, 2025

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Find our Printable 2026 Journal here:

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Banting 7 Day Meal Plans Recipe Books!

Purchase the Banting 7 Day Meal Plans recipe book here: LOOT Bargain Books Takealot Exclusive Books Woolworths CNA For international members: Caring Candies Website For great side dishes, for vegetarians or vegans: Takealot Makro Loot

Beginners Guide to Banting 2025

We have a new beginners guide available for downloading and printing! Please be patient as many will be downloading this new free version, but we will have 8 links available, if one doesn't work for you, go onto the next. Instructional video will be available for you below (give us a little time to upload this), too. I have used 2 different Google drives, pCloud and Dropbox. For those wishing to download the smaller file size, use the following links: Beginners Guide 2025 pCloud Or... Beginners Guide 2025 Google Drive 1 Or... Beginners Guide 2025 DropBox Or... Beginners Guide 2025 Google Drive 2 For those wishing to download the larger file size, use the following links: Beginners Guide 2025 pCloud Large file Or... Beginners Guide 2025 DropBox Large File Or... Beginners Guide 2025 Google Drive 1 Large File Or... Beginners Guide 2025 Google Drive 2 Large File Free printable journal HERE Free Carnivore Guide HERE How to download: From Google drive, use the following inst...

BANTING: How to get Started, the right way.

Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (like butter, EVOO, holsum, ghee, coconut oil). Avoid: Sugar, sweets, chips, chocolates and starchy foods like bread, pasta, pastries, rice, margarine, heat extracted or hydrogenated vegetable or seed oils. Eat when you're hungry and only till you're satisfied. Try to reduce and/or limit your fruit intake, especially if they're 7g net carbs or over (Orange list). Remember to drink to thirst - around 2 litres of water a day. Stick to water, tea or coffee - an generally only 2-3 cups of coffee per day. The best way to start is to ease yourself into low carb by first including orange list, then slowly working your way down to strict green list. What this does is minimises the effects of low carb (headaches, fatigue, etc) Remember that this is a low carb, medium protein high fat lifestyle - what this means is that most of our "fuel...

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Banting: How to Start, the right way!

2026 Banting Food Journal

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