60 Shades of Green

 

Welcome to the 60 Shades of Green Challenge.

Before we get started, remember to keep an eye out for our brand new Keto/IF book, coming out in September. 

Okay, let's get down to it. It's really simple, keep your meals as green list as possible for 60 days, and see the results!

The meal plans below are guidelines for those that need new ideas. Feel free to browse through the blog to get more ideas.

The intermittent fasting meal plan:

_Day 1_

- Breakfast: Scrambled eggs with spinach, avocado, and butter

- Dinner: Grilled chicken breast with cauliflower rice, broccoli, and coconut oil

_Day 2_

- Breakfast: Spinach and feta omelette with coconut oil

- Dinner: Beef stir-fry with vegetables, celery sticks, and butter

_Day 3_

- Breakfast: Fried eggs with spinach and avocado

- Dinner: Pork chop with roasted Brussels sprouts, gem squash, and butter

_Day 4_

- Breakfast: Avocado toast with scrambled eggs, cherry tomatoes, and coconut oil

- Dinner: Grilled chicken breast with zucchini noodles, meat sauce, and butter

_Day 5_

- Breakfast: Coconut oil fried eggs with spinach and avocado

- Dinner: Beef with roasted asparagus, green beans, and butter

_Day 6_

- Breakfast: Breakfast plate with scrambled eggs, spinach, avocado, and coconut oil

- Dinner: Grilled chicken breast with broccoli, cauliflower rice, and butter

_Day 7_

- Breakfast: Spinach and feta omelette with coconut oil

- Dinner: Pork chop with roasted bell peppers, cauliflower rice, and butter

_Day 8_

- Breakfast: Fried eggs with spinach and avocado

- Dinner: Grilled chicken breast with zucchini noodles, meat sauce, and butter

_Day 9_

- Breakfast: Avocado toast with scrambled eggs, cherry tomatoes, and coconut oil

- Dinner: Beef with roasted Brussels sprouts, gem squash, and butter

_Day 10_

- Breakfast: Coconut oil fried eggs with spinach and avocado

- Dinner: Grilled chicken breast with broccoli, cauliflower rice, and butter

_Day 11_

- Breakfast: Breakfast plate with scrambled eggs, spinach, avocado, and coconut oil

- Dinner: Pork chop with roasted asparagus, green beans, and butter

_Day 12_

- Breakfast: Spinach and feta omelette with coconut oil

- Dinner: Beef with roasted bell peppers, cauliflower rice, and butter

_Day 13_

- Breakfast: Fried eggs with spinach and avocado

- Dinner: Grilled chicken breast with zucchini noodles, meat sauce, and butter

_Day 14_

- Breakfast: Avocado toast with scrambled eggs, cherry tomatoes, and coconut oil

- Dinner: Grilled chicken breast with broccoli, cauliflower rice, and butter

Simple Meal plan:

_Day 1_

- Breakfast: Scrambled eggs with spinach, avocado, and butter

- Lunch: Grilled chicken breast with roasted pumpkin, cauliflower rice, and coconut oil

- Dinner: Beef stir-fry with broccoli, gem squash, and butter

_Day 2_

- Breakfast: Spinach and feta omelette with coconut oil

- Lunch: Grilled chicken breast with cauliflower rice, steamed broccoli, and butter

- Dinner: Pork chop with roasted pumpkin, spinach, and gens

_Day 3_

- Breakfast: Fried eggs with spinach and avocado

- Lunch: Grilled chicken breast with gem squash, cauliflower rice, and coconut oil

- Dinner: Beef with roasted Brussels sprouts, broccoli, and butter

_Day 4_

- Breakfast: Avocado toast with scrambled eggs, cherry tomatoes, and coconut oil

- Lunch: Grilled chicken breast with zucchini noodles, meat sauce, and butter

- Dinner: Pork chop with roasted cauliflower, spinach, and gens

_Day 5_

- Breakfast: Coconut oil fried eggs with spinach and avocado

- Lunch: Grilled chicken breast with roasted pumpkin, cauliflower rice, and coconut oil

- Dinner: Beef stir-fry with broccoli, gem squash, and butter

_Day 6_

- Breakfast: Breakfast plate with scrambled eggs, spinach, avocado, and coconut oil

- Lunch: Grilled chicken breast with cauliflower rice, steamed broccoli, and butter

- Dinner: Pork chop with roasted pumpkin, spinach, and gems

_Day 7_

- Breakfast: Spinach and feta omelette with coconut oil

- Lunch: Grilled chicken breast with gem squash, cauliflower rice, and coconut oil

- Dinner: Beef with roasted Brussels sprouts, broccoli, and butter

_Day 8_

- Breakfast: Fried eggs with spinach and avocado

- Lunch: Grilled chicken breast with zucchini noodles, meat sauce, and butter

- Dinner: Pork chop with roasted cauliflower, spinach, and gems

_Day 9_

- Breakfast: Avocado toast with scrambled eggs, cherry tomatoes, and coconut oil

- Lunch: Grilled chicken breast with roasted pumpkin, cauliflower rice, and coconut oil

- Dinner: Beef stir-fry with broccoli, gem squash, and butter

_Day 10_

- Breakfast: Coconut oil fried eggs with spinach and avocado

- Lunch: Grilled chicken breast with cauliflower rice, steamed broccoli, and butter

- Dinner: Pork chop with roasted pumpkin, spinach, and gems

_Day 11_

- Breakfast: Breakfast plate with scrambled eggs, spinach, avocado, and coconut oil

- Lunch: Grilled chicken breast with gem squash, cauliflower rice, and coconut oil

- Dinner: Beef with roasted Brussels sprouts, broccoli, and butter

_Day 12_

- Breakfast: Spinach and feta omelette with coconut oil

- Lunch: Grilled chicken breast with zucchini noodles, meat sauce, and butter

- Dinner: Pork chop with roasted cauliflower, spinach, and gems

_Day 13_

- Breakfast: Fried eggs with spinach and avocado

- Lunch: Grilled chicken breast with roasted pumpkin, cauliflower rice, and coconut oil

- Dinner: Beef stir-fry with broccoli, gem squash, and butter

_Day 14_

- Breakfast: Avocado toast with scrambled eggs, cherry tomatoes, and coconut oil

- Lunch: Grilled chicken breast with cauliflower rice, steamed broccoli, and butter

- Dinner: Pork chop with roasted pumpkin, spinach, and gems

Budget meal plan:

Day 1:

- Breakfast: Scrambled eggs with spinach

- Lunch: Grilled chicken breast with cauliflower rice

- Dinner: Ground beef stir-fry with broccoli and coconut oil

Day 2:

- Breakfast: Keto coffee with coconut oil and heavy cream

- Lunch: Grilled chicken breast with zucchini noodles

- Dinner: Chicken liver with roasted Brussels sprouts and coconut oil

Day 3:

- Breakfast: Fried eggs with avocado

- Lunch: Grilled chicken breast with cauliflower rice

- Dinner: Ground beef stir-fry with broccoli and coconut oil

Day 4:

- Breakfast: Breakfast meatballs with zucchini and cheese

- Lunch: Grilled chicken breast with zucchini noodles

- Dinner: Mala with roasted cauliflower and coconut oil

Day 5:

- Breakfast: Scrambled eggs with spinach

- Lunch: Grilled chicken breast with cauliflower rice

- Dinner: Ground beef stir-fry with broccoli and coconut oil

Day 6:

- Breakfast: Keto coffee with coconut oil and heavy cream

- Lunch: Grilled chicken breast with zucchini noodles

- Dinner: Chicken liver with roasted Brussels sprouts and coconut oil

Day 7:

- Breakfast: Fried eggs with avocado

- Lunch: Grilled chicken breast with cauliflower rice

- Dinner: Ground beef stir-fry with broccoli and coconut oil

Day 8:

- Breakfast: Breakfast meatballs with zucchini and cheese

- Lunch: Grilled chicken breast with zucchini noodles

- Dinner: Mala with roasted cauliflower and coconut oil

Day 9:

- Breakfast: Scrambled eggs with spinach

- Lunch: Grilled chicken breast with cauliflower rice

- Dinner: Ground beef stir-fry with broccoli and coconut oil

Day 10:

- Breakfast: Keto coffee with coconut oil and heavy cream

- Lunch: Grilled chicken breast with zucchini noodles

- Dinner: Chicken liver with roasted Brussels sprouts and coconut oil

Day 11:

- Breakfast: Fried eggs with avocado

- Lunch: Grilled chicken breast with cauliflower rice

- Dinner: Ground beef stir-fry with broccoli and coconut oil

Day 12:

- Breakfast: Breakfast meatballs with zucchini and cheese

- Lunch: Grilled chicken breast with zucchini noodles

- Dinner: Mala with roasted cauliflower and coconut oil

Day 13:

- Breakfast: Scrambled eggs with spinach

- Lunch: Grilled chicken breast with cauliflower rice

- Dinner: Ground beef stir-fry with broccoli and coconut oil

Day 14:

- Breakfast: Keto coffee with coconut oil and heavy cream

- Lunch: Grilled chicken breast with zucchini noodles

- Dinner: Chicken liver with roasted Brussels sprouts and coconut oil