Carnivore Meal Plans

Here's 2 x 7-day carnivore meal plans which focuses on animal-based foods, which can give you an ideas on diversity:



Day 1:

- Breakfast: Bacon and eggs

- Lunch: Grilled chicken breast

- Dinner: Ribeye steak


Day 2:

- Breakfast: Sausage patties

- Lunch: Tuna with mayonnaise

- Dinner: Pork chops


Day 3:

- Breakfast: Beef liver and scrambled eggs

- Lunch: Roast beef slices

- Dinner: Lamb chops


Day 4:

- Breakfast: Bacon-wrapped sausages

- Lunch: Chicken wings

- Dinner: beef patties


Day 5:

- Breakfast: Steak and eggs

- Lunch: Pork ribs

- Dinner: Duck breast (or Chicken if it's cheaper)


Day 6:

- Breakfast: Chicken livers and bacon

- Lunch: Biltong

- Dinner: Steak


Day 7:

- Breakfast: Pork belly strips (aka pork rashers)

- Lunch: Turkey slices (or pastrami or cooked ham etc)

- Dinner: Prime roast


This meal plan primarily consists of different cuts of meat and animal proteins. It's always best practice to choose high-quality, preferably grass-fed or pasture-raised meats for optimal nutrition, but whatever you can afford is good, too. Remember to season your meats with salt and spices to enhance the flavors. It's also crucial to listen to your body and ensure you're getting adequate protein and fat intake while following a carnivore diet.


#2:

Day 1:

Meal 1:

* 3-4 fried eggs cooked in bacon fat or butter

* 2-3 slices of bacon or sausage

Meal 2:

* Grilled beef ribs

* Slow-cooked beef chuck roast

Day 2:

Meal 1:

* Omelette with diced ham and cheddar cheese

Meal 2:

* Grilled beef sirloin tip roast

* Braised beef short ribs

Day 3:

Meal 1:

* Scrambled eggs with ground beef or sausage

Meal 2:

* Grilled beef back ribs

* Slow-cooked beef chuck steak

Day 4:

Meal 1:

* Fried eggs cooked in tallow or duck fat

* Bacon strips

Meal 2:

* Grilled beef flank steak

* Braised beef chuck roast

Day 5:

Meal 1:

* Omelette with smoked ham and Swiss cheese

Meal 2:

* Grilled beef tri-tip steak

* Slow-cooked beef back ribs

Day 6:

Meal 1:

* Scrambled eggs with crumbled sausage and heavy cream

Meal 2:

* Grilled beef short ribs

* Braised beef chuck ribs

Day 7:

Meal 1:

* Fried eggs cooked in ghee or lard

* Bacon slices

Meal 2:

* Grilled beef blade steak

* Slow-cooked beef chuck short ribs

Remember to adjust portion sizes based on your individual needs and hunger levels. You can also experiment with different seasonings and spices to add variety to your meals while still maintaining the carnivore diet.

Comments

  1. Thanks, I want to start tomorrow

    ReplyDelete
  2. Let me go do some groceries tomorrow so that I can start on Wednesday

    ReplyDelete
  3. Already started mine today, most of the meat you've mantiond i dnt hv for now but will continue using what i hv 🙏🏻

    ReplyDelete
  4. What meats can be substituted for beef and pork?

    ReplyDelete
  5. It looks so easy to follow. Thanks a lot.

    ReplyDelete
  6. I m starting on monday

    ReplyDelete
  7. Thanks dear What can I eat replacing pork because I don't eat the pork

    ReplyDelete

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