Many have requested that we have a challenge during this time - to bant during our lockdown. Below you will find a meal plan that will last you beyond the 21 days which includes a shopping list and general tips on banting during this pandemic.
It is however important to note that you should be a little less harsh on yourself during this time. If you can't stick to plan, if you need to deviate due to supplies - don't stress. Stress not only compromises your immune system, it can also stall weight loss.
Our ONLY goal with this is to be united - and Bant. Use the groceries you have and use the below as a guideline.
If you are feeling unwell, please phone your doctor or healthcare provider.
Shopping list for first 14 days:
1 dozen eggs
500g butter
2 x 1/4 chicken pieces
12 x baby marrows
3 x gem squash
8 x chicken thighs
3 x avos
2 punnets mushrooms
2 x 250g chicken livers
1 x onion
2 x broccoli
1-2 packets carrots
4 large slices ham
500g cheese
4 pork rashers
1 cauliflower
4 x chicken fillets
Sea salt or Himalayan salt
Pure pepper
Peri peri spice
Optional:
Spices to taste - must be banting friendly.
Monday
Breakfast
2 fried eggs fried in butter,
1 grilled pork rasher
1/2 avo
1/2 cup mushrooms fried in butter
Lunch
Make: 250g chicken livers fried with 1/2 chopped onions in 2 TBS butter with 2 TSP peri peri and salt to taste
Eat half and reserve half in fridge.
Supper
Make: 4 grilled chicken thighs,
Peel 2 carrots, wash 4 baby marrow and 1/2 broccoli. Chop all and steam with salt. Add 40g grated cheese on top.
Eat half, reserve half in fridge.
Tuesday
Breakfast
Chop 1-2 large slices ham (gypsy etc).
Melt a tbs butter in a pan.
Fry 1/2 cup chopped mushrooms, remove and keep to the side.
Mix together 2 eggs and fry over medium heat.
Add ham, mushrooms and 40g grated cheese once egg is almost cooked, close and serve.
Lunch
Leftovers Reserved from yesterday lunch.
Supper
Leftovers Reserved from last night supper.
Wednesday
Breakfast
1 grilled pork rasher
2 scrambled eggs fried in butter
1/2 cup mushrooms fried in butter
1/2 avo
Lunch
Make: Peel 4 carrots, wash and slice carrots with 4 baby marrow and 1 broccoli.
Slice and fry 2 chicken fillets in 2 TBS butter, spices to taste.
Add veggies and fry for a few minutes, add 1/4 cup water and cook until water cooks away.
Eat half and reserve half.
Supper
Make: 2 x quarter chicken pieces, grilled
1 gem squash, steamed, with 1 TBS butter in each after.
4 carrots peeled, sliced, steamed with added butter.
Eat half and reserve half.
Thursday
Breakfast
2 fried eggs fried in butter,
1 grilled pork rasher
1/2 avo
1/2 cup mushrooms fried in butter
Lunch
Leftovers reserved from yesterday's lunch.
Supper
Leftovers reserved from last nights supper.
Friday
Breakfast
Chop 1-2 large slices ham (gypsy etc).
Melt a tbs butter in a pan.
Fry 1/2 cup chopped mushrooms, remove and keep to the side.
Mix together 2 eggs and fry over medium heat.
Add ham, mushrooms and 40g grated cheese once egg is almost cooked, close and serve.
Lunch
2 pork rashers grilled
Steam 1/2 cauliflower. Add butter.
Grate 40g cheese over.
Steam 1/2 gem squash, add 1 TBS butter after.
Supper
Make: Slice 2chicken fillets, fry in 2 TBS butter with spices of choice
Steam 1 gem squash and 1/2 cauliflower. Add 1 TBS butter to each gem squash half and 40g grated cheese to cauliflower.
Eat half and reserve half.
Saturday
Breakfast
1 grilled pork rasher
2 scrambled eggs fried in butter
1/2 cup mushrooms fried in butter
1/2 avo
Lunch
Make: 250g chicken livers fried with 1/2 chopped onions in 2 TBS butter with 2 TSP peri peri and salt to taste
Eat half and reserve half in fridge.
Supper
Make: 4 grilled chicken thighs,
Peel 2 carrots, wash 4 baby marrow and 1/2 broccoli. Chop all and steam with salt. Add 40g grated cheese on top.
Eat half, reserve half in fridge.
Sunday
Breakfast
Leftovers from lunch yesterday.
Lunch
Leftovers reserved from friday night supper.
Supper
Leftovers reserved from last night supper.
Shopping List for further 2 weeks:
800g Cheese (Cheddar or Gouda)
3 packs bacon
8 Pieces Chicken (Thighs or similar, smaller pieces would be more)
30 eggs
8 Pork Rashers
2 pieces Fish
i2 Pieces Steak
400g Beef Mince
3 packs Mushroom
2 Onions
1 pack Carrots
3 packs Spinach
4 Gem Squash OR whole cabbage
1/2 Pumpkin
2 whole Cauliflower
1 Broccoli
1 Bottle High Oleic Sunflower oil OR 1lt Coconut oil
500g Butter
500ml fresh Cream
1 Cream Cheese
Salt of choice (Himalayan or Sea Salt)
Pepper (preferably ground)
Lemons (for flavouring)
Sweetener (Xylitol, Erythritol or Stevia - optional)
Flour of choice for optional mug cakes
If you need lunch too, please include it! We eat when we are hungry - please don't ever go hungry!!!
Monday:
Breakfast:
2 Rashers Fried Bacon,
2 Fried Eggs
1/4 pack fried mushrooms
2 blocks cheese
Dinner:
2 pieces Chicken,
creamed spinach,
1/4 fried cabbage or 1 whole gem squash with butter
Tuesday:
Breakfast:
Egg roll filled with
Cheese,
1/4 punnet mushrooms,
2 rashers bacon
fried in oil of choice,
Dinner:
Pork Rashers,
Pumpkin with butter,
Broccoli & Cheese
Wednesday:
Breakfast:
2 Egg Fritatta
including 2 rashers chopped bacon,
1/4 punnet chopped mushroom,
grated cheese,
fried in oil of choice
Dinner:
Fish fried in butter,
Caulimash,
Whole Gem Squash or 1/4 fried cabbage with butter
Thursday:
Breakfast:
2 Egg Omelette
filled with
chopped bacon,
1/4 punnet fried chopped mushroom,
grated cheese,
onion
Dinner:
Steak,
Creamed Spinach
Cauliflower & Cheese
Friday:
Breakfast:
2 boiled eggs
2 slices bacon
1/4 punnet raw mushroom
2 blocks cheese
Dinner:
Mince fried with oil of choice,
with onion,
mushrooms
on a bed of cauliflower rice
Saturday:
Breakfast:
Breakfast Pizza using two eggs
topping of
2 rashers fried chopped bacon
1/4 punnet fried mushroom
sliced onion
grated cheese on top
Dinner:
Pork Rashers
Gem Squash or 1/4 fr d cabbage with butter
Carrots with butter
Sunday:
Breakfast:
2 Bacon and egg cups
topped with onion,
chopped mushrooms
cheese
Dinner:
2 Pieces Chicken,
Creamed Spinach,
Broccoli Mash
Week 2 Meal Plan:
Monday:
Breakfast:
2 Rashers Fried Bacon,
2 Fried Eggs
1/4 pack fried mushrooms
2 blocks cheese
Dinner:
Rashers,
Mashed Pumpkin with butter,
Carrots with butter
Tuesday:
Breakfast:
Egg roll filled with
Cheese,
1/4 punnet mushrooms,
2 rashers bacon
fried in oil of choice,
Dinner:
Fish grilled with butter,
Broccoli Cheese,
Caramelized onion,
Carrots with butter
Wednesday:
Breakfast:
2 Egg Fritatta
including 2 rashers chopped bacon,
1/4 punnet chopped mushroom,
grated cheese,
fried in oil of choice
Dinner:
2 Chicken Pieces
Pumpkin pieces with butter
Cauliflower Cheese
Thursday:
Breakfast:
2 Egg Omelette
filled with
chopped bacon,
1/4 punnet fried chopped mushroom,
grated cheese,
onion
Dinner:
2 Pork Rashers,
Carrots with Butter,
Creamed Spinach
Friday:
Breakfast:
2 boiled eggs
2 slices bacon
1/4 punnet raw mushroom
2 blocks cheese
Dinner:
2 chicken Pieces
Mashed Pumpkin with butter
Caulirice and onion fried in oil of choice
Saturday:
Breakfast:
Breakfast Pizza using two eggs
topping of
2 rashers fried chopped bacon
1/4 punnet fried mushroom
sliced onion
grated cheese on top
Dinner:
Steak,
with mushroom sauce,
broccoli cheese.
creamed spinach
Sunday:
Breakfast:
2 Bacon and egg cups
topped with onion,
chopped mushrooms
cheese
Dinner:
Mince patties,
served with
caramelized onions,
gem squash or 1/4 fried cabbage with butter
pumpkin with butter
Purchase the
Banting 7 Day Meal Plans recipe book here:
For international members:
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