We asked on the group recently which meat/protein sources you make the most use of that is affordable. Because of this, we have come up with this awesome meal plan that focuses on these foods!
Shopping list:
1 dozen eggs
500g butter
2 x 1/4 chicken pieces
12 x baby marrows
3 x gem squash
8 x chicken thighs
3 x avos
2 punnets mushrooms
2 x 250g chicken livers
1 x onion
2 x broccoli
1-2 packets carrots
4 large slices ham
500g cheese
4 pork rashers
1 cauliflower
4 x chicken fillets
Sea salt or Himalayan salt
Pure pepper
Peri peri spice
Optional:
Spices to taste - must be banting friendly.
Monday
Breakfast
2 fried eggs fried in butter,
1 grilled pork rasher
1/2 avo
1/2 cup mushrooms fried in butter
Lunch
Make: 250g chicken livers fried with 1/2 chopped onions in 2 TBS butter with 2 TSP peri peri and salt to taste
Eat half and reserve half in fridge.
Supper
Make: 4 grilled chicken thighs,
Peel 2 carrots, wash 4 baby marrow and 1/2 broccoli. Chop all and steam with salt. Add 40g grated cheese on top.
Eat half, reserve half in fridge.
Tuesday
Breakfast
Chop 1-2 large slices ham (gypsy etc).
Melt a tbs butter in a pan.
Fry 1/2 cup chopped mushrooms, remove and keep to the side.
Mix together 2 eggs and fry over medium heat.
Add ham, mushrooms and 40g grated cheese once egg is almost cooked, close and serve.
Lunch
Leftovers Reserved from yesterday lunch.
Supper
Leftovers Reserved from last night supper.
Wednesday
Breakfast
1 grilled pork rasher
2 scrambled eggs fried in butter
1/2 cup mushrooms fried in butter
1/2 avo
Lunch
Make: Peel 4 carrots, wash and slice carrots with 4 baby marrow and 1 broccoli.
Slice and fry 2 chicken fillets in 2 TBS butter, spices to taste.
Add veggies and fry for a few minutes, add 1/4 cup water and cook until water cooks away.
Eat half and reserve half.
Supper
Make: 2 x quarter chicken pieces, grilled
1 gem squash, steamed, with 1 TBS butter in each after.
4 carrots peeled, sliced, steamed with added butter.
Eat half and reserve half.
Thursday
Breakfast
2 fried eggs fried in butter,
1 grilled pork rasher
1/2 avo
1/2 cup mushrooms fried in butter
Lunch
Leftovers reserved from yesterday's lunch.
Supper
Leftovers reserved from last nights supper.
Friday
Breakfast
Chop 1-2 large slices ham (gypsy etc).
Melt a tbs butter in a pan.
Fry 1/2 cup chopped mushrooms, remove and keep to the side.
Mix together 2 eggs and fry over medium heat.
Add ham, mushrooms and 40g grated cheese once egg is almost cooked, close and serve.
Lunch
2 pork rashers grilled
Steam 1/2 cauliflower. Add butter.
Grate 40g cheese over.
Steam 1/2 gem squash, add 1 TBS butter after.
Supper
Make: Slice 2chicken fillets, fry in 2 TBS butter with spices of choice
Steam 1 gem squash and 1/2 cauliflower. Add 1 TBS butter to each gem squash half and 40g grated cheese to cauliflower.
Eat half and reserve half.
Saturday
Breakfast
1 grilled pork rasher
2 scrambled eggs fried in butter
1/2 cup mushrooms fried in butter
1/2 avo
Lunch
Make: 250g chicken livers fried with 1/2 chopped onions in 2 TBS butter with 2 TSP peri peri and salt to taste
Eat half and reserve half in fridge.
Supper
Make: 4 grilled chicken thighs,
Peel 2 carrots, wash 4 baby marrow and 1/2 broccoli. Chop all and steam with salt. Add 40g grated cheese on top.
Eat half, reserve half in fridge.
Sunday
Breakfast
Leftovers from lunch yesterday.
Lunch
Leftovers reserved from friday night supper.
Supper
Leftovers reserved from last night supper.
Purchase the
Banting 7 Day Meal Plans recipe book here:
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