Easy Banting Meal Plan

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Shopping List:

800g Cheese (Cheddar or Gouda)

3 packs bacon

8 Pieces Chicken (Thighs or similar, smaller pieces would be more)

30 eggs

8 Pork Rashers

2 pieces Fish

i2 Pieces Steak

400g Beef Mince

3 packs Mushroom

2 Onions

1 pack Carrots

3 packs Spinach

4 Gem Squash OR whole cabbage

1/2 Pumpkin

2 whole Cauliflower

1 Broccoli

1 Bottle High Oleic Sunflower oil OR 1lt Coconut oil

500g Butter

500ml fresh Cream

1 Cream Cheese

Salt of choice (Himalayan or Sea Salt)

Pepper (preferably ground)

Lemons (for flavouring)

Sweetener (Xylitol, Erythritol or Stevia - optional)

Flour of choice for optional mug cakes

If you need lunch too, please include it! We eat when we are hungry - please don't ever go hungry!!!

Week 1 Meal Plan:

Monday:

Breakfast:

2 Rashers Fried Bacon,

2 Fried Eggs

1/4 pack fried mushrooms

2 blocks cheese

Dinner:

2 pieces Chicken,

creamed spinach,

1/4 fried cabbage or 1 whole gem squash with butter

Tuesday:

Breakfast:

Egg roll filled with

Cheese,

1/4 punnet mushrooms,

2 rashers bacon

fried in oil of choice,

Dinner:

Pork Rashers,

Pumpkin with butter,

Broccoli & Cheese

Wednesday:

Breakfast:

2 Egg Fritatta

including 2 rashers chopped bacon,

1/4 punnet chopped mushroom,

grated cheese,

fried in oil of choice

Dinner:

Fish fried in butter,

Caulimash,

Whole Gem Squash or 1/4 fried cabbage with butter

Thursday:

Breakfast:

2 Egg Omelette

filled with

chopped bacon,

1/4 punnet fried chopped mushroom,

grated cheese,

onion

Dinner:

Steak,

Creamed Spinach

Cauliflower & Cheese

Friday:

Breakfast:

2 boiled eggs

2 slices bacon

1/4 punnet raw mushroom

2 blocks cheese

Dinner:

Mince fried with oil of choice,

with onion, 

mushrooms

on a bed of cauliflower rice

Saturday:

Breakfast:

Breakfast Pizza using two eggs

topping of

2 rashers fried chopped bacon

1/4 punnet fried mushroom

sliced onion

grated cheese on top

Dinner:

Pork Rashers

Gem Squash or 1/4 fr d cabbage with butter

Carrots with butter

Sunday:

Breakfast:

2 Bacon and egg cups

topped with onion,

chopped mushrooms

cheese

Dinner:

2 Pieces Chicken,

Creamed Spinach,

Broccoli Mash

Week 2 Meal Plan:

Monday:

Breakfast:

2 Rashers Fried Bacon,

2 Fried Eggs

1/4 pack fried mushrooms

2 blocks cheese

Dinner:

Rashers,

Mashed Pumpkin with butter,

Carrots with butter

Tuesday:

Breakfast:

Egg roll filled with

Cheese,

1/4 punnet mushrooms,

2 rashers bacon

fried in oil of choice,

Dinner:

Fish grilled with butter,

Broccoli Cheese,

Caramelized onion,

Carrots with butter

Wednesday:

Breakfast:

2 Egg Fritatta

including 2 rashers chopped bacon,

1/4 punnet chopped mushroom,

grated cheese,

fried in oil of choice

Dinner:

2 Chicken Pieces

Pumpkin pieces with butter

Cauliflower Cheese

Thursday:

Breakfast:

2 Egg Omelette

filled with

chopped bacon,

1/4 punnet fried chopped mushroom,

grated cheese,

onion

Dinner:

2 Pork Rashers,

Carrots with Butter,

Creamed Spinach

Friday:

Breakfast:

2 boiled eggs

2 slices bacon

1/4 punnet raw mushroom

2 blocks cheese

Dinner:

2 chicken Pieces

Mashed Pumpkin with butter

Caulirice and onion fried in oil of choice

Saturday:

Breakfast:

Breakfast Pizza using two eggs

topping of

2 rashers fried chopped bacon

1/4 punnet fried mushroom

sliced onion

grated cheese on top

Dinner:

Steak,

with mushroom sauce,

broccoli cheese.

creamed spinach

Sunday:

Breakfast:

2 Bacon and egg cups

topped with onion,

chopped mushrooms

cheese

Dinner:

Mince patties,

served with

caramelized onions,

gem squash or 1/4 fried cabbage with butter

pumpkin with butter

Purchase the

Banting 7 Day Meal Plans recipe book here:

LOOT

Bargain Books

Takealot

Exclusive Books

For international members:

Caring Candies Website