Peanut Butter and Banana Microwave Heba Muffin


Ingredients:

50g banana (it was about 3/4 of a small one)

3 TBS heba

1 egg

2 TSP peanut butter (sugar free black cat etc)

3 TBS water or milk or amasi etc

Pinch salt

1/4 tsp baking powder

Few drops vanilla



Method:

Mash banana in a tea cup (or regular but a teacup gives it the muffin look.)

Mix remaining ingredients into the mashed banana, then mix well.

Microwave on high for 3 minutes.

Allow to cool slightly before removing from cup.

Enjoy with butter.


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