Net Carbs Per Cup

Just started and not losing, or even gaining?

This one is especially for those that say they're sticking to the green list but not losing or picking up weight...are your veggies under 25g per day?

Besides from maintaining the correct ratios of fats to proteins to carbs, the main aim is to keep your carbs low enough to be able to go into ketosis - which is the best state to be in for optimum weight loss.

To achieve this, you will need to do some form of tracking - especially your vegetables to see that you stick to under 25g net carbs per day.

Broccoli Florets

1 Cup

Net Carbs: 2.9g

Cauliflower Florets, Cooked

1 Cup

Net Carbs: 2.2g

Cauliflower, Riced

1 Cup

Net Carbs: 3g

Carrot Rounds, Cooked

1 Cup

Net Carbs: 6.5g

Cucumber Rounds

1 Cup

Net Carbs: 3.2g

Medium Tomato

1, each

Net Carbs: 3.3g

Shredded Cabbage

1 Cup

Net Carbs: 4.6g

Pumpkin, Boiled, Drained, Mashed

1 Cup

Net Carbs: 8.6g

Butternut, Boiled, Drained, Mashed

1 Cup

Net Carbs: 15g

Lettuce, Shredded

1 Cup

Net Carbs: 1.5g

Cheddar Cheese

1 Tablespoon

Net Carbs: 0.5g

Spinach, chopped, raw

1 Cup

Net Carbs: 0.8g

Baby Marrow Rounds

1 Cup

Net Carbs: 3.4g

Avocado Cubes

1 Cup

Net Carbs: 3g

Mushrooms, Sliced, Cooked

1 Cup

Net Carbs: 3.6g

Bell Peppers, chopped

1 Cup

Net Carbs: 4.6g

Gem Squash, Boiled, Drained - Flesh only

1 Cup or 1 whole Gem Squash

Net Carbs: 3.2g

Green Beans, chopped

1 Cup

Net Carbs: 5.4g

Peas, Frozen

1 Cup

Net Carbs: 5.5g

Raspberries

1 Cup

Net Carbs: 6.8g

Strawberries

1 Cup, halves

Net Carbs: 8.7g

If you have tracked and your carbs are under 25g per day, then your best solution is to get the Carb Wise app. All the above information is on there!