Simple Banting Budget Buster

Monday:

Breakfast:

2 slices cabbage bread topped with 1 egg, tomato and cheese


Dinner:

2 Pieces chickeb with creamed spinach and pumpkin


Tuesday:

Breakfast:

Spinach and Cheese Quiche


Dinner:

Roasted Beef Bones with fried curry cabbage and onion


Wednesday

Breakfast:

Omelette filled with fried tomato and cheese


Dinner:

Pork chop with two gem squash halves and butter


Thursday:

Breakfast:

Chicken livers peri peri with onions and cabbage







Dinner:

2 pieces chicken with creamer spinach and pumpkin


Friday:

Breakfast:

Chicken mala fried wjth onion, garlic and tomatoes with pumpkin chips


Dinner:

Chicken necks with carrots and feied cabbage


Saturday:

Breakfast:

Omelette filled with fried tomato and cheese


Dinner:

Chicken heart skewers with salt and pepper, cucumbers, tomato and carrot/cabbage coleslaw


Sunday:

Breakfast:

2 slices cabbage bread topped with 1 egg, tomato and cheese.


Dinner:

Roasted beed bones with fried cabbage and onion.


Tips:

1. Choose one fat source. Holsum and coconut oil you can normally pick up cheaply so use those.

2. Buy your veggies from street vendors - it is eay cheaper and often, more fresh.

3. If there is something that you dont eat on the meal plan, swap it out for something within you budget that you do eat.

4. If you are pressed for time in the mornings, prepare your breakfast the night before and just reheat.






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