Thursday, 25 January 2018

Hearty Lamb Stew


4 large carrots
500g boney lamb
1 tin tomatoes
2 tbs chopped mixed herb
1 tbs garlic
50ml carb smart sticky braai sauce
250ml water
Salt and pepper to taste
2 tbs fat or oil of choice
10 picking/baby onions


Melt fat/oil and add onions then brown.
Add spices, salt and pepper and herbs then lamb - browning on all sides.
Add tomatoes and carb smart sauce - then peel and chop carrots into chunks.
Add carrots, then water.
Cover, then simmer for at least an hour.
I used a hay bag and let it cook in there for the day.

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