Single Page Banting Lists


To make it easier to have all three lists at one time, save this list to your phone now! When you want to see the green list, just zoom into that bit!






Instructions below on how to download it:
Click on the 3 dots in top right...then click on open with. Choose your preferred browser.


Scroll down to the picture, click on it. Once it loads, hold your finger on it until the following pop up appears, then choose download image.






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Chicken and Pumpkin Durban Curry

Ingredients: 450 chicken fillets cut into cubes 2 tbs oil of choice (I used coconut) 2 whole cloves 1 bay leaf 3 cinnamon sticks 1tsp ground...