Slow Cooked Barbeque Ribs

Ingredients:

Ribs

Carb Smart Barbeque sauce

Salt and pepper to taste

Method:

Prepare ribs.

Place in slow cooker or pot or pressure cooker, with enough water to take 3/4 up.

Add a tsp salt and a few black peppercorns.

Cook until tender.

Drain and save cooking liquid (lamb stock).

Place ribs in oven proof dish.

Squirt carb smart over - making sure it is all covered.

Bake uncovered in oven at 140C until the sauce becomes thicker and sets into the meat.

Serve.