Plated Portions

In  this post you will find plates analysis, common misconceptions blown out the water, and some general info on whether or not your portions are correct.

Chicken Drumstick and 3 boiled eggs

The comments on this post were ALL similar.
"Too much protein"
"Too little fat"

However - this was not the case at all. After filling it in on the app for the member, it equated to 2 fats and 1 protein.

What have we learnt?
Fats don't need to be visual.

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