Plated Portions


In  this post you will find plates analysis, common misconceptions blown out the water, and some general info on whether or not your portions are correct.

24/10/17
Chicken Drumstick and 3 boiled eggs



The comments on this post were ALL similar.
"Too much protein"
"Too little fat"



However - this was not the case at all. After filling it in on the app for the member, it equated to 2 fats and 1 protein.

What have we learnt?
Fats don't need to be visual.


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