Tuesday, 17 October 2017

Creamy Ham and Mustard Cauliflower Bake


1 cauliflower
Salt and pepper to taste
150ml cream
2 tsp mustard powder
1/2 cup grated cheese
2 tbs cream cheese
1.5 tbs heba pap OR 2 tbs almond flour OR 2 tbs sunflower seed flour
If using something other than heba pap, add 1/2 tsp psyllium husk
2 slices green list ham of choice, chopped
Grated Cheese for the top





Method:

Place cauliflower florets in oven dish.
In microwaveable bowl, mix mustard powder, cream cheese, 1/2 cup grated cheese and cream and microwave on high for two mins, mix well.
Add flour of choice, mix well.
Throw chopped ham over cauliflower.
Pour creamy mix over cauliflower and ham.
Grate cheese for the top.
Bake at 180C for 40 mins and/or top is browned.



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