Coco-pine refresher


Makes 2lt.
20g net carbs per 2lt.

Ingredients:

1 tin coconut milk
110g finely chopped pineapple
1 tray ice
1/2 tsp rum flavoring oil (optional)
2 tbs sweetener (or to taste)

Method:

Add coconut milk, rum flavouring, sweetener and ice to blender, and blend until ice is crushed.
Pour into a jug, add chopped pineapple and stir.
Decant into glasses and enjoy.

No comments:

Post a Comment

Broccoli and Cheese Savoury muffins

Ingredients: 120g broccoli floret pieces 120g heba pap 120ml milk 3 eggs 2 tsp baking powder 60g feta, crumbled 40g grated cheddar 1/2 tsp s...