Creamy Tomato Cauliflower Bake - Joelle Naude

Recipe by: Joelle Maude

Tomato sauce:

Ingredients:

2 Tins chopped tomatoes

1 chopped onion

1 clove garlic, crushed

1tablespoon coconut oil

1Heaped teaspoon xylitol

1Tablespoon Apple cider vinegar

1teaspoon dried mix herbs

Salt and pepper to taste.

Method:

Fry onion and garlic in coconut oil on medium heat till translucent. Add all ingredients and simmer.

Cauliflower mix:

Ingredients:

2 Large cauliflower chopped

3 tablespoons butter

2 tablespoons psyllium husk

2cups cream

1cup almond flour

Salt and pepper

2cups grated cheese

Method:

Lightly fry cauliflower in butter and season. Cauliflower should not cook through. Mix almond flour, cream and psyllium together. Pour over cauliflower. Cook for 5 minutes. Pour cauliflower mixture into baking tray. Pour tomato sauce over cauliflower mixture. Sprinkle cheese on top. Bake at 180 deg for 45 min