Monday, 18 September 2017

Chicken and Bacon Meatballs with a Tomato Sauce

For the meatballs:

500g chicken fillets or chicken mince
250g bacon
2 tbs smoked paprika
Salt and pepper to taste
1 tbs Italian herbs
1 egg
2 tbs heba pap (or 1 tbs psyllium husk)
Oil for frying


If not minced, mince chicken fillets.
Chop bacon then mince in food processor.
Add both to a bowl and add all remaining ingredients.
Wet hands and roll out meatballs.
Fry over medium heat until browned on all sides.

For the sauce:

2 tins chopped tomatoes
2 tbs Italian herbs
1 tbs garlic
1 cup water
1-2 tbs sweetener
2 tins tomato paste
Salt and pepper to taste


Throw all ingredients in a pot, and cook over medium heat for 10 minutes.
Add the cooked meatballs and allow to simmer for 15-20 minutes.

Enjoy with Zoodles.

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