We used to run a takeaway a few years back and fish was a very popular thing in the area.
Back then, it was all about flour, water, salt - dip the fish and fry, but now that wheat flour is red list, we needed to find a way that was just as easy, but also just as tasty.
Ingredients:
1/2 cup sunflower seed flour OR almond flour
1/4 cup golden flaxseed flour OR coconut flour
Salt and pepper to taste
1-2 eggs
2 hake fillets
Oil for frying
Method:
Place oil in pan over medium heat
Beat eggs in a bowl
Mix together flours, salt and pepper
Dip hake in egg, then in flour mix, then straight into oil.
Fry until browned on both sides.
Serve warm.
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