Wednesday, 30 August 2017

Flourless Chilli Cheese Bites


Ingredients:

1 head cauliflower, grated or riced
2 tbs chopped chives
1 chopped jalapeño
80g grated cheddar
1/2 tbs psyllium husk
Salt to taste
Oil of choice to fry





Method:



Microwave riced cauliflower for 8 minutes.
Wrap in muslin cloth or clean kitchen towel and squeeze out extra moisture.
Mix with chives, jalapeño, cheese and salt and psyllium.
Nix well with hands for a few minutes.
Heat oil in a pan on medium heat.
Roll into balls and place in pan, allowing room to spread.
Using the back of a spatula, flatten the balls.
Fry until browned on both sides.
Serve with sour cream or cream cheese.
Enjoy!





No comments:

Post a Comment

Popular Posts

Keep It Clean - Go Green 99 Day Challenge

Prizes relate to joining Banting 7 Day Meal Plans on Facebook Only. The meal plan below is to be used as a guideline to give ideas on mea...