Ham and Egg Cups - Kamba Mpenge



Ingredients:
Eggs
Ham slices (with no red list ingredients)
seasoning
vegetables of choice
oil to spray in muffin tin
cheese (optional)

Method:


Spray muffins tin with acceptable non stick spray.
Line with ham.



Chop veggies of choice and add to the ham cups.


Add a tsp Parmesan (optional)


Break an egg into each cup.


Season with choice of seasoning.


Add some grated cheese on top.



Bake for 25 mins, remove from muffin pan, and enjoy!

3 comments:

  1. This sounds amazing.. how many are allowed per serving? 2 or 3, i suppose?

    ReplyDelete

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