Ingredients:
Eggs
Ham slices (with no red list ingredients)
seasoning
vegetables of choice
oil to spray in muffin tin
cheese (optional)
Method:
Spray muffins tin with acceptable non stick spray.
Line with ham.
Chop veggies of choice and add to the ham cups.
Add a tsp Parmesan (optional)
Break an egg into each cup.
Season with choice of seasoning.
Add some grated cheese on top.
Bake for 25 mins, remove from muffin pan, and enjoy!
This sounds amazing.. how many are allowed per serving? 2 or 3, i suppose?
ReplyDeletethat looks yummy
ReplyDeleteIt's looks really tasty
ReplyDeleteWhat can i use in the place of ham?
ReplyDeleteBeautiful recipe. I hoo i can find your book in bloemfontein
ReplyDeleteWhat can be used in place of ham?
ReplyDelete