RECIPE BY: KAMBA MPENGE
Who says you can't have green pap?
Ingredients:
Broccoli and baby marrow, chopped
Psyllium husk
Salt and pepper to taste
Method:
Wash, chop and steam/cook veggies - seasoning to taste.
Mash or blend until fine.
Place in a pot and cook until all liquid has cooked away.
Add psyllium and mix well. Cook until it all comes together, like pap.
Shape into desired shape.
Enjoy!
hi can I cook then put the veges in a juicer to take out the liquid?
ReplyDeleteCan I used flex seed powder or oats flour
ReplyDelete