Monday, 10 July 2017

Banting Challenge: Choose to Lose


The Challenge which empowers you to change your lifestyle and make it your own.
See what works for you and what doesn't, because lets face it - we are ALL different right?
Find out how what you eat has an effect on you.

So as you can see, this is all centered around YOU and YOUR needs.

Read through the Breakfast, Lunch/Dinner Mains and Sides, as well as DESSERTS - yes, you can have dessert on this one - because you CHOOSE it!

Pair the meals that you wish to eat. Choose your own meal times. You can have the same meal multiple times - as long as you stick to the rules.

The RULES are laid out at the end of the post.

Breakfast Options:

The Breakfast Pizza:

Fishy Eggs:

Banting Breakfast #3:

Banting Breakfast 2:

Banting Breakfast 1:

Breakfast Muffins:

Lunch/Dinner Options:

Banting Chicken & Courgette Curry:

Banting Barbeque Chicken Bake:

Banting Cottage Pie:

Banting Crumbed Fish:

Banting Lasagne:

Banting Mexican Dish:

Chicken Liver Curry:

Creamy Cheesy Chilli Chicken:

Liver & Onions:

Spicy Slow-cooked Banting Lamb:


3 Cheese Bake:

Throw-together Salad:

Buttered Baby Marrow:

Creamy Stuffed Garlic Mushroom:

Banting Chilli Cheese Pizza Pie:

Baked Fat-Loaded Sweet Potato:

Smoked Sweet Chilli Mushrooms:

Not Potato Bake:

Glazed Carrots:

Fat Filled Loaded Cabbage:

Cheesy Cabbage and Broccoli:

Tasty Cabbage Bake:

Stuffed Mushroom:

Crispy Turnip Chips:

Banting Tabbouleh:

Creamed Spinach Stuffed Gem Squash:

Banting Spicy Loaded Rice:

Banting Stuffed Baked Cabbage:

Simple Cauliflower Mash:

The who needs potato dish:

Dessert Options:

Banting Coconut-Free Carrot Cake

Banting Coconut Free Chocolate Brownies

Banting Chocolate Mousse:


Lemon Cheesecake:


The rules here are very simple.
1. You need to be a member of Banting 7 day Meal Plans, and you need to download your FREE copy of The Banting Beginners Guide - and read it ALL!
2. For breakfast, you can CHOOSE the dish you wish to eat. If you want to eat the same thing daily, that's perfect. There are 10 options to choose from.
3. For lunch/dinner (if you have it) you can CHOOSE the main meals and the sides you wish to have. There are 10 mains to choose from and 20 sides to choose from.
4. If you CHOOSE to have a dessert, choose from the given ones above. There are 5 desserts to choose from.
5. You have to CHOOSE everything you eat from the given recipes/sides above.
6. What you choose, could affect how much you lose. (especially in terms of orange list sweet potato, and desserts) - but that's the beauty of this - you're in charge.
7. You need to record your measurements before the challenge starts and then only again once it ends.
8. Download the Newly updated Carb Wise App to help you track your meals - to see which foods best suit you, and how dessert fits into your foods...

For the Love of Banting

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