Decadent Banting Chocolate Brownies


200g ground sunflower seeds
pinch salt
1/2 cup cocoa powder
1.5 tsp baking powder
1/2 cup sweetener
1/4 cup chopped nuts
1/2 cup amasi/yoghurt
1/2 cup high oleic sunflower oil or melted butter
2 tsp vanilla
1 egg
1 cup grated baby marrow
1 tbs Psyllium husk


Preheat oven to 180C.
Grease a square cake tin well.
Mix together the ground sunflower seeds, salt, cocoa, baking powder, sweetener, psyllium and chopped nuts.
In a separate bowl, mix together the amasi/yoghurt, melted butter or HO sunflower oil, vanilla and 1 egg.
Combine dry and wet ingredients - until just mixed.
Add the 1 cup baby marrow and fold in gently.
Spread out in cake tin and bake in oven for approximately 50 minutes.
Allow to cool completely before carefully removing from tin.
Enjoy with Whipped cream!

No comments:

Post a Comment

Free Banting Meal Plans

Starting Tomorrow? Choose from the over 20 available meal plans!  Choose from these below: Simple 25 ingredient Meal Plan 10:5:2 meal ...