It will always be better having green/orange list fresh produce - but be careful as some could catch you unawares.
3 medium onions or 2 glasses full cream milk or amasi is basically your entire carb allowance for the day...
October Body Overhaul
So the instructions are - read through and follow the rules. Take the Shopping list with you, go buy what you need. Prepare the...
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Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (like bu... -
The meal plan below is to be used as a guideline to give ideas on meals - if you don't like something, substitute it out for something... -
Ok, let me explain how the lists work. Although working from the lists is crucial - it is not the be all to end all. You HAVE TO downl...