What 25g Net Carbs look like - Part 2


It will always be better having green/orange list fresh produce - but be careful as some could catch you unawares.

3 medium onions or 2 glasses full cream milk or amasi is basically your entire carb allowance for the day...


Free Banting Meal Plans

Starting Tomorrow? Choose from the over 20 available meal plans!  Choose from these below: Simple 25 ingredient Meal Plan 10:5:2 meal ...