It will always be better having green/orange list fresh produce - but be careful as some could catch you unawares.
3 medium onions or 2 glasses full cream milk or amasi is basically your entire carb allowance for the day...
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CHOOSE to LOSE The Challenge which empowers you to change your lifestyle and make it your own . See what works for you and what doesn... -
Do you want a Flat Tummy? This one is DEFINITELY for you. Let me explain it for you. Stubborn tummy fat usually means one thing: ... -
The BEST Banting Bread you will ever eat. Yes, I am that confident of it! Huge thanks to Rita Venter for finding this little gem! ... -
Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (li... -
Every few months, we ( Banting 7 Day Meal Plans ) review the current Banting Lists to see where, if at all, it can be bettered. We we... -
Ingredients: Half a punnet mushrooms 1 head cauliflower 1 cup milk 3 tbs cream cheese 1 tbs heba pap (or 2 tsp Psyllium husk) 1 tbs smok... -
This is a 5 day meal plan that is specifically worked out to be approximate values for the carb wise app for the portions of 5 Fats, 3 Prot... -
Recipe by: ELIZE SWART Ingredients: 1.5 cup lukewarm water 1 pkt yeast (10g) 1 tbs Honey (14g) 6 whole eggs 1.5 cups almond flour (150g)... -
Let me take a minute to give you a quick intro to the best Banting invention there ever was and ever will be. Banting Ratios (which wer... -
Ingredients: 150g heba pap 4 tbs Psyllium husk 1 tsp salt 1 pack dry yeast 1 tbs honey 1 cup Luke warm water 5 eggs Method: Preheat oven...