It will always be better having green/orange list fresh produce - but be careful as some could catch you unawares.
3 medium onions or 2 glasses full cream milk or amasi is basically your entire carb allowance for the day...
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The meal plan below is to be used as a guideline to give ideas on meals - if you don't like something, substitute it out for someth... -
In no particular order, find the top 20 tried and tested Banting Breads and Rolls! They are ALL green list. Just click on their name to go t...
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No frills, recipes are for 4 or more portions - reduce recipe sizes to suit your needs. Orange list option for beginners to ease into ba... -
Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (li... -
We asked on the group recently which meat/protein sources you make the most use of that is affordable. Because of this, we have come up wit... -
(Please note firstly that some of the dishes listed in the meal plan have more than 1 portion - generally 4, so you will be able to freeze ... -
The meal plan below is to be used as a guideline to give ideas on meals - if you don't like something, substitute it out for someth... -
Lets face it, butter is pretty expensive. Often, I buy cream on special and before we get to use it all up, its gone sour. Now you c... -
Shopping List: 800g Cheese (Cheddar or Gouda) 3 packs bacon 8 Pieces Chicken (Thighs or similar, smaller pieces would be more) 30 eggs 8 ... -
Below we have the meals that have been dissected and analysed for your use. Bookmark this page to save for future use as all meals analysed ...
Chaffle - Cheese and Egg Sandwich waffles - Chantal McCarthy
Ingredients: 3 eggs 80g grated cheese Vegetable and savoury spice (optional) Parsley (optional) Recipe makes 2. Method: Preheat waffle maker...
