What 25g Net Carbs look like - Part 2


It will always be better having green/orange list fresh produce - but be careful as some could catch you unawares.

3 medium onions or 2 glasses full cream milk or amasi is basically your entire carb allowance for the day...


October Body Overhaul

So the instructions are - read through and follow the rules. Take the Shopping list with you, go buy what you need. Prepare the...