It will always be better having green/orange list fresh produce - but be careful as some could catch you unawares.
3 medium onions or 2 glasses full cream milk or amasi is basically your entire carb allowance for the day...
Popular Posts
-
Can you spot the new changes in the new lists? Ok, let me explain how the lists work. Although working from the lis... -
This is a 5 day meal plan that is specifically worked out to be approximate values for the carb wise app for the portions of 5 Fats, 3 Prot... -
Meal plan with Recipes - #2 I know some struggle a little in the kitchen, so I thought perhaps its a little easier creating a meal plan t... -
This is a 5 day meal plan that is specifically worked out to be approximate values for the carb wise app for the portions of 6 Fats, 3 Pro... -
I know some struggle a little in the kitchen, so I thought perhaps its a little easier creating a meal plan that will help you cope - and I... -
Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (li... -
Insulin resistance is often associated with "big rounded stomachs". Banting combats that. Get your lists below. Remembe... -
Recipe by: Kamba Mpenge Ingredients: 6 eggs separated 500ml cream 4 Tbs sweetener 2 tsp vanilla extract Method: Gather all ingredien... -
I know this one has been long awaited. My issue was getting the chocolate sauce just right. Ingredients: 60g almonds 500ml cream 5 egg... -
Every few months, we ( Banting 7 Day Meal Plans ) review the current Banting Lists to see where, if at all, it can be bettered. We were...
Heba Microwave Cheese and Onion Muffin in a cup
Ingredients: 3 TBS heba 4 TBS water 3 TBS chopped, fried onion 2 TBS grated cheese 1 TBS onion powder 1 egg 1/4 TSP baking powder Method: Re...
