It will always be better having green/orange list fresh produce - but be careful as some could catch you unawares.
3 medium onions or 2 glasses full cream milk or amasi is basically your entire carb allowance for the day...
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Things all Banting Beginners should know: Eat: All Meats (except polonies or viennas) , offal, fish, eggs, vegetables, natural fats (li... -
The question always asked on #FOF (Face off Friday) posts are - "What's your secret?". It's simple. The highlighte... -
Every few months, we ( Banting 7 Day Meal Plans ) review the current Banting Lists to see where, if at all, it can be bettered. We w... -
Work out your ratios easily by following the steps below! Download the CARB WISE APP here for Android devices - or here for App... -
Label Reading When buying a product, the first thing you will need to check is ingredients. If a product has red list ingredients, don&#... -
The humble, delicious, nutritious SUPERCADO (which is what it should be called) - is one of those Banting/LCHF superfoods. Also kno... -
Ingredients: 2 cups sunflower seed flour 115g amasi cream cheese 1 cup grated cheddar 3 eggs 1 tsp apple cider vinegar 2 tsp ba... -
The BEST Banting Bread you will ever eat. Yes, I am that confident of it! Huge thanks to Rita Venter for finding this little gem! ... -
Every few months, we ( Banting 7 Day Meal Plans ) review the current Banting Lists to see where, if at all, it can be bettered. We we... -
Every now and then, the USDA and MRC database is updated - and with it the Carb Wise app will be updated too. As a result, the Net Car...